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  • Sample 7-Day Meal Plan - 24-Hour Fasting Protocol

    Diunggah oleh

    anu
    91 tayangan1 halaman
    This 7-day meal plan follows a 24-hour fasting protocol with fasting days on Mondays, Wednesdays, Fridays, and Sundays. On fasting days, only water, tea, coffee, and vegetable or chicken broth are consumed. The meal plan provides breakfast, lunch, and dinner suggestions for the other days, including options like a Western omelette, ginger chicken lettuce cups, halibut pan-fried in butter and coconut oil, and grilled chicken salad.

    Deskripsi Asli:

    Exercise and positive affirmation

    Judul Asli

    Obesity code

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    This 7-day meal plan follows a 24-hour fasting protocol with fasting days on Mondays, Wednesdays, Fridays, and Sundays. On fasting days, only water, tea, coffee, and vegetable or chicken broth are consumed. The meal plan provides breakfast, lunch, and dinner suggestions for the other days, including options like a Western omelette, ginger chicken lettuce cups, halibut pan-fried in butter and coconut oil, and grilled chicken salad.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    91 tayangan1 halaman

    Sample 7-Day Meal Plan - 24-Hour Fasting Protocol

    Diunggah oleh

    anu
    This 7-day meal plan follows a 24-hour fasting protocol with fasting days on Mondays, Wednesdays, Fridays, and Sundays. On fasting days, only water, tea, coffee, and vegetable or chicken broth are consumed. The meal plan provides breakfast, lunch, and dinner suggestions for the other days, including options like a Western omelette, ginger chicken lettuce cups, halibut pan-fried in butter and coconut oil, and grilled chicken salad.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    Sample 7-Day Meal Plan – 24-hour Fasting Protocol

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Breakfast FAST DAY Western FAST DAY All-Bran Buds FAST DAY Two eggs FAST DAY
    Omelette with milk Breakfast
    Water Water Water sausage/bacon Water
    Tea/Coffee Green apple Tea/Coffee Mixed berries Tea/Coffee Tea/Coffee
    Strawberries

    Lunch FAST DAY Arugula salad FAST DAY Ginger chicken FAST DAY Baby spinach FAST DAY
    with walnuts, lettuce cups and lentil salad
    Water slices of pear, Water Stir-fried Water Water
    Tea goat cheese Tea vegetables Tea Tea
    1 cup of 1 cup of chicken 1 cup of beef 1 cup of
    vegetable broth broth broth vegetable
    broth

    Dinner Herbed chicken Asian grilled Halibut pan- Indian chicken Baked catfish Peppered steak Grilled chicken
    Green beans pork belly fried in butter curry Sautéed Asparagus salad
    Baby bok choy and coconut oil Cauliflower broccoli with
    Mixed berries stir-fry Green salad garlic and olive Dark chocolate
    for dessert No dessert oil for dessert
    No dessert No dessert
    Seasonal fruits
    for desert

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