Summary

Overall, there are some options on

campus that will provide adequate
nutrition while also still tasting
good! College comes with a lot of
stress and a lack of time, but your
diet and nutrition is not something
that should be overlooked.
Maintaining a healthy diet will help
you look better and overall, feel
Jimmy Johns better.

Jimmy John’s offers several options

that have limited calories and
HEALTHY
sodium that provides a healthier FOOD CHOICES
option than the alternatives. The
sandwiches with more ingredients AROUND YSU
tend to be less healthy.

Menu Options Include:

 Roast Beef Slim Sub ~ 320

kcals

 Turkey Breast Slim Sub ~

480 kcals

 Pepe Jimmy Sub ~ 630 kcals

YSU NURSING

Chick Fil-A
Healthy Choices Include:
At Chick Fil-A, a healthy meal
includes the grilled chicken wrap
with no sauce or dressing or one of
their three salad choice options.
They also offer a grilled chicken
sandwich with a lesser amount of
calories.
Menu Options:
 Grilled Chicken Wrap ~ 340
kcals
 Spicy Southwest Sandwich ~ 420
kcals
 Grilled Market Salad ~ 320 kcals
 Grilled Chicken Sandwich ~ 320
kcals
Menu Options:
 Glazed Donut ~ 380 kcals
 Black Coffee ~ 10 kcals
“More than one-third of adults  Maple Pecan Swirl Iced Coffee ~
160 kcals
in the United States suffer
from obesity.”
Dunkin Donuts
Healthy Choices Include:
Dunkin Donuts does not have many
healthy options when it comes to
coffee choices. The best option for
patrons would be a small coffee with
minimal amounts of cream and sugar.
The smoothies are also good options.