Aqualight meditation

Its a water element based meditation , which uses the harmonics of the body MU-AAA-EEE
to activate the bodys crystalline energy and tune it to the higher frequencies . This body is a nuclear
reactor , where light can be generated and used to change matter . Thats the purpose of this
meditation , with loving energy waves , energy is being generated using the crystals in our body and
then channeled to where it is needed , could be in the body , to someone else or to the environment.
All life is connected thru a web of energy and we are all sharing vibes . Thru aqualight highly
charged laser light is emitted from the body and send outward , to achieve harmony , stillness.
Our body is made of 70 percent water , and this water exists in harmony in a pyramidal form . Due
to absence of spiritual processes , this water loses this pyramidal energy . Using the Jal mudra and
Sound MU-AAA -EEE this energy is restored pyramid returns into the body . Mind calms and
merges into nature .

Steps : It can be practised anytime anywhere , effects more near full moon and at night . Those who
are practising Sooryayog regularly can feel immense benefits from it . Its important to be a
vegetarian and having love for all beings . One has to be a light worker , that is working to help
uplift the world from the dark age into the light age . Thats the commitment one has to make for this
process to really work . Otherwise its just a physical exercise with no inner energy change
happening. Switch on the Tanpura or soothing music and chant MU-AAA-eee , before beginnning
to tune ur voice to inner harmonies.
1. Form the Jal Mudra

2. Bring the Jal mudra to the Swadishtana , close ur eyes and meditate . Feel ur breath , ur
breath is like an ocean wave , continously moving in and out .Meditate on it and u will feel
the pyramid appearing around u .
3. Raise ur hands above ur head few centimetres above the sahasrara , this activates the
pyramid around the body .

4. Now start moving downward in a clockwise spiral movement from head to ur moladhara or
root chakra . Then go back up in an anticlockwise spiral movement back to top of head ,
then come back downward in a clockwise spiral movement. Put the mudra on the
swadisthana and meditate . This process is based on the natural spiral energy flows
happening in the water inside our body , It activates all the glands and energy channels .
5. After meditating , move ur hands up and down along the energy meridians synchronised
with the breath first on the right side and then the left side . While this is happening chant
inwardly MUUU-aaaa-eeee. Starting from mooladhara to swadishtana and then back . Muu-
aaaa-eeee -aaaaa- muu chanting goes on inwardly.
6.
7. Then meditate , start swaying gently, dance , surrender to the water element , feel the waves
surrounding u(5 minutes) . Feel the pyramids uniting with each other , inside and outside .
Thats is Harmonic convergence . Energy will flow through u .Raise ur mudra above ur head
and circle 3-4 times . And finally bring mudra back to swadishtana and meditate .
8. Finally channel this energy outward by bringing ur hands to the top while breathing in and
sending the light outwards , into the universal mind of the planet . Do this process three
times , from the top , heart and navel . Feel a pulsating beam of light travelling out into the
universal mind . This light is filled with the highest frequencies and brings harmony all
around . It brings blessings back to u . One has to live like this , for others , thats the natural
order of things . Human beings are light beings , they change matter into light , that light
shall bring happiness and joy for all.
9. Open ur hands and say I am a light worker here to heal the planet , three times.
 10.
11. Rub ur hands , cup ur eyes , open them and do namastey

this technique is totally free for all , u can use the silver coin to enhance the meditation experience.
I am happy to be sharing this with all of u those who are part of this workshop in port dickson.
Its made in open office software , download it free and use it.
U can contact me Dr Sunny Sandhu at docsunsand@gmail.com
or call me +91-9811996670 thats my india no , in malaysia contact venillaji for more info or future
workshops. Support our movement to help heal the planet .
Lots of love and jai atma soorya