The Advantages and Disadvantages of Fast Food

Nowadays, people are being busy with their job. They compete against time to complete all of the works. This fast life makes them
love everything which is also fast and instant. It is applied in their eating habit. They prefer the foods that are prepared and served
quickly rather than the healthy food which needs long time to serve. That food is called as fast food or junk food. Many types of
foods like perfectly become part of their lifestyle because it does not require a long time.

This “junk food lifestyle” raises a lot of controversy in the community. Some of them consider junk food as dangerous foods and
others still enjoy consuming this type of food. Although there are so many debates about the advantages and disadvantages fast
food, the industry is still growing. Does fast food good or bad for health? It will be discussed in these following paragraphs.

The most fast food obvious advantage is those food can save time better. In this very quick of life, there is no better option for food
than fast food although there are so many people who recommend healthy food. When someone come home with hunger and tiring
because of work, fast food becomes the main choice for them. They do not have time to go to kitchen or shopping to supermarket
just to get a various of healthy food.

Besides saving time, it can also save costs. It becomes the right choice for those who want to save money such as boarding students.
Buying fast food is cheaper than cooking or buying food at the supermarket. Moreover, not all fast food is dangerous; there is also
a healthy fast food such as: salads, grain bread, and lean meats.

It is also proved to have some disadvantages for its consumer. The largest disadvantage of fast food is because these contain a lot of
fat, sugar, oil, calories, and addictive substances. The process of frying also makes it becomes an unhealthy food. The frying
process can destroy most of the essential nutrients inside the food itself. If fast food is consumed continuously, it will cause very
dangerous diseases including heart disease, stroke, obesity, and many more.

The food is also considered as a factor which reduces harmony in the family. It happened because it makes some families are not
able to spend time together. Meanwhile, meal time with family is the most appropriate time for all family members to get together
and share their experiences. However, fast food sales center quickly take this quality time. Especially for young people, they prefer
to eat at fast food outlets along with their friends.

From the short discussion above, it can be concluded that fast food has its advantages and disadvantages for its consumer. It is
considered can save time and money, besides that it is also considered as a cause of health problem and Loosening of family
relationships. Therefore, we must be smart in choosing a healthy lifestyle for us.