Luis
Fuentes.
Physical
Education
teacher.
IES
Vega
de
Mar.
The choice of music is very important. Before deciding on one, think about what
you want to express (energy, joy, melancholy, ...). Look closely at the rhythmic
structure, melody and other elements that you can find attractive (the voice, the
instruments, the lyrics of song ...).
Once you have decided on music, you have to take into account not only what
movements are going to do (body), but also the spatial aspects you are going to
develop, the relationship of these movements to music or the rhythm, the
energy you will use in your actions and finally, the scenary and costume
elements. Here I discuss the different options you have within each of the
elements. You can also the possibility to dance free-form (freestyle) making
note of and keeping the movement work best.
There are endless combinations, you just have to get to it. Courage!
1) BODY
- Basic motor skills: walking, running, jumping, turning, ...
- Core movements: flexion, extension, adduction, abduction, rotation ...
- Coordination skills: bouncing, throwing, play, ball handling, handling objects
(rings, spades, balls, etc.) juggling, ..
- Basic techniques from aerobics or dance: running, balancing, step-touch, vee,
calf raises (hop), low kicks, knees up, heels up, lunges, step cross (grapevine),
mambo, cha-cha-cha, etc..
- Invented movements (Dare to create your own moves and once you get
started, you will find an endless source of steps).
2) SPACE
- Orientation: front, back, side, diagonal
- Trajectories: straight, curved, broken
- Directions: forward, backward, sideways, diagonal
- Levels: high, medium, low
- Group configuration: triangle, square, diamond, etc.
3) TIME
- Type of music: beat 2/4, 3/4, 4/4, etc..
- Melody: Melody accompanying body movements
- Tempo: slow, fast, medium, increasing, decreasing
A.Luis
Fuentes.
Physical
Education
teacher.
IES
Vega
de
Mar.
4) ENERGY
- Weak
- Normal
- Strong
- Increasing / Decreasing