Food for many is a tool for regulating their mood. Food as
anything other than a source of nutrition trans- Jennifer is a nutritionist who specializes in working with people gave food a second thought. If they liked it, they ate it. If they where they are concerned about their health or wish to get into better shape, and for the first time they consider how big a decision they have made by never deciding to eat right.” mood. Food as anything other than a source of nutrition trans- Jennifer is a nutritionist who specializes in working with people gave food a second thought. If they liked it, they ate it. If they where they are concerned about their health or wish to get into better shape, and for the first time they consider how big a decision they have made by never deciding to eat right.” Jennifer says that although everybody would benefit from eating right, bad eating habits are a more serious concern for older people than for younger people: “As we age into our forties, fifties, and above, we lose bone density and our metabolism decreases. This When you water a plant, you give it whatever water it needs. You forms it from a requirement of life into a source of danger. in their late fifties and older. “I see a lot of people who never really didn’t like it, they stayed away,” she says. “Then they get to a point means that what our body needs to thrive changes significantly as Jennifer tells her clients that one of the more valuable things they can do is change how they eat. “People over age fifty should consider throwing out the idea of big sit-down meals and instead think about eating smaller meals more frequently throughout the maintain our energy level—instead of having it plunge and peak around our big meals. This also helps because making better use of the food energy we create means we burn more calories.” are getting the recommended daily dose of calcium and vitamin D,” she advises, “and they should moderate their consumption of caffeine and soda. Drinking more water is an excellent alternative. “The most important thing is for people to be aware of what they are doing and what they could be doing. A lot of folks don’t mind making more healthy decisions if they know what they People with low life satisfaction were four times more likely to develop a habit of continuing to eat once their hunger was gone to compensate for depression. we get older.” day,” she says. “Small portions throughout the day help us to As for what to eat, Jennifer again emphasizes meeting the body’s needs. “To keep their bones healthy, people should make sure they should be doing and why.” The caricature of older people is that they are grumpy and serious. actually the opposite is true. Aging by itself is no threat to happiness, and in fact older people are generally as happy as younger Sam approached his upcoming sixtieth birthday with dread: “I was imagining it was going to feel gloomy—like being sixty was a the wrong day to try Thai food for the first time,” he says. for how bad things were going to be, and then I realized I didn’t feel bad—I felt great.