Wellness Medium and Your Wellness Plan

1. What medium have you chosen? Please describe and/or attach/upload visual.

https://www.youtube.com/watch?v=ltun92DfnPY&frags=pl%2Cwn

2. What does this medium represent to you? Why? Please describe why this is meaningful.

This video has always meant a lot to me. I watched it for the first time in high school and found

that I could relate to these words more than anything I had ever heard in songs or poetry before.

It begins by telling the stories of kids who were bullied in school and ends with an empowering

message of strength and confidence. I want to focus my wellness plan for the semester around

one quote from the video: “If you can’t see anything beautiful about yourself, get a better mirror.

Look a little closer. Stare a little longer. Because there’s something inside you that made you

keep trying despite everyone who told you to quit. You built a cast around your broken heart and

signed it yourself. You signed it “They were wrong.” To me, this quote is a reminder that the

only person that I need to prove myself to is me. It is a reminder that I have made it SO far in life

and that I should remember to take the time to be proud of myself for that.

3. Post your personal wellness commitment statement and plan to care for YOU below. Be
specific.

My personal commitment statement to my wellness is that I will take at least one moment every

day to feel proud of myself for what I have accomplished and remind myself that I really can do

anything that I set my mind to, no matter what anybody else says.

Sp 18 MOC