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The document outlines tips and benefits of regular exercise. It recommends drinking water before and during exercise, wearing loose fitting clothes, and exercising 5 days a week. The benefits of exercise listed include improved well-being, lung and heart health, mobility and bone strength. It also provides examples of aerobic exercises and recommends including warm up and cool down periods with any exercise routine.
The document outlines tips and benefits of regular exercise. It recommends drinking water before and during exercise, wearing loose fitting clothes, and exercising 5 days a week. The benefits of exercise listed include improved well-being, lung and heart health, mobility and bone strength. It also provides examples of aerobic exercises and recommends including warm up and cool down periods with any exercise routine.
The document outlines tips and benefits of regular exercise. It recommends drinking water before and during exercise, wearing loose fitting clothes, and exercising 5 days a week. The benefits of exercise listed include improved well-being, lung and heart health, mobility and bone strength. It also provides examples of aerobic exercises and recommends including warm up and cool down periods with any exercise routine.
Aden, Yemen Exercise in the early morning or evening Wear a minimum amount of light, loose-fitting clothes. Avoid rubberized or plastic suits. Drink a glass of water before you start. Carry water with you when you exercise. Drink a glass every 30 minutes. You can walk or exercise even indoors! Exercise five days a week
Dr.Siva, Aden Refinery Hospital, Little
Aden, Yemen Benefits of exercise • Improved sense of well-being
• Less depression and anxiety
• Improved lung capacity to use oxygen
• Stronger more efficient heart muscle
• Slower resting pulse rate
• Increased muscle strength
• Improved blood supply
Dr.Siva, Aden Refinery Hospital, Little • Increased mobility and flexibility Aden, Yemen • Maintains bone strength • Delays development of osteoporosis • Less body fat • More lean body tissue • Lower blood sugar level • Improved reaction time • Better balance
An Investigative Project Presented TO: Mr. Anton Mahinay Pasig Catholic College Submitted By: 7-Diocese of Legazpi Lorenzo Mallari Chester Ceredon Carl Rosario October, 2017