11.5/15
Class
24 Full Name Jose Villacarlos, Tino Kamantigue, Tristan Yu
Number
Grade &
10-A Date 11/13/18
Section
Are High Protein Diets More Advantageous? Commented [DF1]: What should be your title?
Commented [DF2]: BODY – 7.5
I. The Advantages of having a high-protein diet FORMAT – 4
TOTAL – 11.5/15
A. An easy way to lose weight
1. Weight loss from high-protein diets can be attributed to the satiating effects of
these diets caused by the protein content being important in affecting the amount
of food you eat which is why it decreases the amount of cards one eats.
A. May lead to kidney damage Commented [DF4]: Can this also be good?
1. You shouldn’t take a high-protein diet if you have existing kidney
dysfunctions because the increased amount of protein makes more waste
pass through the kidneys which can be harmful to the kidney in the long
term.
2. This diet may cause an increase of urine and other type of wastes which may
cause dehydration.