THIS PROGRAM WAS SPECIFICALLY DESIGNED TO HELP YOU INCREASE YOUR

STRENGTH & MUSCLE MASS IN THE FASTEST AND MOST OPTIMAL WAY!

More specifically, FULL BODY EVOLUTION was built for the needs of BEGINNER & ADVANCED athletes. Did you know that
to continue to progress month after month you do not have to jump from program to program? In fact, the only time you should stop
Full Body training is when you stop experiencing LINEAR GAINS. But even then, a few MODIFICATIONS is all you need to
continue making progress and keep BUILDING MUSCLE with this program!

Another great thing about FULL BODY training is that if for any reason you miss a workout, all you have to do is perform it the
following day. For example, if you cannot train on an upcoming MONDAY, just perform FULL BODY A on TUESDAY and then
FULL BODY B on THURSDAY. As long as you are consistent it will not affect your overall results and muscle growth.

Now just like any other program be sure to always perform adequate WARM-UPS before training. This includes DYNAMIC
STRETCHING & WARM-UP SETS leading up to your working sets. For example, if you are performing 5 x 5 Deadlifts, your first
set begins once you have completed at least 3 warm-up sets with 40%, then 60% and then 80% of your MAX WEIGHT. Remember
that warm-up sets are not only useful for warming up your body, but they’re also a great opportunity to work on your MIND-
MUSCLE CONNECTION to help better establish proper form before you jump into your actual working sets!

One more thing guys! I also designed this program to be structured as a 3-DAY PROGRAM or a 5-DAY PROGRAM. The
deciding factor here is when you prefer training your ABS. Each FULL BODY WORKOUT will take up to 90 minutes to complete
and then once finished, you have the OPTION to TRAIN YOUR ABS. However, if you are lacking in energy, you can alternatively
train your abs the following day instead of resting. You can also choose to add a bit of HIIT CARDIO to your separate ABS day as
well.

Ready to GET STARTED? Just remember that if you need any help with progressing, swapping out exercises or anything else, join
us in the FORUMS! That is what they are for and they are free to use! You can also leave a comment on the specific routine to get
suggestions for ALTERNATE EXERCISES.

DISCLAIMER: I am in NO WAY responsible for your lack of RESULTS. Your terrible meal plan probably is! But seriously, how
fast you see results will ALWAYS be determined by your MEAL PLAN. You cannot out-train a poor meal plan and if you’re not
eating enough food, you might not experience results at all! So take advantage of the MS APP (iPhone & Android) and get that meal
plan going!
 FULL BODY EVOLUTION CALENDAR
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6
REST FULL BODY - A REST OR ABS - A FULL BODY - B REST OR ABS - B FULL BODY - A REST OR ABS - A
YouTube YouTube MS.com Platinum MS.com Platinum YouTube YouTube

UPPER BODY FOCUS ABS & OBLIQUES LOWER BODY FOCUS ABS & OBLIQUES UPPER BODY FOCUS ABS & OBLIQUES

7 8 9 10 11 12 13
REST FULL BODY - B REST OR ABS - B FULL BODY - A REST OR ABS - A FULL BODY - B REST OR ABS - B
MS.com Platinum MS.com Platinum YouTube YouTube MS.com Platinum MS.com Platinum

LOWER BODY FOCUS ABS & OBLIQUES UPPER BODY FOCUS ABS & OBLIQUES LOWER BODY FOCUS ABS & OBLIQUES

14 15 16 17 18 19 20
REST FULL BODY - A REST OR ABS - A FULL BODY - B REST OR ABS - B FULL BODY - A REST OR ABS - A
YouTube YouTube MS.com Platinum MS.com Platinum YouTube YouTube

UPPER BODY FOCUS ABS & OBLIQUES LOWER BODY FOCUS ABS & OBLIQUES UPPER BODY FOCUS ABS & OBLIQUES

21 22 23 24 25 26 27
REST FULL BODY - B REST OR ABS - B FULL BODY - A REST OR ABS - A FULL BODY - B REST OR ABS - B
MS.com Platinum MS.com Platinum YouTube YouTube MS.com Platinum MS.com Platinum

LOWER BODY FOCUS ABS & OBLIQUES UPPER BODY FOCUS ABS & OBLIQUES LOWER BODY FOCUS ABS & OBLIQUES

28 29 30
REST FULL BODY - A REST OR ABS - A
YouTube YouTube Continue to alternate the workouts week after week progressing with more weight when possible.

UPPER BODY FOCUS ABS & OBLIQUES If you need more help be sure to download the MuscularStrength APP and join us in the FORUMS!