Menu Eval Plus

2nd day food record

Vit. A
EP Energy Phos Iron Thia Ribo Nia (mg Vit. C
Recipe/Fooditem Hh Measure Prot (g) Fat (g)Carb (g) Ca (mg) (µg
weight (g) (kcal) (mg) (mg) (mg) (mg) NE) (mg)
RE)
Chicken thigh 150 222 29.7 11.6 0 22.5 155 1.4 23 0.18 0.26 12.5 6
Oil, coconut 25 224 0 24.8 0.2 0.5 1 0 0 0 0 0 0
Rice, well-milled, fried 80 150 2.1 3.2 28.2 2.4 28 0.9 0 0.02 0.03 0.7 0
Bread, toasted /Toast 24 84 2.7 1.3 15.4 48 22 0 0 0.04 0.03 1.1 0
Hamburger patty 50 183 8.3 14.6 4.6 57 551 1.3 9 0.04 0.05 2.9 0
Pasta, spaghetti 1/2 cup 35 126 4.3 0.4 26.4 15.1 32 1.2 0 0.13 0.11 1.7 0
Chicken leg/drumstick 1 medium piece 60 122 10.3 9.1 0 7.2 61 0.6 9 0.06 0.09 4.7 2
Rice, well-milled, boiled 1/2 cup 80 103 1.7 0.2 23.8 8.8 29 0.5 0 0.02 0.02 0.7 0
Softdrink, cola 1 glass 237 96 0 0.2 23.5 0 28 0 0 0 0 0 0
2 ( 6 cm
Rice cake, cuchinta 120 200 1.7 1 46.1 13.2 12 1.9 0 0 0.01 0.5 0
diameter x
Candy, custard 1 teaspoon 5 19 0.2 0.1 4.4 8.3 5 0 8 0.01 0.02 0 0
Coconut meat, grated, sweetn 1 teaspoon 5 20 0.1 0.1 4.6 3.7 3 0.1 0 0 0 0.1 0
TOTAL 1549 61 66.4 177 187 927 7.8 49 0.5 0.61 24.8 8

Estimated Nutrient Content of the menu

Nutrient Content RENI %RENI
Energy (kcal) 1549 1930 80
Protein (g) 61 62 98
Fat (g) 66.4 - -
Carbohydrates (g) 177 - -
Calcium (mg) 187 750 25
Phosphorus (mg) 927 700 132
Iron (mg) 7.8 28 28
Vitamin A (µg RE) 49 600 8
Thiamin (mg) 0.5 1.1 45
Riboflavin (mg) 0.61 1.1 55
Niacin (mg NE) 24.8 14 177
Vitamin C (mg) 8 60 13
 % RENI
0-100
>100
Age group : 19 to 29 years old
Sex : Female
PSC : Indicate if pregnant or lactating
Date :March 5, 2019 | 05:57:26
Copyright © 2019. Food and Nutrition Research Institute. Department of Science and Technology.