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  • Circuit Training

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    Cartoonn Aroonnumchok
    172 tayangan7 halaman
    Circuit training is a workout technique that involves rotating through a series of exercises with minimal rest periods to improve components of fitness like cardiovascular endurance, muscular strength, and flexibility. Examples provided circuit routines using bodyweight exercises or outdoor running between stations. The document discusses benefits of circuit training like keeping workouts short but effective while avoiding boredom and combining strength and cardio training.

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    Circuit training is a workout technique that involves rotating through a series of exercises with minimal rest periods to improve components of fitness like cardiovascular endurance, muscular strength, and flexibility. Examples provided circuit routines using bodyweight exercises or outdoor running between stations. The document discusses benefits of circuit training like keeping workouts short but effective while avoiding boredom and combining strength and cardio training.

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    172 tayangan7 halaman

    Circuit Training

    Diunggah oleh

    Cartoonn Aroonnumchok
    Circuit training is a workout technique that involves rotating through a series of exercises with minimal rest periods to improve components of fitness like cardiovascular endurance, muscular strength, and flexibility. Examples provided circuit routines using bodyweight exercises or outdoor running between stations. The document discusses benefits of circuit training like keeping workouts short but effective while avoiding boredom and combining strength and cardio training.

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    © All Rights Reserved
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    Circuit Training

    Nicha Wutthisancharoen (Babe)


    Warith AL Prat (Win)
    Akarapon Amnajsongserm (Bill)
    Thanaree Aroonnumchok
    (Cartoon)
    Anna
    Definition of Circuit training

    Definition: a workout
    technique involving a series of
    exercises performed in rotation
    with minimal rest, often using
    different pieces of apparatus
    Components of fitness developed
    There are 11 components of physical fitness which are
    Agility Flexibility

    Balance Muscular Endurance

    Body Composition Muscular Strength

    Cardiovascular Endurance Power

    Coordination Reaction Time

    Speed
    Examples of the methods:
    #1 Repetition Circuit: A Total Body Circuit Training #2 – Running Circuit: An Outdoor Running Circuit
    Workout
    Training Workout
    1. Squat Jumps: 10 to 15 repetitions
    1. Walking Lunges
    2. Standard Push-ups: 10 to 15 repetitions
    2. Twist Crunches
    3. Calf Raises: 15 to 20 repetitions
    3. Jumping Jacks
    4. Bench Dips: 10 to 15 repetitions
    4. Push ups
    5. Abdominal Crunches: 15 to 20 repetitions
    5. Squats
    6. Jump Rope: 60 seconds
    6. Bench Dips
    7. Squat Jumps: 10 to 15 repetitions
    7. Squat Jumps
    8. Standard Push-ups: 10 to 15 repetitions
    8. Push ups
    9. Calf Raises: 15 to 20 repetitions
    9. Crunches
    10. Bench Dips: 10 to 15 repetitions
    10. Walking Lunges
    11. Abdominal Crunches: 15 to 20 repetitions
    12. Jump Rope: 60 seconds
    Performed exercises/Weaknesses
    / Area of improvement

    - Performed Exercise (Doesn’t require equipment)

    - Squat jump for 10-15 repetitions

    - Jumping jack for 10-15 repetitions

    - Sidekick for 10 repetitions

    - Burpee for 10 repetitions

    - Plank for 30 seconds

    - Weakness
    - We should have many different stations like we
    have in PE because what we did are confused a
    little bit.
    Reasons why to use this method of training?:/

    Strengths of this training


    - You won’t be bored
    - Gets your heart rate up

    - Strengthens your muscle at the same time

    - Workouts can be short but still extremely effective.


    - Increasing your metabolism.
    - Combining strength training and cardio to give
    maximum results.
    - Beats exercise boredom.
    - See actual results faster.
    - It also doesn’t require any equipment
    - Basketball

    - Bodybuilding
    - Boxing

    - Cycling
    - Golf.

    - Rugby

    Which sports or athletes would use this method?:

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