Cayenne CHECKLIST
Coffee
Spiced Cold Brew
Place 1 cup coarsely ground coffee beans, ½
teaspoon cinnamon powder and ¼ teaspoon
• fatigue cardamom powder into a 1-quart jar. Fill the
• constipation
jar with water and stir well. Cover and store in
• contains antioxidants
the fridge for 12 hours. Strain. To drink, mix
¼ cup of the coffee brew with ½ cup water or
cream. Add sweetener if desired. Serve on ice.
What to keep on hand...
Not a coffee drinker? We are not suggesting
Your favorite coffee & you become one. We just want to show that
small jar of cardamom even coffee is a useful herb in moderation.
powder
QUICK REMEDY
Garlic
Garlic Oil for Lung and
Sinus Congestion
Peel and finely mince 3 garlic cloves. Let
• infections
stand for 10 minutes. Place the garlic in a
• cold and flu symptoms
small jar and barely cover with olive oil. Let sit
• heart health
for 30 minutes to 12 hours. Strain really well.
Just before bedtime, rub the oil onto the feet.
Immediately cover the feet with an old pair of
socks, and then another pair of socks. Wear
What to keep on hand... this throughout the night.
2 bulbs of garlic
QUICK REMEDY
CHAI INGREDIENTS
Dried Ginger Cinnamon/Cassia Cardamom Pods Star Anise Whole Cloves Peppercorns
• minor cuts • first sign of a cold or flu • first sign of a cold or flu • apply topically to burns
• bruises • sore throat • take daily to prevent cold or flu • smell it to promote sleep
• rashes • swollen lymph • anti-inflammatory and relaxation
• infected wound
You can make your own tincture, salve and syrup with The Herbal Remedy Kit, available at LearningHerbs.com
Always keep these in your kitchen for your Quick Remedies...
Other Supplies
• glass measuring cup
• glass canning jars
• funnels
• fine mesh strainers
• kitchen scale
• cheese cloth
When you are starting out, just use an awesome tea mug and strainer like you see in the photo on the
right. As you build your apothecary and start making more of your own remedies, then you’ll want to
gather funnels, glass canning jars, a glass measuring cup, cheese cloth and a small kitchen scale.
Bumps,
Pain bruises, minor First Aid Coughs
bleeding
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