Cholesterol is a fatty substance known as a lipid and is vital for the normal

functioning of the body. It's mainly made by the liver, but can also be found in
some foods.

Having an excessively high level of lipids in your blood (hyperlipidemia) can have an
effect on your health.

High cholesterol itself doesn't usually cause any symptoms, but it increases your risk
of serious health conditions.

About cholesterol
Cholesterol is carried in your blood by proteins. When the 2 combine, they're called
lipoproteins.

The 2 main types of lipoprotein are:

 high-density lipoprotein (HDL) – carries cholesterol away from the cells and back to the
liver, where it's either broken down or passed out of the body as a waste product; for this
reason, HDL is referred to as "good cholesterol", and higher levels are better
 low-density lipoprotein (LDL) – carries cholesterol to the cells that need it, but if there's too
much cholesterol for the cells to use, it can build up in the artery walls, leading to disease of
the arteries; for this reason, LDL is known as "bad cholesterol"

The amount of cholesterol in the blood – both HDL and LDL – can be measured with
a blood test.

The recommended cholesterol levels in the blood vary between those with a higher
or lower risk of developing arterial disease.

Why should I lower my cholesterol?

Evidence strongly indicates that high cholesterol can increase the risk of:
 narrowing of the arteries (atherosclerosis)
 heart attack
 stroke
 transient ischaemic attack (TIA) – often known as a "mini stroke"
 peripheral arterial disease (PAD)

This is because cholesterol can build up in the artery wall, restricting the blood flow
to your heart, brain and the rest of your body. It also increases the risk of a blood
clot developing somewhere in your body.

Your risk of developing coronary heart disease also rises as your blood's cholesterol
level increases. This can cause pain in your chest or arm during stress or physical
activity (angina).
 What causes high cholesterol?
Many factors can increase your chances of having heart problems or a stroke if you
have high cholesterol.

These include:
 an unhealthy diet – in particular, eating high levels of saturated fat
 smoking – a chemical found in cigarettes called acrolein stops HDL transporting cholesterol
from fatty deposits to the liver, leading to narrowing of the arteries (atherosclerosis)
 having diabetes or high blood pressure (hypertension)
 having a family history of stroke or heart disease

There's also an inherited condition called familial hypercholesterolaemia, which can

cause high cholesterol even in someone who eats healthily.

Read more about the causes of high cholesterol.

When should my cholesterol levels be tested?

Your GP may recommend that you have your blood cholesterol levels tested if you:
 have been diagnosed with coronary heart disease, stroke or mini stroke (TIA), or peripheral
arterial disease (PAD)
 have a family history of early cardiovascular disease
 have a close family member who has a cholesterol-related condition
 are overweight
 have high blood pressure, diabetes, or a health condition that can increase cholesterol levels

Read more about how cholesterol is tested.

What should my cholesterol levels be?

Blood cholesterol is measured in units called millimoles per litre of blood, often
shortened to mmol/L.

As a general guide, total cholesterol levels should be:

 5mmol/L or less for healthy adults
 4mmol/L or less for those at high risk

As a general guide, LDL levels should be:

 3mmol/L or less for healthy adults
 2mmol/L or less for those at high risk

An ideal level of HDL is above 1mmol/L. A lower level of HDL can increase your risk
of heart disease.
Your ratio of total cholesterol to HDL may also be calculated. This is your total
cholesterol level divided by your HDL level. Generally, this ratio should be below 4,
as a higher ratio increases your risk of heart disease.

However, cholesterol is only 1 risk factor and the level at which specific treatment is
required will depend on whether other risk factors, such as smoking and high blood
pressure, are also present.

How can I lower my cholesterol level?

The first step in reducing your cholesterol is to maintain a healthy, balanced diet. It's
important to keep your diet low in fatty food.

You can swap food containing saturated fat for fruit, vegetables and wholegrain
cereals. This will also help prevent high cholesterolreturning.

Find out more about what foods to avoid to help reduce your high cholesterol.

Other lifestyle changes, such as taking regular exercise and giving up smoking (if
you smoke), can also make a big difference in helping to lower your cholesterol.

If these measures don't reduce your cholesterol and you continue to have a high risk
of developing heart disease, your GP may prescribe a cholesterol-lowering
medication, such as statins.

Your GP will take into account the risk of any side effects from statins, and the
benefit of lowering your cholesterol must outweigh any risks.