Dumbbell Lunges 4 15 - 20
Planks 4 60 Secs
Please see the article for a detailed breakdown of the Drop 5 System. Click here if you’d like to learn more about Drop 5.
Barbell Curls 4 10 - 12
Please see the article for a detailed breakdown of the Drop 5 System. Click here if you’d like to learn more about Drop 5.
Goblet Squats 4 12 - 15
Barbell Row 4 8 - 12
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