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HASIL PERHITUNGAN DIET/

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Nama Makanan Jumlah energy carbohydr.
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kentang 200 g 185.9 kcal 43.2 g

gula pasir 10 g 38.7 kcal 10.0 g
tepung susu 30 g 139.2 kcal 15.5 g
daging ayam 50 g 142.4 kcal 0.0 g
sayur bayam wortel 30 g 5.7 kcal 1.2 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 555.0 kcal (32 %), carbohydrate 69.9 g (28 %)

garam

jambu biji 100 g 50.9 kcal 11.9 g

gula pasir 20 g 77.4 kcal 20.0 g

Meal analysis: energy 128.3 kcal (7 %), carbohydrate 31.9 g (13 %)

ubi jalar kuning 150 g 153.1 kcal 36.4 g

gula pasir 10 g 38.7 kcal 10.0 g
tepung susu 20 g 92.8 kcal 10.3 g
daging sapi 20 g 53.8 kcal 0.0 g
sayur bayam wortel 30 g 5.7 kcal 1.2 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 387.1 kcal (22 %), carbohydrate 58.0 g (24 %)

garam

mangga kuweni 100 g 65.0 kcal 17.0 g

gula pasir 20 g 77.4 kcal 20.0 g

Meal analysis: energy 142.4 kcal (8 %), carbohydrate 37.0 g (15 %)

tempe kedele murni 100 g 199.1 kcal 17.0 g

gula pasir 10 g 38.7 kcal 10.0 g
tepung susu 40 g 185.6 kcal 20.6 g
ikan kembung 40 g 44.8 kcal 0.0 g
buncis mentah 30 g 10.5 kcal 2.4 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
Meal analysis: energy 521.8 kcal (30 %), carbohydrate 50.0 g (20 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 1734.6 kcal 1900.0 kcal 91 %
water 0.0 g 2700.0 g 0%
protein 75.0 g(17%) 48.0 g(12 %) 156 %
fat 55.2 g(27%) 77.0 g(< 30 %) 72 %
carbohydr. 246.8 g(56%) 351.0 g(> 55 %) 70 %
dietary fiber 15.7 g 30.0 g 52 %
alcohol 0.0 g - -
PUFA 8.1 g 10.0 g 81 %
cholesterol 90.2 mg - -
Vit. A 2032.3 µg 800.0 µg 254 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 1.0 mg 1.0 mg 101 %
Vit. B2 1.1 mg 1.2 mg 95 %
Vit. B6 2.2 mg 1.2 mg 185 %
folic acid eq. 0.0 µg - -
Vit. C 312.1 mg 100.0 mg 312 %
sodium 406.7 mg 2000.0 mg 20 %
potassium 3482.1 mg 3500.0 mg 99 %
calcium 906.6 mg 1000.0 mg 91 %
magnesium 312.2 mg 310.0 mg 101 %
phosphorus 1193.2 mg 700.0 mg 170 %
iron 14.3 mg 15.0 mg 95 %
zinc 8.7 mg 7.0 mg 124 %