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23 Great Ways To Painlessly Cleanse Your Whole Body

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by DREW CANOLE

A lot of people hear the word “detox” or “cleanse” and immediately have images of starvation and painful detox symptoms. In
reality, there are a lot of things you can do on a daily basis to gently cleanse and nourish your body! In the long run, these habits can
be more e ective than intense short-term detox plans and for many, much more realistic.

 
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Water makes up more than half of your body weight. It is vital to every cell, organ, system and function that goes on in your body. It
is especially important for the lymphatic system because it is what ushes your body of toxins and unneeded substances. Without
the consistent ow of water coming in and out, your body will become like a stagnant puddle of water – yuck!

Start o your morning with a warm glass of fresh squeezed lemon water and – if you’re daring – add some baking soda. Both lemon
and baking soda will normalize the pH of your body, are anti-carcinogenic, anti fungal, antibacterial and will pull toxins from your
bloodstream. What better way to start o your morning?

For more info on lemon water check out this article on the bene ts of lemon. More E ective Than Morphine, and
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2) Meditation Nature’s Strongest Pain Killer

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Cleansing the mind is just as important – if not more so – than cleansing the body. Meditation gives you a space to breath and let go
of racing thoughts and emotions. You can take ve minutes to meditate, or 60 – whatever you feel you need. There are a lot of
meditation aids online such as Alpha Waves, which plays music speci cally formulated to help the mind relax and focus

Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Foc…
Foc…
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3) Juicing with dandelion greens

Juicing is one of the most powerful ways to ood your tired body with micronutrients and ush out all the bad guys. Dandelions are
a natural diuretic that help the kidneys lter through excess water and salt. They also cleanse the liver (one of your hardest working
detox organs), are loaded with antioxidants, minerals and vitamins and act as an anti-in ammatory. We highly recommend adding
dandelion greens to your juice or smoothies! Don’t have time to juice? Try our superfood-packed green drink powder Organi .

4) Your Lymph System, Using Dry Brushing and

Rebounding
The Lymphatic System is an intricate network of nodes, ducts and vessels throughout your body that moves lymph from the body
tissue to the bloodstream. Since it’s circulating through your body and is key to cleaning out toxins and waste, it’s an important
point of focus when it comes to detoxi cation. A popular way to smooth out the ow of your lymph system is called dry brushing,
which is the process of running a brush in speci c, continuous, circular motions across your skin, upwards towards your heart. To
ensure cleansing, add in some rebounding (physical aerobic activity) to your days to make your brushing e orts worthwhile (plus
rebounding is fun!).

Rebounding - Cleansing Your Lymphatic System - Full Body Cleanse

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5) Hydrotherapy
After dry brushing, hop in the shower and alternate between 1-2 minutes of hot water and 30 seconds of cold. You can do this 3-5
times during your shower. If the cold is too unbearable at rst, try lukewarm and work your way to cold. This type of hydrotherapy
increases circulation and lymphatic ow, as well as boosts your immune system and metabolism. Once you get used to it, these
shower cycles should actually feel pretty good!

6) Workout (qi gong)

Qi = life force and vital energy. Gong = accomplishment or skill. Qi Gong = Cultivating energy. It is an ancient Chinese health care
system that uses physical postures, speci c breathing techniques and mental focus to help cleanse the body and stimulate energy
ow. It is one of the best ways to nd relief from anxiety and cultivate inner peace. Even taking 10 minutes out of your day to do qi
gong or a similar exercise will boost your productivity and mental performance.

Try it for yourself! Here’s how.

7) Stretching
We are always so busy going about our days tending to our responsibilities and obligations, that it’s easy to forget to stop and
stretch out our body. Taking the time to stretch gives you the chance to ease out your tensed up muscles and keep your body
functioning at a top-notch level. I’m sure you’ve noticed on occasion that while you’re sitting at a table or desk, your shoulders are
hunched up. This causes all sorts of problems. Stretching is also a great way to rejuvenate your body and cleanse it through slow,
steady motions and movements. These movements help increase the circulation throughout your body and stimulate the release of
toxins.

8) Bone Broth In The AM

Bone broth is something your grandmother probably believed in (and she’s a smart lady!). This is an a ordable, nutrient and mineral
dense addition to anyone’s diet. It is particularly high in magnesium, calcium, amino acids and phosphorus and is believed to help
reduce cellulite. You can use bones from beef, lamb, bison, sh, and birds. This is an immune boosting drink for when you’re sick and
is also great for the digestive system.

9) Turn O The News

CNN = Constant Negative News. The news is a money-making industry just like any other. Depressing and/or shocking news sells
more than happy and uplifting news. Turn o the TV to cleanse your mind and clear your time for something more uplifting, like a
walk outdoors or time with loved ones. If you are looking for drastic changes in your mental and physical health, try taking an entire
week to do a media and electronics fast.

10) Sound Therapy

Because we are constantly surrounded by noise and disturbances, our ears start to become desensitized towards the higher pitched
sound frequencies. This sort of therapy is designed to help restore that sensitivity again. When our sensitivity to sound frequencies
grows dull, it also begins to decrease our energy, increases our irritability to sound and can be a contributor to other health issues.
Here is an example of sound therapy for you to enjoy.

Meditation Music for Chakra Balancing and Healing Music Sound The…
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11) Listen to Upli ing Music

We are constantly bombarded by frequencies from the media and environment, a lot of which are “low” or “negative” and may
contribute to various health issues. Listening to uplifting music is one of the best ways to combat this negativity. To your mind, it is
like drinking fresh spring water instead of pond water. Find something that you LOVE to listen to and do it often (for me, it’s 80’s
music and movie soundtracks!).

12) Pet Therapy

Pet therapy is a phenomenal way to ease stress and cleanse your body at an emotional level. Pets are energy sensitive and have a
way of knowing when people are uptight or depressed. With their constant temperaments and love for a ection, they have been
known to lower heart rates, calm reeling thought processes and ease fatigue. They are capable of bringing smiles to people’s faces
who haven’t laughed in years and have an unparalleled way of teaching people how to love and trust again. Even just 10 – 15
minutes of petting and playing with a pet can have a remarkable e ect on a person’s whole demeanor. Pets make wonderful
companions and can give you a sort of cleansing that you won’t nd possible with anything else in this world.

13) Steam Therapy

One major way our body gets rid of junk and waste that we inhale and breathe in all day is done through the sinuses. When these
get clogged or if you get sick, your sinuses have trouble processing correctly. One of the oldest and most e cient ways to clear your
sinuses out and move the detox process along is through steam therapy. You can purchase humidi ers for this, or even just breathe
the steam from a hot shower, both accomplish the same goal. But the top suggestion that is the easiest and costs you nothing is just
using your stove. All you do is boil some water, pour it into a bowl and then cover both your head and that bowl with a towel and
simply breathe in the steam. Done at least twice a day, this method has been known to show quick and relieving results.

14) Herbs For Cleansing

Herbs are by far some of the most powerful plants on the planet when it comes to restoring our health. The synchronicity of the
Universe is amazing – for almost every human disease there is a healing counterpart that can be found in the plant kingdom. Some
that are particularly potent cleansers include Borotutu Bark, Milk Thistle, Turmeric, Peppermint and Garlic.

15) Wake-Up And Don’t Eat

Our body goes through natural cycles throughout a day where it focuses respectively on these three processes: Elimination,
Appropriation and Assimilation. In the morning we are typically in elimination mode and our body is focusing on releasing toxins and
cleansing. Waking up and eating a heavy breakfast can be counterproductive to your body’s attempts to cleanse. Instead of cereal or
wa es, drink warm lemon water and then a little later drink fresh green juice or a smoothie. These are full of raw, living foods that
will continue to cleanse and replenish your body in the best way possible.

16) Aromatherapy
Aromatic compounds from plants can have a powerful in uence on one’s mental, emotional and physical well being. Many cultures
around the globe use aromatherapy for healing and rejuvenating purposes. An everyday use may include rubbing peppermint oil in
your hands and cupping them around your face to breath deeply- this is known to help with focus and feeling more awake.

17) Oil Pulling

Oil pulling is a simple yet e ective way to cleanse your mouth and gums. You do it by swishing a teaspoon of oil (sesame, sun ower
or coconut) in your mouth for about 20 minutes (you can nd a more in-depth article here on the whole process). The reason it’s
called oil pulling is because the oil literally “pulls” out toxins, waste and debris from where it resides in your mouth. Your mouth is a
very popular place for bacteria and toxins to gather, so not only will Oil Pulling help whiten your teeth, it will help cleanse your body
and improve your lymphatic system. WE USE COCONUT OIL.

18) Foam Rolling

Often our lifestyle may contribute to sti , overused/underused muscles. This can happen because of stress, bad posture, a
sedentary job, or health issues. Foam rolling helps to release toxic buildup and lactic acid in muscle tissue, as well as increase
circulation to various areas of the body. This can help our body to heal and stay balanced.

19) Foot Massage

Your feet are some of the quickest receptors to energy and particles put on them through lotion or oils. For that reason, they are
also a major point of toxin build up. Massaging your feet gives them the chance to loosen up and release these toxins. There are
many methods on how to massage your feet and one that we suggest (which is cheap and easy) is a massage using a lacrosse ball

20) Infrared Heating Therapy

The far infrared waves in a sauna penetrate deep into the human body and gently elevate the surface temperature. This helps to
activate many of the body’s major functions. When you sweat in this type of sauna your sweat will contain about 17% toxins
(including heavy metals), compared to the 3% you would sweat out in a traditional sauna or while out in the sun. This type of heat
therapy also increases circulation and may boost the immune system.

21) Epsom Salt Bath

Epsom salt is high in magnesium; the second most abundant element in humans cells. It helps to regulate over 325 enzymes and
helps with numerous bodily functions. This is one of those tricky minerals to obtain on the standard American diet, which is why a lot
of people are de cient (it’s estimated that upwards of 80% of the population are de cient!). Soaking in Epsom salts is an excellent
way to get a boost of magnesium and address any connected symptoms.

Detox bath recipe: 1 cup Epsom salt, 1 cup baking soda, splash of apple cider vinegar and 10 drops essential oils (optional – I like
lavender for it’s calming e ect).

22) Vitamin D Therapy

Don’t be afraid of the sun! We are made to live connected to sunlight and the energy of the earth. Vitamin D de ciency is a rising
problem in the United States and contributes to all sorts of health problems. Daily vitamin D supplementation, adequate time in the
sun and using vitamin D “lamps,” or UVB tanning beds are all ways to get enough of this important vitamin. Especially in times of
winter where it is too cold to be outside, tanning and using “happy lights” may be a good alternative. Dr Mercola addresses concerns
people may have with the sun and tanning here and here.

23) Oxygen Therapy

Oxygen is key when wanting to cleanse and detoxify your body. Oxygen is what empowers your cellular network and helps give your
body energy. Oxygen therapy – as you’ve probably guessed – is simply the act of breathing in an increased amounts of oxygen. This
is something you can go to a professional for who will measure the right amount of oxygen you need and then have you breathe it
through a mask, or if you’re more of the naturalist type, simply going outside and doing some deep breathing exercises can
accomplish this just ne. Spending just 10 – 20 minutes outside in the fresh air breathing deeply can do wonders for you and your
body. Breathing itself helps you clear your mind, calm your heart rate, ease stress and ultimately help detoxify your system. This
gives you a fantastic excuse to spend more time in the great outdoors!

So as you can see, there are a ton of di erent ways you can detox your body each day. It doesn’t have to be hard or painful either!

If you’re really serious about your health (which I believe that you are), then this is a great step to really take your body and your
overall health to the next level.

Not only will it help you get the amazing, healthy body that you want and deserve, it will help to get you there much, MUCH faster,
without the guesswork of where to begin and how to sustain the incredible results you’ve worked so hard to achieve.

So don’t miss out!

Happy detoxing!

Source: Fitlife.tv

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