RENCANA PROGRAM LATIHAN

TINGKAT SMP BASEBALL DAN SOFTBALL

BADUNG 2019
PERSIAPAN UMUM PERSIAPAN KHUSUS KOMPETISI
MARET APRIL MEI
BASIC + FISIK TEKNIK + STRATEGI TAKTIK
OFFENCE = 50% GAME
DEFENCE = 50% CLASS MEETING
CONDITIONING
OFF = RABU, MINGGU
DEFF = SENIN, SELASA, KAMIS

MATERI LATIHAN DEFFENCE MATERI LATIHAN PITCHER, (infield) CATCHER, Infeld

BASE TO BASE (TAG+BURN)
PERSONAL CATCHING BALL
PERSONAL THROWING BALL
FIELDING POTITION
DRILL INFIELD
a.control bola
b. 4x Momentum Drill
c. covering Ball
d. Ladder Ball (tangga agility)
RUNDOWN PLAY
DEFFENCE UNTUK STRATEGI
VISUALISASI +CENTERING
CLOSE DEFFENCE
DOUBLE PLAY DEFFENCE
CUT OFF
COVERING+RELAY
CLASS MEETING
SHADOW : - WIND UP SHADOW Gerakan Tanpa Bola
- SET POTITION - Catch And Throw ½ Jongkok
LONG DISTANCE - Catch and Tag Play
SPEED (EXPLOSIVE PITCH) - Open and Close Glove catcher. Zona strike 1.2.3-
SPOT 4.5.6-7.8.9
FIELDING -Blocking tanpa Bola ; kanan, kiri, tengah.
PICK OFF Gerakan Dengan bola
BATTERAI STRATEGY -Catch dan Shoot 2nd
VISUALISASI+CENTERING -Catch And Tag Play
- Rundown Play (kucing-kucingan)
- Blocking dengan Bola
 RENCANA LATIHAN HARIAN SMP PUTRA
KAB.BADUNG BASEBALL DAN SOFTBALL
NO MATERI LATIHAN MAR APRIL MEI Ket
2 2 3 2 4 7 9 1 1 1 1 2 2 2 2 3 2 5 7 9 1 1 1 1
6 8 1 1 4 6 8 1 3 5 8 0 2 4 6 9
1 Drill Infield (control ✓✓
ball)
2 Covering Ball ✓✓
3 4 x momentum drill ✓✓

4 Ladder Ball
5 Base To Base ✓
6 Fielding Position ✓

7 Personal Catchball ✓ ✓

8 Rundown play
9 Cut Off
10 Covering infield ✓

11 Doble play ✓
12
14
15
16
17