CONTENTS

1-SUPER SPICES
2-WEIGHT GAINING FOODS
3-COCONUTS BENEFITS

1 The Top 10 Super-Spices that

Protect Your Body
These 10 powerful spices help to control blood sugar, reduce
inflammation, boost your metabolism, aid fat loss, and reduce your
risk of cancer and heart disease

by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition

Specialist
co-authors - The Fat Burning Kitchen & The Top 101 Foods that
FIGHT Aging
healthy spices

Every time you flavor your meals with herbs or spices you are
supercharging your food without adding a single calorie. You can
transform something ordinary and bland into something truly
extraordinary tasting and good for your body, just by generously
adding herbs and spices to your meals.

Did you know that certain herbs and spices contain a wide variety of
some of the most potent antioxidants of any food? In fact, many
herbs and spices rank even higher in antioxidant activity than many
fruits and vegetables, with some spices such as cloves, turmeric, and
cinnamon having as much as 10-50x more antioxidants measured by
ORAC value (on a weight to weight comparison) compared to
blueberries.

The benefits of the antioxidants in spices include some very powerful

protection against many serious diseases like cancer, heart disease,
diabetes, arthritis, macular degeneration, Alzheimer’s, and overall
aging.

Herbs and spices add tons of extra flavor, and when combined with
the nutrition in other foods, they actually exponentially boost the
natural antioxidants, phytonutrients, and anti-inflammatory power of
the food.

Besides the super antioxidants, herbs and spices can also:

Aid Fat Burning and Boost Metabolism - many herbs and spices
are thermogenic, which means they naturally help to increase
metabolism, partly because they are so nutrient-dense.
Help Stabilize Blood Sugar - Some spices are also good at
regulating blood sugar and controlling insulin--even as good as some
diabetic drugs! When your blood sugar is well controlled, you are
more likely to burn fat and not store calories as excess weight.
Powerful Anti-Inflammatory Properties –Scientific studies show that
herbs and spices can actually work as well or better than some
medications at calming inflammation without the negative side effects
of isolated drugs.
 Anti-bacterial, anti-viral, anti-fungal - Many herbs and spices
contain properties that effectively kill dangerous pathogens like
viruses, bacteria and stubborn fungi. The natural properties in these
foods work against many microbes that are resistant to conventional
medications.

Here are 10 of the most potent superfood herbs and spices you can
eat:

1. Basil - Basil is a very effective anti-inflammatory herb with

extraordinary healing benefits that work for arthritis, allergies, and
inflammatory bowel conditions, to name a just a few. In addition, basil
helps kill harmful bacteria that cause food poisoning including:
Listeria, Staph, and E. coli O:157:H7.

Basil is also an excellent source of beta carotene, a powerful

antioxidant that prevents free radical damage. Free radical damage is
the primary cause of heart disease, cancer, and many other serious
health conditions, as well as aging. Because of its dark green color, it
is an excellent source of vitamin K, calcium and magnesium, which is
good for the bones. It is also a great source of iron, manganese,
vitamin C and potassium. Use both fresh basil and dried basil
generously in your foods to maximize it's benefits.

2. Cinnamon - This ancient spice has one of the highest antioxidant

levels of any spice.

Cinnamon is highly effective at helping to stabilize blood sugar levels,

making it very effective for those with diabetes (type 1 and type 2). In
one study of people with type 2 diabetes, just two teaspoons a day
reduced blood sugar as much as 20-30%, as well as lowering LDL
cholesterol and triglyceride levels.

Cinnamon also has powerful anti-inflammatory properties, and helps

relieve pain and stiffness in muscles and joints, including arthritis.
Cinnamon has a positive effect on brain function, and smelling
cinnamon, or chewing cinnamon flavored gum, can possibly help
improve memory and attention. Cinnamon also reduces inflammation
in blood vessels that leads to atherosclerosis and heart disease, as
well as having antifungal and antibacterial properties.
You can read another article we have here about how cinnamon can
even help control belly fat in an indirect way.

Try cinnamon in your smoothies, yogurt, healthy baking recipes,

oatmeal, mixed with berries, or as a healthy addition in your coffee or
tea.

3. Cayenne - This hot spice not only heats up your dishes, it heats up
your body and raises your metabolism, helping you burn fat faster.
And an interesting research study showed that when a person
consumed an appetizer with red pepper flakes, they ate 15% less
food. And for those of you who avoid cayenne because you think it
bothers your stomach, cayenne pepper is actually healing to stomach
tissues, it stimulates digestive enzymes, and helps prevent stomach
ulcers.

Cayenne reduces LDL blood cholesterol, triglyceride levels, and

decreases the formation of harmful blood clots, all of which prevent
heart attacks and strokes. And, cayenne is a very effective anti-
inflammatory and pain remedy for everything from headaches to
arthritis and sore muscles, as well as clearing nasal congestion and
boosting immunity.

Try cayenne in your morning eggs, in soups, stews, chili, or meatloaf

for a little metabolism boosting spice!

4. Cloves - Cloves have a unique sweet and spicy flavor, but also
contain powerful natural medicine. Cloves have strong antiseptic and
germicidal ingredients that help fight infections, relieve digestive
problems, and arthritis pain. One of cloves’ best known uses is its
ability to relieve tooth and gum pain. Cloves have been measured as
having THE highest antioxidant level (ORAC value) of all spices and
herbs.

The oil in cloves kills bacteria and is very effective when applied to
scrapes, cuts, fungal infections, itchy rashes, bites, burns, or bruises.
Cloves also help digestive problems like gas, indigestion, nausea and
vomiting, and eliminate harmful parasites, bacteria and fungus in the
digestive system. And the smell of cloves helps to encourage mental
creativity too.

Cloves can be a great healthy addition to hot teas.

5. Cumin - Cumin is another spice that is especially high in

antioxidants, but cumin is known for being especially good for
digestion. It stimulates the gallbladder and pancreas to secrete
enzymes and bile that break down food into usable nutrients your
body can use. Cumin also helps detoxify the body, and is highly
effective for respiratory disorders like asthma and bronchitis.

Cumin, like cinnamon, helps keep blood sugar levels stable, which
means cumin is great for diabetics or pre-diabetics, and it means less
chance of weight gain and excess body fat. Cumin has been proven
to work as well as some commonly used diabetic drugs at regulating
insulin and glycogen. Cumin is also a very good source of iron,
vitamin C and vitamin A, which benefit the immune system.

Cumin goes great in chili!

6. Turmeric - Turmeric’s yellow-orange pigment, curcumin, is the main

active ingredient in this super spice. Curcumin’s anti-inflammatory
benefits are actually comparable to drugs like hydrocortisone and
over-the-counter anti-inflammatory medicines like Advil and Motrin.
But, unlike the drugs, curcumin is not toxic at all.

Curcumin is more effective slowing down the development of

Alzheimer’s disease than many medications, because it decreases
inflammation and oxidation in the brain. This spice also speeds up the
recovery time from strokes as well. Turmeric and its active ingredient,
curcumin, are also highly effective against diseases like irritable
bowel disease, ulcerative colitis, Crohn’s, and arthritis. Turmeric also
improves liver function, lowers homocysteine and prevents heart
disease.

Most importantly, turmeric is one of the most potent anti-cancer

spices that helps protect you. Turmeric and it's derivatives are
currently being studied in alternative cancer treatments.

Try this trick: Using black pepper along with turmeric (I use this
combo in my eggs every morning) helps to increase the absorption of
turmeric's curcumin in the body. We also have a full article on the
super health benefits of turmeric here.

7. Rosemary - Rosemary contains active ingredients that are potent

antioxidants as well as anti-inflammatory agents. Rosemary has long
been known to improve concentration, boost memory, and lift
depression. Rosemary also strengthens the immune system,
improves circulation, stimulates digestion, and fights cancer, as well.

Rosemary is highly effective for respiratory problems including

asthma, chest congestion, and respiratory infections. While rosemary
adds a delicious savory flavor to meat dishes, it also helps digestion
by stimulating the gallbladder to release bile as well. Rosemary will
protect your body against harmful carcinogenic toxins and prevents
colon cancer, stomach, breast, and lung cancer.

Fun fact: If you're going to grill meats, marinating meats for hours
beforehand in liquid mixtures that contain rosemary and other
herbs/spices can dramatically help to reduce HCA's (heterocyclic
amines), which are carcinogenic compounds that can form when
meats are grilled. So using rosemary, thyme, garlic, oregano and
other spices in a meat marinade before grilling meats can drastically
reduce any carcinogens that normally would form on grilled meat.

The antioxidants in rosemary and thyme from a marinade were

specifically cited in studies at being powerful inhibitors of HCA
formation when grilling meats. But it was also noted that other spices
such as garlic, oregano, and others can help to prevent HCA
formation as well, so I suggest using a variety, which tastes great
anyway!

One more important point about grilling meat: Remember that the
more well-done a meat is cooked, the higher concentration of
carcinogenic HCA's can form, so rare, medium-rare, or medium are
healthier choices than well-done. I've never understood why anybody
would want to ruin a good steak by burning it to oblivion anyway. But
hey, if you're one of those folks that likes your steaks well-done, just
remember that you're eating a lot more carcinogens than a steak
that's cooked less, so make sure to load up on your antioxidants
(spices, teas, berries, etc) to help combat those extra carcinogens.

Washing down your barbequed meal with a glass of unsweetened

iced tea (rich in antioxidants) and also a good salad with lots of raw
veggies can provide the antioxidants needed to counteract the effect
of HCAs in your body from grilled meat.

By the way, even charring vegetables on the grill creates different

carcinogens such as acrylamides, so don't think that the negative
effect of charring only applies to meats.

8. Ginger - Ginger is VERY powerful for your health! Ginger contains

over 25 different antioxidants, which makes it extremely effective at
fighting free radicals in many different body systems. Ginger is best
known for its ability to reduce nausea and vomiting, as well as motion
sickness. In fact, ginger may even be more effective than
Dramamine, one of the most common drugs used for motion
sickness. And because ginger does not have harmful side effects like
many drugs, it is very good for nausea from pregnancy. Studies
actually show that just 1 gram of ginger before surgery is more
effective than the standard anti-nausea medication given for post
surgical nausea and vomiting.

Ginger is also a soothing remedy for sore throats from colds and flu
because of its antiviral properties. Ginger also helps coughs and is an
effective expectorant. Try a tea made with hot water simmered with a
few slices of ginger and a small amount of honey and lemon for a
soothing tonic when you are sick.

Because ginger is such a strong anti-inflammatory, it helps reduce the

pain and swelling of arthritis, and muscle aches. Ginger also fights
cancer, reduces cholesterol, and prevents blood clots that lead to
strokes or heart disease. I like to use a slice of ginger root in my hot
teas sometimes, in our batches of iced teas, and of course, I love
piling ginger on top of sushi! I take a couple capsules of ginger daily
since it's not as frequently used in dishes as some other spices.

9. Oregano - This herb contains an oil that is a very potent anti-

bacterial, anti-fungal and anti-viral agent, rosmarinic acid (also found
in rosemary). Oregano oil has been used to treat a wide range of
conditions from bacterial and viral infections, to parasites and
stubborn fungal infections. Although the oil of oregano is most often
used for medicinal purposes, the herb itself can provide many of the
same benefits when consumed regularly.

Oregano also relieves inflammation, internal or external, and can

offer relief from allergies, aches and pain, without side effects.
Oregano is very high on the ORAC scale of measured antioxidant
value.

10. Thyme — Thyme’s active ingredient is known for treating

bronchitis, sore throats, chest congestion, laryngitis and asthma.
Thyme is so effective it is often an ingredient in cough drops and
mouthwashes to treat inflammation and infections. Thyme is also
effective as a soothing stomach aid to relieve gastritis, indigestion
and colic.

Thyme helps prevent cancer, improve memory, treat Alzheimer’s,

calm the nerves, and alleviate depression, nightmares, and insomnia.
An interesting new discovery about thyme shows that it actually
boosts the amount of DHA (an important ingredient in omega 3 fatty
acids) in the brain, heart and kidney cells.

Here are some other health benefits of some of the most popular
herbs and spices:

Rosemary, turmeric, ginger and basil are powerful anti-

inflammatories.
Cumin, turmeric, and sage help fight dementia.
Cayenne, cumin, coriander and cinnamon help to regulate insulin
and blood sugar, aiding fat loss.
Lemon grass, nutmeg, bay leaves and saffron have a calming
effect.
Garlic, mustard seed, hawthorne, and chicory are excellent for the
heart.
Basil and thyme help your skin become softer and smoother.
Turmeric, garlic, basil, cinnamon, thyme, saffron, garlic and ginger
boost the immune system.
Coriander, rosemary, cayenne, allspice and black pepper can help
banish depression.
There are 3 specific spices that I personally believe are so powerful
that I try to take them in daily capsule form as well, since they may
not always be used in my daily meals... and those are:

Turmeric, cinnamon, and ginger. They're very cheap in capsule form

too. I usually take 2 capsules per day of each of these spices unless
I use large amounts in certain dishes like a curry dish for example.

Spice up your life a bit, and enjoy all of those super health benefits!

Note: Always check with your physician to be sure certain herbs and
spices don’t interfere with medications you may be taking—and check
with your doctor before you quit any current medications.

-Cathering Ebeling and Mike Geary are co-authors of the popular

book, The Fat-Burning Kitchen, which shows you how to totally
revamp your kitchen to make your body a fat-burning machine! Cat
and Mike have also co-authored the new best-seller, The Top 101
Foods that FIGHT Aging, which shows you at least 101 powerful
superfoods, herbs, spices, and nutrients to slow down and fight the
aging process in your body!

Video Tips:

Other Popular Related Articles:

7 "fattening" foods that help flatten your belly

The top 5 healthiest condiments

The dirty truth about canola oil (why I NEVER use canola oil)

© 2004-2013 Truth About Abs .com - Six Pack Abdominal Exercises,

Flat Ab Workouts, How to Lose Belly Fat Fitness and Diet Articles

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2 Weight Gain Foods

by Mike Geary - Certified Personal Trainer, Certified Nutrition
Specialist
& Catherine Ebeling - RN, BSN

Please continue reading, because in this short

article Catherine and I are going to share with
you a few simple and easy tricks to turn your
"fat gaining kitchen" into a "fat burning
kitchen," while also showing you some
deceptive "health" foods that are not only
making it IMPOSSIBLE for you to lose fat, but
also make you age FASTER.
In the next few minutes you're going to discover...

Eating for fat loss is simple, right?

Eat fewer calories than you expend in a certain time period and you
lose weight... Eat more calories than you expend and you gain
weight... right?

Not so fast!
While it's true that your overall caloric intake vs your caloric
expenditure is one of the most important aspects in whether you gain
weight or lose weight... there are a lot of factors involved that
complicate this, such as:

1. Calorie counting NEVER works!

Almost nobody, and I mean nobody, counts calories accurately.

Controlled studies indicate that the majority of people (between 75-
90%) consistently (and massively) under-report their calories
consumed when they are asked to track their calories.

I'm going to show you why calorie-counting is completely obsolete (as

long as you follow one of the main principles that I'm going to teach
you).

2. Appetite control and cravings destroy the ability for most people to
ever meet a calorie goal

If your appetite and cravings are out of control, how can you control
hunger and actually stay in your goal calorie range for fat loss? The
problem is that most people can't!

There is a trick that you can master that will automatically control your
appetite and cravings.

3. Hormone imbalances

If you're eating the wrong foods and don't even know it, this may be
disrupting hormone balances in your body and leading you to
overeat, decrease your metabolic rate, and other problems that can
prevent you from burning off body fat effectively.

If you read below, you'll see how you can reverse these eating habits
that are causing hormone imbalances, and turn your body into a fat-
burning machine, like it was meant to be.

And don't get me started on the "Food Pyramid"...

The Food Pyramid is an absolute JOKE!

In fact, the food pyramid has mislead almost as many individuals

down the depressing road of fat-gain as the crooked food companies
and their deceptive food label claims.

So-Called "Health Foods" That Are Causing Your Body to Gain More
Body Fat?

I can't tell you how many times I've walked into the kitchen of a client
of mine that has hired me for nutritional counseling, and I'm shocked
by what I see...

Almost every time, I see their kitchen cabinets and fridge LOADED
with foods that they think are "healthy" (or have been deceived by
clever food labels into believing are healthy), but in reality are fat-
storing traps in disguise.

It's not uncommon to see foods such as:

whole grain breads

whole grain cereals
whole grain crackers
soymilk
tofu or "veggie burgers"
orange juice
apple juice
skim milk
margarine
pre-packaged "diet" dinners
gator-ade or other sport drinks
protein bars (aka - candy bars in disguise!)
overly processed meal replacements (with more junk than healthy
ingredients)
rice cakes
pasta
diet ice cream or diet desserts
so-called "energy" drinks
low-fat foods
low-carb foods
 soybean oil, corn oil, canola oil
etc, etc

I see this trend over and over again with almost every client when I
first inspect their cabinets and the foods that they were buying that
they thought were healthy.

What they don't realize is that it's these exact foods that are
sabotaging their fat loss efforts, increasing their cravings, throwing
their hormones out of whack, and more.

The Simple Solution for Eating a Healthy Diet That Promotes Fat
Loss (Permanently)

I'm going to show you that eating for permanent fat loss doesn't have
to be complicated.

In fact, if you choose the right foods, and understand how these foods
react with your body, this method is a way for you to automatically
attain the right calorie level without the need to ever count calories
again.

The Fat Burning Kitchen ProgramThat's why I've teamed up with

expert nutrition researcher, Catherine Ebeling, and we've co-authored
this new program for you:

The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make

Your Body a Fat-Burning Machine

by Mike Geary - Certified Personal Trainer, Certified Nutrition

Specialist
& Catherine Ebeling - RN, BSN

Inside this brand new program, you'll find:

the true secret to making calorie-counting obsolete... this is the

same principle that will automatically eliminate your cravings and
control your appetite permanently (it's the same reason that I
personally haven't had a real "craving" in at least 6 years) -- pg 1-2
the truth about polyunsaturated fats (omega-6's and omega-3's)
that most food companies don't want you to know -- pg.18
which protein bars or energy bars are actually candy bars in
disguise and which bars are actually good for you -- pg.50
the real deal on saturated fat and cholesterol, and why they are
essential in your diet -- pg.59
the "whole grain" deception and why whole grain crackers, breads,
and cereals could be packing on more bodyfat -- pg.9
why that skim milk may not be so good for you after all -- pg.29
the one time when tilapia and salmon are NOT health foods --
pg.36
a healthy fat-burning burger option? Yes -- pg.60
why soymilk, tofu, and veggie burgers could be increasing your
belly fat -- pg.41
Are sports drinks stifling your fat-burning? -- pg.46
The only truly healthy options for sweeteners... even non-caloric
sweeteners -- pg.83
A surprising healthy fat in some animal products that actually helps
you burn fat and build muscle -- pg.60
whole eggs or egg whites? easy answer -- pg.65
do diet sodas and other diet drinks hurt your fat loss efforts? --
pg.22
Is whole milk actually better for you than skim milk? there's more
to the story -- pg.67
A type of saturated fat that actually helps to stimulate your
metablism -- pg. 112
the one time when chocolate can even help to prevent your sweet
tooth cravings -- pg.88
does green tea or oolong tea really increase your metabolism and
help fat loss? the truth -- pg.90
which fruits and veggies are okay to choose non-organic -- pg.94
and TONS more secrets to help you permanently transform your
diet to force your body to burn fat more effectively.

FREE Bonus: 6-Part Fat-Burning Nutrition Course - On Video!

(Value: $179, but FREE if you order Fat Burning Kitchen today)
Nutrition tips video tutorialsBy choosing to try out this program and
take charge of your diet for life, I've put together a really cool FREE
bonus for you. I know you probably like to see things not only in
written word, but also in video tutorials too.

So I've lined up a series of 6 killer video tutorials (by my favorite

nutritionist, Isabel De Los Rios) which will help to clarify where you
might be going wrong in your food choices, more tricks to eliminate
cravings, and even clever time saving tips you can use to eat
healthier automatically (without excessive time spent prepping
meals).

She even goes through some great examples of food labels showing
where the food manufacturers are trying to fool you into thinking their
junk foods are "healthy". This will help you choose healthier at the
grocery store.

This video tutorial series are regularly valued at $179.00 separately,

but are yours FREE for choosing this program today.

Try it first, and THEN decide

Of course, as always, you have our Iron-Clad 8-week 100% money-

back guarantee if you are not satisfied with the program for any
reason.

So you can actually try out the program first and start transforming
your diet habits and your body, and then decide if this was right for
you. If at any time in 8 weeks, you decide that this wasn't for you,
you can simply email us for a prompt and courteous refund.

Let's get you started right away on solving your diet problems for life
and creating a permanent fat-burning environment inside your body.

Special Bonus Section Added:

The Super-Advanced Nutritional Tactics That I Used to Go From
10.2% Body Fat to 6.9% Body Fat in Just Over 3 Weeks (23 days to
be exact)

That's right... although I usually stay in great shape year round, I

ended up planning a photo shoot recently and needed to drop a
couple % more body fat, and I only had just over 3 weeks to prepare
for it.

When you're already fairly lean (I was right around 10% bodyfat at
the time), that is when it's hardest to lose that last bit of "stubborn
fat", so it takes some advanced strategies to get rid of the last bit of
fat.

After studying advanced fat loss techniques for years, I knew exactly
what I needed to do and it was just a matter of taking action on it. So
I put together all of my most advanced fat loss techniques I've
learned over the years and got to work.

In this advanced nutritional fat-burning section, I give you all the dirty
details about exactly how I went from 10.2% body fat to 6.9% body fat
in only 23 days. Don't worry, there's absolutely no "fluff" in this
section with bland and boring generic advice like "eat lots of fruits and
veggies"... Everybody knows that...

Instead, this is the real nitty gritty details of everything I ate, meal
timing, carb/protein/fat ratios and the exact timing in relation to
workouts to maximize fat burning... and the advanced methods I used
for the specific types of exercises and workouts that were necessary
to maximize fat loss and lean muscle maintenance for such a short
time period.

I even give you the details for the really advanced tactics that
involved specific foods, teas, nutrients, spices, etc that I used to get
the fastest results during these 23 days.

The powerful thing is... if these techniques worked for me, for that
hardest to lose "stubborn fat", then it will work even better for you if
you have a little bit more fat to lose.
 These methods should ONLY be used for 3-4 weeks and ONLY on
occasion when you need to really drop body fat and get leaner FAST
for perhaps an event that you're preparing for... maybe a wedding, or
a beach vacation, or a cruise, or your own photo shoot... whenever
you need that extra "burst" of fat loss in just 3-4 weeks time frame.

Grab your copy of The Fat Burning Kitchen today, because this
Advanced Fat Burning section is so good and so detailed that we'll be
selling it separately for $34.95 in the near future

You'll get the entire 23-Day Advanced Nutritional Fat Burning

Blueprint Bonus Section for FREE if you order today.

I'm confident that you'll LOVE the unique nutrition tips and ideas that
you'll gain through this program... You can say goodbye to cravings
forever and start eating the right way to turn your body into a fat-
burning machine 24/7!

Sincerely,

Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author - Worldwide best seller: The Truth about Six Pack Abs (over
539,000 readers in 163 countries)

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© 2004-2013 Truth About Abs .com - Six Pack Abdominal Exercises,

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We take your privacy very seriously. By entering, you agree to the

terms & conditions and privacy policy
You can view our disclaimer here.

3 The REAL Truth About Coconut

Oil
Plus, Four “Common Yet Dangerous” Oils You Should Never
Eat... If You Want to Heal, Beautify and Restore Your Body!

FOR IMMEDIATE RELEASE

Dear Loyal Friend of The Alternative Daily,

Jake Carney, Founder
The Alternative Daily

Here's a newsflash I'm sure won't surprise you... nothing concocted in

a laboratory can ever replace the value of what is found in nature!

Mother Nature is incredibly generous in the way she provides -

offering a bounty of fruits and vegetables rich in vitamins, minerals
and nutrients to nourish your body so you can enjoy a long healthy
life.

One fruit in particular - the coconut - is so abundant in its healing

properties it's referred to as "the tree of life." And before World War II,
people living in island countries, like the Philippines, consumed a diet
that consisted mainly of rice, root crops, vegetables and an
abundance of the ultra-healing superfood, the coconut.

The coconut is a "functional food" rich in vitamins, minerals and fiber -

the essential nutritional building blocks for perfect health.
For generations, island people considered it "The Cure for All Illness"
and consumed the meat, milk and coconut oil daily. Although this diet
was high in saturated fat, Western conditions like diabetes, cancer
and heart disease were virtually unheard of.

Filipinos and islanders were instead rewarded with a lovely youthful

complexion, soft wrinkle-free skin, almost no skin cancer - even with
excessive exposure to year round sun - and abundant good health.

Coconut oil in particular has been shown to protect you from viruses,
bacteria, infection, cancer, thyroid, brain and heart problems... plus
beautifies your skin - and even burns fat!

Coconut oil - a saturated fat - is chock-full of health-promoting

properties - and is in no way responsible for high cholesterol, obesity,
heart disease and the bad effects you've been led to believe.

Finally, modern medicine and science are starting to realize this

fundamental truth... and it's been a long time coming. But sadly not
before heart disease, cancer, diabetes, obesity and a whole host of
other catastrophic diseases have reached epidemic proportions!
The Saturated-Fat Myth That Robbed
You of Your Good Health!

Before World War II, the miracle-healing coconut had been used to
help alleviate:

Coughs
Constipation
Malnutrition
Skin infections
Toothaches
Earaches
Flus
And more!

But that all changed when the war ended and the United States
proclaimed hydrogenated oils to be the "healthier oils." By the 1960s,
a weak scientific theory claimed that saturated fats-like those found in
butter, eggs, milk, red meat and coconuts - increased "bad" LDL
cholesterol and were dangerous to consume.

Nothing was further from the truth! But this “health scare” was enough
to push the public away from saturated fats and instead to refined
vegetable oils. This was perfect for food manufacturers because they
were far cheaper to produce.

It wasn’t long before Western-style diets made their way to the

islands and the old ways were forgotten.

Cheaper, mass-produced hydrogenated foods replaced traditional

foods, like the versatile and all-healing coconut oil that had kept the
islanders healthy for generations.

And for the first time ever, diseases that had become prevalent
among Americans… heart disease, diabetes, cancer and obesity
started to plague the island nations.

The Four Unhealthy

"Healthy Oils" You Should Never Consume!

Decades ago when food processing first began, it became regular

practice to alter that which nature provided. Thus began the era of
"frankenfoods."

Whole, nutritious natural foods that mostly came straight from the
farm to the table were replaced by over-processed, refined and
chemical laden, mass-produced convenience foods.

And fats were no different. Over four decades healthy sources of fats
were replaced with vegetable oils that were thought to be "better-for-
you." We now know they've done more harm than good.

The following four are the worst offenders you should avoid at all
costs:

Canola - Animals and insects avoid it in nature, here's why you

should too...

There is no such thing as a canola in nature. Canola oil is actually a

modified version of rapeseed oil. Asian and Indian cultures used
rapeseed oil for centuries, but it was never consumed in the large
quantities that Americans do.

The rape plant (in the mustard family) contains cyanide-containing

compounds and wild animals and even insects avoid it in nature.

The refining process of deodorizing and bleaching to become canola

oil involves exposing rapeseed oil to high heat, which greatly reduces
the omega 3 content (perhaps it's only original redeeming factor).

Consumption of this "GMO Oil" has been linked to muscular disorders

and fatty degeneration of the heart, kidneys, adrenals and thyroid
gland. To avoid it, check labels closely - even in so-called healthy
products - because it's practically everywhere.

Cottonseed Oil - An industrial plant saturated with pesticides...

Thousands of commercially produced foods contain cottonseed oil;

everything from canned foods to chips and other packaged items. It is
even in beverages such as Gatorade. However, cotton is not a food
crop, and is therefore not treated like an edible crop but an industrial
one.

Virtually anything can be sprayed on cotton plants to ward off insects

and induce growth. Dangerous poisons such as trifluralin, cyanide,
dicofol, propargite and naled are used on cotton crops. These work
their way deep into the plants, literally transforming them into toxic
organisms.

While it may be ok for making pants and shirts, cottonseed oil is truly
not safe to consume. The majority of cotton plants are genetically
modified - altered at the molecular level. Even though we are not
eating the cotton plant directly, the extracted oil contains the same
properties as the plant.
Besides a high amount of omega-6 fatty acids, cottonseed oil has a
similar protein structure to peanuts, so people who are allergic to
peanuts may have a serious allergic reaction to this oil, as well.
However, the FDA does not require an allergy label on the oil - even
though peanut oils can be fatal.

Safflower - Studies show an increase of Omega-6 also increases the

rate of death by heart disease, reason enough to avoid this oil...

If you still believe that saturated fat and cholesterol are a direct cause
of heart disease then safflower oil probably seems like a healthy
swap.

Previous studies had found that by substituting animal fats with

vegetable oils such as safflower, cholesterol levels would indeed
drop.

However, what the earlier studies failed to evaluate was the high ratio
of omega-6 to omega-3 fats in these oils and that the amount of
omega-6 fatty acids in the American diet was growing astronomically.

Researchers now have evidence that it may not be cholesterol that

kills, but omega-6's. When a group of individuals replaced animal fats
with omega-6-rich safflower oil, their cholesterol levels decreased,
however, the rates of death from cardiovascular disease and
coronary artery disease increased significantly as compared to those
consuming the animal fats.

These results prompted researchers to re-evaluate their theories on

saturated fat, cholesterol and heart disease and point the finger at the
formerly dubbed "heart-healthy" omega-6 fatty acid.

Soybean - The GMO, hormone disrupting nightmare "health" food

they keep telling you is safe...

Oh, the ever-questionable soybean. While marketers will have you

believe that soy is beneficial because our healthy Asian counterparts
consume it regularly, this is arguably one of the biggest nutritional
myths out there. Asians enjoy soy in its fermented state and in
considerably smaller quantities than we do.

Ninety-three percent of American soy is GMO and most of the soy we

consume is in its unfermented state. This highly processed soy has
been linked to numerous conditions including thyroid damage and
hormone disruption thanks to its large quantities of estrogen-like
compounds called phytoestrogens. As for soybean oil, up to 80
percent of the oil we consume today is soybean oil.

It's highly processed and heavily hydrogenated and found in a vast

majority of products on supermarket shelves. And don't think
choosing organic soy makes you any safer... as some so-called
"organic" soy farms have been found to be fraudulent... passing off
the GMO-product for the real thing. It's best to avoid soybean oil
completely.

We can almost guarantee you have one of these oils or foods

containing these oils sitting in your pantry right now. Maybe you even
used one of these oils when you cooked your dinner last night. And
today you're coming to the sad realization that YOU'VE BEEN LIED
TO BY THE FOOD MANUFACTURING INDUSTRY.

Actual healthy foods have been vilified-and your "so-called" healthy

food choices have been manipulated by manufacturers getting richer
by the day. All while your diet has grown more and more nutritionally-
void every day!

Coconut Oil Will Set You Free —

and Improve Your Health!

Do you feel cheated?

We did when we realized everything we had been told about

saturated oils was a lie... and just exactly how much better coconut oil
was for all of us.

But that's just the tip of the iceberg! That's why we decided to write
and publish the exclusive e-Book, The Coconut Oil Secret: Nature's
#1 Best Healing Superfood - so you too could separate the truth from
the lies and experience the world of health that coconut oil offers!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, we

fully expose the Saturated Fat Myth - in layman terms - so you can
feel confident that choosing coconut oil is the right decision!

You'll discover:

Why the Lipid Hypothesis (the theory that scared us off of

saturated fats) doesn't make sense and what modern medicine has to
say about the cholesterol & heart disease connection!
The fats that you truly must avoid to hold onto your health!
The truth about margarine and how it doubles your risk of heart
disease!
Why the French have the lowest rate of coronary heart disease of
any Western country, despite their high fat diet!
The type of fat found mostly in clogged arteries and why it will
shock you!
And so much more!

But the healing revelations don't stop there...

Coconut Oil Contains the
Healthiest Substance on Earth!

It's no secret breast feeding is about the best thing a mother can do
to boost her child's immune system. What makes mother's milk so
healthy is that it contains high amounts of lauric acid.

Outside of mother's milk there are only three dietary sources of lauric
acid - and coconut oil is the most concentrated of the three!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll

find out about:

The unique quality that helps coconut oil readily fight viruses,
bacteria and even yeast!
The special reason The Health and Science Institute proves
coconut oil can promote colon health!
A complete list of parasites, infections, and viruses that coconut oil
has been shown to be effective against!
The recommended dosage of coconut oil to consume, based on
weight, for health purposes!
And so much more!

Hit a brick wall with weight loss? Not anymore, because…

Coconut Oil Fuels Your Metabolism!

Researchers have discovered that in cultures where unrefined

coconut oil is a part of the everyday diet, there is less obesity and
less lifestyle-related disease.

Unfortunately, very little coconut oil is consumed in the U.S. and

metabolic syndrome—along with its symptoms of obesity, diabetes
and heart disease—is reaching epidemic proportions!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll

discover:

The secret ingredient in coconut oil that burns fat quickly to fuel the
body!
Why coconut oil makes you feel fuller longer and reduces food
cravings!
The islanders who ate a diet of 50% fat but were slim and trim—
and healthy!
The so-called “heart friendly oils” you should avoid that increase
your risk of heart disease and type 2 diabetes.
How consuming one ounce of coconut oil a day helped a group of
women decrease BMI (body mass index) and waist circumference!
And so much more!

Feeling run down all the time? Here’s great news…

Coconut Oil Boosts Your Thyroid!
Over 13 million Americans suffer from low thyroid function with little
understanding of the cause. It’s really no wonder because most
processed foods contain iodine blockers—and iodine is essential for
optimum thyroid function! If you’re cooking with vegetable oil—it’s
time to stop for your thyroid’s sake!

Plus, without a healthy thyroid, weight loss is nearly impossible—

especially for women.

Find out if your thyroid is malfunctioning and how coconut oil can get
it up to speed in The Coconut Oil Secret: Nature's #1 Best Healing
Superfood. Discover:

The numerous symptoms that may indicate your thyroid is deficient

—Including fatigue, weight gain, depression, constipation, loss of sex
drive and more!
The two foods that are the worst iodine blockers that could be
wreaking havoc for your thyroid health!
Why refined oils are especially damaging to your thyroid and
contribute greatly to weight gain and fatigue!
How virgin coconut oil can completely turn around your thyroid
health and increase your energy!
And so much more!

Now, want to look as good as you feel? You will, because…

Coconut Oil Protects and Beautifies Your Skin!

People living in the tropics have beautiful, wrinkle-free skin because

coconut oil is not only part of their diet—but also their beauty
regimen!

Coconut oil is a naturally moisturizing cleanser—and an effective

sunscreen, blocking out 20 percent of harmful rays… thanks to the
medium-chain fatty acids that protect and heal the skin at the same
time.
In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, We'll
share…

The perfect oil to mix with coconut oil to moisturize and kill bacteria
due to dermatitis!
The secret ingredient that makes coconut oil effective against acne
—without the drying and flaking of over-the-counter acne cleansers!
The important relationship between coconut oil, vitamin E and
vitamin D!
Taking care of a baby with diaper rash? Throw out the ointment
and grab the coconut oil!
How to treat yourself to a spa-like Tropical Skin Exfoliant treatment!
And so much more!

Click here to get The Coconut Oil Secret: Nature's #1 Best Healing
Superfood today and claim two extra FREE health reports!

You can have a beautiful mind too, because…

Coconut Oil Can Save Your Brain!

Alzheimer’s is on the rise—but you can do something now to protect

your brain from the devastating effects of this savage disease!

How? By helping your body produce ketones—an alternative energy

source for your brain! When MCTs—medium chain triglicerides—are
metabolized by the body, ketones are created.

Just where can you find MCTs? In coconut oil, of course! In The
Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll
discover:

Why ketones are imperative to fight off Alzheimer’s, Parkinson’s,

Huntington’s, multiple sclerosis and many other debilitating diseases!
Real life, inspiring stories that prove coconut can turn brain health
around!
What the FDA knows about the effects of MCTs found in coconut
oil!
Brain scans that prove this natural alternative halts the progression
of brain-killing plaque!
And so much more!

Does the word “cancer” terrify you? Don’t let it, because…
Coconut Oil Fights Cancer!

Cancer cells feed and grow in our body until the illness can eventually
take over and ruin our health. And that’s only if it doesn’t kill us.

Don’t be terrified by cancer anymore! Because researchers have

discovered it’s possible to actually “starve” cancer cells—and this pro-
active defense leaves the body more able to fight the disease than
being assaulted with chemotherapy!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll

discover:

The alternative fuel your body can thrive on, but starves cancer
cells—found in abundance in coconut oil!
The 7 foods you should be eating to keep the threat of cancer at
bay—and hint, coconut oil is one of them!
The four lifestyle changes you must adhere to for optimum health
—and to avoid cancer!
The specific foods you must remove from your diet—because they
help cancer thrive!
And so much more!

Heard about important health benefits of detoxing? Well, listen up,

because…
Coconut Oil is the Ultimate Detox!
Detoxing is quite popular these days—but beware! Many detox
methods found on the internet are not grounded in science but are
instead “fad” diets meant to make someone else a lot of money!

Coconut oil has amazing detox abilities and bolsters your energy
during a detox program! In The Coconut Oil Secret: Nature's #1 Best
Healing Superfood, you’ll discover:

The five essential elements of a healthy and effective detox

program!
How to feel full during a detox but stay true to your goal!
The effective and easy ten-minute detox you can do every day!
What you should always do before beginning any detox program!
And much more!

Click here to get The Coconut Oil Secret: Nature's #1 Best Healing
Superfood today and claim two extra FREE health reports!

Don’t let your doctor make you sicker with conventional heart
treatments!
Try this instead, because…
Coconut Oil is Amazing for Heart Health!

Heart disease is a scary disease often treated with even scarier drugs
—like statins! Statins (cholesterol lowering drugs) deplete the body of
vital heart-nourishing nutrients and can do more harm than good!

Coconut oil is full of heart-healing benefits and can help prevent the
need for such drugs—and even help keep you from getting sick in the
first place!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll

discover:
 Why statins are prescribed in 75 percent of cases though research
shows they do nothing to increase life expectancy!
The effect coconut has on the LDL/HDL ratio and how it could save
your life!
The unique ability coconut oil has to reduce blood clots, free
radicals and improve liver health!
How low grade infections contribute to heart disease and how you
can avoid them!
And so much more!

Click here to get The Coconut Oil Secret: Nature's #1 Best Healing
Superfood today and claim two extra FREE health reports!

Bothered by yeast? Millions are! But guess what…

Coconut Oil Makes Yeast Yield to
Its Health-Promoting Powers!

Everyone has a small amount of yeast living in their mouth and

intestines. It serves an important role when it comes to digestion and
nutrient absorption, but when it overpopulates—watch out!

It actually breaks down the walls of the intestines and seeps into the
bloodstream, where it releases toxins. This leakage can cause a
number of health conditions!

In fact, more people have illnesses related to yeast, or Candida, than

realize… maybe you’re one of them. In The Coconut Oil Secret:
Nature's #1 Best Healing Superfood, you’ll discover:

How to find out if yeast is making you sick with this simple test you
can do at home!
The top eight food culprits that unleash yeast in your body—you
must avoid them!
Encourage healthy bacteria growth in your body with this list of
foods—hint coconut oil is one of them!
The surprisingly annoying—and debilitating—symptoms of yeast
overgrowth!
You didn’t know Candida could cause depression? Find out what
else it’s doing to your body!
 And so much more!

Click here to get The Coconut Oil Secret: Nature's #1 Best Healing
Superfood today and claim two extra FREE health reports!

WARNING: Not ALL Coconut Oil

is Created Equally!

It may sound too good to be true, but we promise you—and

mountains of research proves—coconut oil can do wonders for your
health! As you’ve seen here, this one simple oil you can purchase
right off the shelf at your local grocer can:

Improve and protect your skin!

Help you burn fat!
Provide your body with the healthiest nutrients found in nature!
Increase your energy!
And help you avoid heart disease, cancer, thyroid-related problems
and so much more!

But there’s still some very important things you MUST know to benefit
the most from coconut oil…

Firstly, not all coconut oil is created equal—some are better than
others. As was the case when coconut oil was used heavily in the
food processing industry years ago, there is still a lot of refined
coconut oil in circulation. Obviously, the more processed the oil, the
less health benefits it possesses.

The Coconut Oil Secret: Nature's #1 Best Healing Superfood will help
you find the best coconut oil for optimum health:

Cold-pressed, expeller-pressed or raw—why it matters!

Coconut oil in capsule form—when it’s a good idea and when you
should steer clear!
What processing methods ensure the nutrients you need remain in
the coconut oil you buy!
Solid or liquid? Why both are beneficial!
And more!
Get The Coconut Oil Secret:
Why This Tropical Treasure is Nature's #1 Best Healing Superfood
at 89% Off today and claim two bonus health reports for Free!

The Coconut Oil Secret: Nature's #1 Best Healing Superfood

exposes the myths that have kept you from enjoying all of the
amazing health-promoting benefits you've just read about!

Plus, it makes it easy for you to introduce healing coconut oil into
your everyday life for the optimum health you deserve!

That's why it is urgent to get a copy of this amazing health guide into
your hands today so you can start healing your body-inside and out!

And when you order The Coconut Oil Secret: Nature's #1 Best
Healing Superfood today, you will also receive two exclusive-and
FREE-Special Health Reports that are usually sold separately:

20 Cleansing & Anti-Aging Ways to Use Coconut Oil...

a $22.50 value, Yours FREE!

Islanders had dozens and dozens of uses for coconut oil! This special
bonus report provides uses you've never heard of that have been in
practice for decades - and can help make clean, healthy living so
easy for you! Discover:

A simple, effective deodorant recipe!

Are you mosquito bait? Try this insect repellant recipe and stay
itch-free!
Want beautiful nails? Do this every day!
Coconut oil in this beverage is tasty and increases your energy!
Stop buying expensive cleansers! These recipes work better!
And dozens more useful ways to make healthy coconut oil part of
your clean living lifestyle!

11 Super-Delicious, Super-Healthy Coconut Oil Recipes...

a $22.50 value, Yours FREE!

Coconut is not only healthy - it tastes divine! This bonus health report
provides delicious recipes that you'll be craving after just one try!
Healthy has never tasted so good:

Start your day with a blueberry coconut smoothie! Talk about an

antioxidant double-whammy!
Coconut stir-fry vegetables! No one in your household will ever turn
their noses up at vegetables again!
Coconut chicken - our personal favorite! It will become your
family's favorite meal!
And many more delicious recipes that would even make a master
chef jealous!

These 2 Special Health Reports and the

exclusive guide that shares the secrets of the Tree of Life,
The Coconut Oil Secret: Nature's #1 Best Healing Superfood -
are valued at $99, but enjoy a very limited, special offer for today
only.

Never has there been such a concentrated source of anti-aging, fat-

loss, cancer-fighting coconut oil secrets anywhere!

And that's why we want to give it to our valued Alternative Daily

readers for $89 off the regular price.
$10 for a Limited Time Only!

Our 100% Money Back Guarantee

Try The Coconut Oil Secret today risk free. Our 90-day money back
guarantee is your security blanket. You're always backed by The
Alternative Daily's iron clad guarantee of satisfaction. If for any
reason you are dissatisfied with your e-book and your two special
health reports, let us know.

You'll have 90 days to read, review and even start using coconut oil to
change your health. If you don't think this is hands down the most
helpful and informative information of its kind we'll rush you a full
refund, no questions asked!

And as our way of saying thanks for trusting The Alternative Daily
with your good health, your e-book and your special health reports
will be yours to keep as our gift.

For years you've been lied too, had the wool pulled over your eyes-
even unknowingly put your health at grave risk - all so food
manufacturers could profit off of cheap food products!

Not anymore! You'll be amazed how this much-vilified tropical oil may
actually be your ticket to a healthier weight... more energy... a sharper
mind... improved cardiovascular function... beautiful skin and overall
better health.

Claim Your Discount Today and Learn the Coconut Oil Secret!

$99 $10
For a Limited Time Only!

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Click "Add to Cart" below to get
The Coconut Oil Secret and start changing your life today!

Yours for clean, healthy living!

Jake Carney
Founder, The Alternative Daily

P.S. Remember... everything on the internet is not based on science.

The healing power of the coconut has mountains of research behind
it... and Mother Nature will vouch - making the switch can change
your life! Get the "Secret" and Free Bonus Reports Now!

P.P.S. Don't forget you're covered by our 90-day guarantee of

satisfaction. If this isn't the most helpful information available on the
benefits of coconut oil we'll rush you a full refund... and everything will
be yours to keep as our way of saying thanks for trusting us with your
health.
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