&
RDA of Nutrients
What is Balanced Diet???
A diet that contains adequate amounts of
all the necessary nutrients required for healthy
growth and activity.
A balanced diet contains sufficient amounts of
fiber and the various nutrients to ensure good
health.
Food should also provide the appropriate
amount of energy and adequate amounts of
water.
A balanced diet should be both adequate and
wholesome.
Why is a balanced diet important???
It is essential for a healthy body and a
healthy mind. You are what you consume!
A balanced diet is important to maintain
health and a sensible body weight. No single
food will provide all nutrients it is essential for
a balanced diet that it must contain sufficient
amount of nutrients such as carbohydrates,
fat, vitamins, minerals etc.
Improper diet may result in…
• Failure to flourish
• Poor growth
• Poor development
• Poor physical and mental health
• Infections disease
• Even death.
But even if you take over diet it may
leads to…
• Weight gain
• Insulin resistance
• Diabetes
• Obesity
• Heart conditions
• Many other diet related diseases
• And death.
The objectives of a balanced and healthy
diet…
• Lettuce • Cabbage
• Cauliflower • Beans
• Broccoli • Lentils
• Spinach • Bitter gourd
• Tomato • Okra
• Carrot
Fruits
Fruits are also a source of multivitamins
and minerals. Citrus fruits are rich in vitamin
C. You can consume a fruit dish everyday for
breakfast. They are also natural source of
carbohydrates and fibers.
Some of the most healthy fruits are
enlisted below.
• Apple
• Orange
• Grapes
• Lime
• Strawberries
• Banana
Dairy
• Wheat bread
• Brown rice
• Oatmeal
• Pasta
• Soya bean
• Cereal
• Corns
Other Products
• Walnuts
• Almonds
• Peanuts
• Chicken
• Lean meat
• Salmon
• Tuna
Of Nutrients
What is RDA of nutrients???