Name: Janelle Williams

FN 20- Analysis Activity (10 points)

1. Use the Exchange Values and portions in Appendix D - The food Lists.
2. Calculate the amount of Carbohydrate, Protein, Fat and Calories for this one day diet.
3. Calculate the percentage (%) of Carbohydrate, Protein and Fat

Meals Grams Grams Grams Calories

Carbohydrate Protein Fat
Breakfast: (2 points)
1 cup 2% milk (milk) 12 8 5 120
1 x-small banana (fruit) 15 - - 60
1 slice toast (starch) 15 0-3 0-1 80
1 tsp. margarine (fat) - - 5 45
2 oz. sausage links (high fat protein) - 14 16+ 200
Total: 42 Total: 26 Total: 27 Total: 505

Lunch: (2 points)
2 oz. turkey (lean fat protein) - 14 6+ 90
2 slice bread (starch) 15 0-3 0-1 80
1 tsp. regular fat mayo (fat) - - 5 45
1 small orange (fruit) 15 - - 60
Total: 30 Total: 17 Total: 12 Total: 275

Dinner: (2 points)
3 oz. pork spareribs (high fat protein) - 21 24 300
1 small baked potato (starch) 15 0-3 0-1 80
1 small apple (fruit) 15 - - 60
½ cup cooked carrots (vegetable) 5 2 - 25
Total: 35 Total: 26 Total: 25 Total: 465

Total Grams (B+L+D)= 107 (B+L+D)= 69 (B+L+D)=

(1 point) 64
Total Calories Total grams carb Total grams Total grams Total meal
(1 point) X4= 428 protein fat X9= calories
X4= 276 576 (B+L+D)= 1245

% Calories: 34.37% 22.16% 46.26

(2 points)

Note: % calories from carbohydrate = Total calories from carb divided by total meal calories X100. You
do this for all the macronutrients in this bottom section.