But! When does one start practicing yoga? In the Indian society, it
is observed that the people take initiative to yoga when their body has been
conquered by a disease! It is a misunderstanding that yoga has to be done
only after one starts suffering from a health problem.
All said and done, now, how to bring the children to the practice of yoga?
It is time to introduce yoga in the lifestyle of children and youth. It is the
time to include yoga in the academic curriculum of schools and colleges. In
recent years , with the declaration of June 21 as International Yoga Day,
many schools have started teaching yoga in schools. But it not enough to
just include yoga as an exercise session once in a week. It is important to
introduce yoga as a subject in schools. Along with the physical practice of
asanas, it is equally important to teach
* pratyahar and pramana – to wisely select what is good and withdraw from
bad habits. This is very essential as many youth are falling prey to drugs
and other bad habits.
Yoga as a subject with minimum qualifying marks to get into the next
level of schools and colleges has to be made essential to prepare the
future generation of India. With the gearing competitive world, yoga is very
important to keep in pace with the time.