News
26501 West Desert Vista Boulevard, Buckeye, Arizona 85396 April 2019
May 10th
Tickets on Sale April 9th 9:00 am
April 20th
RSVP at Member Services
Every
Thursday!
News
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 •Farmers 4 5 6
•Volunteer Market •Right Path Health
Appreciation 10:00 am to • White. Out. Party! Screening 7:00am
Brunch 1:00 pm 6:30 pm
10:00 am to Noon
•Free Living Trust
April Fools Day Seminar 9:00 am
7 8 9 10 •Farmers 11 12 13
Market
10:00 am to 1:00 pm
• BFS Home • Fine Insurance
Warranty 11:00 Group Seminar
am 3:00pm
•Lay-Z-Boy Wine and
Dine 6:30pm
14 15 16 17 •Farmers 18 19 20
Market
• Medicare 10:00 am to 1:00 pm Voyager Concert
Seminar • Understanding •First Financial Equity
Medicare •Food Truck
10:00 am 10:00 am •First Financial
Seminar 6:00 pm •Fashion Show and Seminar 2:00 pm Event 4:00pm
Shopping Event -7:00pm
•Wild Horse 2:00pm
• Sun Valley Solar
Pass Casino Trip 5:30 pm
Good Friday Passover
Taxes Due
21 22 23 24 25 26 27
28 29 30
April
Voyager
Events
April 20th
BOOKMOBILE is Back!
April 4th, 18th
9 am to Noon - Sage Center
2-4 pm - Foothills Park
2
There is always something to do at Sun City Festival!
News
MONDAYS TUESDAYS WEDNESDAYS
Fine Arts 8:30am S.E.T. 8:00 AM ZUMBA 7:15 am
YOGA 8:30AM Swimmers Club Workout 9:00am Wood Carving Class 8:00am
Pickleball 8:00am Swimmers Club Workout 10:00am Fine Arts 8:30am
Mah Jongg 9:00am PILATES 8:20 AM (BALLROOM)
Pickleball 9:00am YOGA 8:30 AM
Knit One & Crochet Too 9:00am
Lady Putters 9:30am
PlayersClubMahJongg&OpenPlay9:00am Pickleball 8:00am
S.T.A.R.T. 9:45AM STEP AND PUMP 9:15 AM Players Club Bridge & Open Play 9:00am
Beginner Bridge 9:00am
AQUA AEROBICS 10:00AM Paper Crafts & More 9:30am
Don’t Worry Bead Happy 9:00am
Current Events 10:30am Digital Photo 10:00 am Mah Jongg Marathon (2nd) 9am-4:00pm
DANCE FINTNESS 11:00AMStrength, Stretch, Balance 10:30AM DANCE FUSION 9:45AM
Pickleball Women’s Rotational TBD AQUA AEROBICS 11:15 AM Line Dancers Practice Intermediate 10:00am
Dealer’s Choice Poker 12:30pm Contract Bridge 12:30pm AQUA AEROBICS 10:00 AM
Chess 12:30pm Knit One & Crochet Too 12:30pm BODY WORKS 11:45 AM
Scrabble 12:30pm Texas Hold’em Limit Poker 12:30pm
Festival Stitchers 12:30pm Mah Jongg 12:30pm
Lady Putters 12:30pm
BODY WORKS 12:15PM YOGA 4:00 PM Lady Putters 12:30pm
Line Dancers Beginner 1:15 pm ZUMBA 5:15 PM CHAIR YOGA 1:00 PM
GENTLE YOGA 2:15 PM
Line Dancers Intermediate 2:45 pm Tournament Poker (1st & 3rd Tue) 5:30pm
AQUA AEROBICS 3:00 PM
GENTLE YOGA 2:15 PM Omaha Poker (2nd,4th,5th Tue) Genealogy (2nd Wed) 3:00pm
Woodcrafters 5:30pm 5:30pm Festival Veterans Club (2nd Wed) 3:30pm
Euchre 6:30pm Ponytail Canasta 6:30pm Line Dancers Practice Beginner Dances 5:00 pm
Social Dance - Ballroom 6:00pm Pickleball 6:30pm Paper Crafts & More 6:00pm
Desert Harmony Rehearsals 6:00pm Single Deck Pinochle 6:30pm
Pickleball 6:30pm Pickleball 6:30pm
4
Upcoming Sun City Festival
News
Lifestyle Events
Wild Horse Pass White. Out. Party!
Casino Trip Dress Attire. SCF Poolside. Party!
Space is limited!
A separate club listing page with a short introduction of each club and the contact person is available at
Member Services as well as online at www.OurSunCityFestival.net under the Clubs & Interest Groups sec-
tion.
All Sun City Festival residents are encouraged to participate in any or all clubs. You can learn more about
club opportunities by attending their upcoming events or by contacting the club
representatives for more information. What are your interests? Join a club and have some fun!
Free Knitting
and Crochet
classes!
Want to learn to knit or
crochet? The Knit One
& Crochet Too club of-
fers one‐on‐one classes
on a first come basis. Membership in our club is
not necessary. We have all tools and materials for
you to drop in during any of our regular meet-
ings and get started.
We meet in the Terra Cotta room on Mondays, 9
am to noon; Tuesdays and Thursdays, 12:30pm –
4:30pm.
Contact Caron Schwahn at 602‐399‐1372 for
more information or stop by any time.
5
News
BOOST YOUR BRAIN! by Chuck Eier, M.S. C.S.C..
Fitness/Wellness Director
We all know mice, time spent running on a that inflammatory chemicals cre-
regular ex- wheel showed development of ated from stored abdominal fat
ercise does new cells in the hippocampus. In can cross the blood/brain barrier.
great things addition, these active mice per- This allows systemic inflammation
for the formed better on simple learning to reach the brain and possibly
body. Being tasks than sedentary cohorts. In lead to dementia.
physically humans, the hippocampus has
Just as exercise boosts the body’s
active keeps been found to be larger in those
endurance, it also boosts the
the car- who are physically fit. And, exer-
brain’s endurance. In response to
diovascular system functioning cise has been shown to decrease
cardiovascular exercise, the body’s
effectively, maintains strength and the risk for dementia and even
cells create additional “power-
lean muscle mass, and helps fight slow its progress.
houses” called mitochondria. This
osteoporosis. In addition being
Beyond just neurogenesis, ex- process is not limited to working
physically fit reduces risk factors
ercise boosts the brain’s neuro- muscles. The brain’s cells also cre-
for Type II diabetes, many forms
trophic factors. Neurotrophic ate more mitochondria. As a re-
of cancer, heart disease and other
factors are small proteins which sult, the brain’s ability to operate
chronic diseases. Equal to, or
promote the growth and survival at peak levels may be extended to
greater than, the physical benefits
of brain cells. Research has shown a greater period of time across the
of exercise are the benefits to
exercise causes the release of day.
the structure and function of the
brain-derived neurotrophic factors
brain. A habit of regular exercise will
(BDNF) which, in turn lead to en-
build not just the body, but also
Exercise, in people of all ages, hanced memory and learning. Re-
the brain. Keep moving and keep
promotes the process of making search also shows a genetic link to
thinking.
new brain cells-also called neuro- BDNF. This may lead some people
genesis. As humans age, the hip- to get greater or lesser release of,
pocampus, part of the brain used and have more/less benefit from,
for forming and storing memory, BDNF.
shrinks in size. In research with
Recent research has also showed
Fitness
Free Blood Pressure
Fitness Assessment: Massage Therapy
Screenings
$40/one lesson. Complete Fitness Enjoy a relaxing, therapeutic massage. A
Assessment with a personal exercise massage promotes relaxation, reduces April 5th at 2 pm &
program including one lesson stress and relieves mental and physical April 15th at 9 am
fatigue. 60-minute appointment $60.00 (Sage Center Fitness)
Equipment Orientation: FREE
60-minute group session on effective Personal Training:
and safe exercise with demonstrations. One-on-one personal training is avail- Blood Pressure Testing is offered
Every Thursday at 3:00 PM in the able for those wanting or needing, a bit twice per month in the Fitness
Fitness Center. more exercise guidance or motivation. Center. No appointments are
exercise program. 1 session: $35.00 necessary.
6
News
Dining Hours:
Sat 10:30 am - 8 pm
Sun 8:00 am - 8 pm
Mon - Fri 10:30 am - 8 pm
Breakfast:
Sat & Sun, 8 am - 11 am
Happy Hour:
Daily 2 pm - 5 pm
Bar 28:
12:00pm - 8 pm
7
Contact Information
Kim Rinehart
Community Manager
928-252-2103
krinehart@aamaz.com
Melissa Kean
Community Standards
928-252-2105
mkean@aamaz.com
Mike Marino
Facilities Director
928-252-2130
mmarino@aamaz.com
Janet Turner
Lifestyle Director
928-252-2104
jturner@aamaz.com
Chuck Eier
Fitness & Wellness
Director
928-252-2115
ceier@aamaz.com
Ryan Duncan
Communications
928-252-2133
rduncan@aamaz.com
Caring Neighbors
928-252-2118
Del Webb/Pulte
Customer Service
800-664-3094