INDIVIDUAL SPORT:

ARNIS
PHYSICAL EDUCATION 7 | 1ST QUARTER | LESSON 5
QUIZ #4
A REVIEW ASSESSMENT
DIRECTION:
Write the LETTER of
the CORRECT
ANSWER on your
answer sheet.
1. Body’s ability a. Mental
Fitness
to function b. Physical
effectively and Fitness
c.
efficiently without Psychological
Fitness
undue fatigue. c. Spiritual
Fitness
2. Amount of time a. Leisure
left after all the b. Meeting
Emergencie
daily routine s
activities are c.
accomplished. Recreation
d. Rest
3. An important a. Leisure
physical fitness b. Meeting
aspect where one Emergencies
has to use his energy c. Recreation
and time to meet
d. Rest
unexpected
circumstances.
4. Fitness a. Exercise
Programs
components that b. Health-
Related
are prescribed to Fitness
improve c. Leisure

individual’s d. Skill-
5. Fitness a. Exercise
components Programs
b. Health-
important in Related
success in skills in Fitness
c. Leisure
skillful activities
and athletic events. d. Skill-
 a. Exercise
6. Planned Programs
b. Health-
activity detailing Related
Fitness
a range of c. Leisure
physical d. Skill-
exercises. Related
7. A goal in that is a. FITT
easiest to achieve Principle
b. Long-Term
in regards to Goal
minimal time c. Principles
of Fitness
allocated to the Training
d. Short-Term
task. Goal
8. A goal that a. FITT
Principle
requires time and b. Long-Term
Goal
planning; usually c. Principles
takes 6 months or of Fitness
Training
more to achieve. d. Short-Term
Goal
9. Principle that a. FITT
Principle
provide the b. Long-Term
conceptual Goal
foundation for safe c. Principles
of Fitness
and effective Training
physical program d. Short-Term
Goal
10. Formula in which a. FITT
each letter represents Principle
b. Long-Term
a factor important for Goal
determining the c. Principles
correct amount of of Fitness
Training
physical activity d. Short-Term
Goal
11. What does a. Field, Intensity,
Time, Type

the acronym b. Frequency,

Intensity, Time,
Type
“FITT” in the c. Frequency,
“FITT Principle” Intensity,
Temperature, Type
mean? d. Frequency,
Internal, Time, Type
12. Number a. FITT Principle
b. Heart Rate
of times the
c. Principles of
heart beats Fitness Training

each minute.
d. Short-Term
Goal
13. Measured first a. Heart Rate
thing in the b. Maximum
Heart Rate
morning when c. Resting Heart
you are calm and Rate
relaxed where the d. Target Heart
Rate
pulse is slower.
14. The fastest a. Heart Rate

that your heart b. Maximum

Heart Rate
can beat when c. Resting Heart
Rate
doing an d. Target Heart
Rate
activity.
15. Desired a. Heart Rate

range of heart b. Maximum

Heart Rate
rate reached c. Resting Heart
Rate
during aerobic d. Target Heart
Rate
exercise.
16. An phase of a. Cooldown
exercise that consist b.
of light physical Conditioning
activity for 5 to 10 c. Flexibility
minutes of exercise, Exercise
such as walking and d. Warm-Up
slow jogging.
 a. Cooldown
17. Done by
b.
doing gradual Conditioning
stretching c. Flexibility
activities from Exercise
d. Warm-Up
upper to lower
extremities
18. Sport in a. Combative
Sport
which b. Dual Sport

participants c. Individual

compete as Sport
d. Team Sport
individuals.
19. An individual
a. Athletics
sport that requires
the use of one’s b. Arnis
arms and legs to c. Swimming
move the body
through water and d. Volleyball
takes place in pools
20. Method of a. Jump
moving the arms b. Strike
and legs to push
c. Strokes
against the water
and propel the d. Throw
swimmer forward.
21. Exclusive a. Athletics
collection of b. Arnis
sporting events that
involve competitive c. Swimming
running, jumping, d. Volleyball
throwing and
walking.
22. Which of the a. Baton
choices is NOT b. Javelin
an ATHLETICS c. Track Oval
FACILITY/ d. Volleyball
EQUIPMENT?
 a. Acceleration,
23. Which of the Starting, Constant
Speed, Deceleration
choices is the b. Constant Speed,
CORRECT ORDER Acceleration, Starting,
Deceleration
of the SPRINTING c. Deceleration,
Acceleration, Constant
PHASE? Speed, Starting
d. Starting,
Acceleration, Constant
Speed, Deceleration
24. Form of a. Jogging

running at a b. Sprinting

slow or c. Standing

leisurely d. Walking
 a. Eliminate
25. Which of depression
b. Prevent
the choices is diseases

NOT a c. Relieve
stress
benefit of d. Weakens
your body
INDIVIDUAL SPORT:
ARNIS
PHYSICAL EDUCATION 7 | 1ST QUARTER | LESSON 5
 MODERN ARNIS
System of Filipino
fighting arts founded
by Remy Presas as a
self-defense system.
 BENEFITS OF ARNIS
 Effective self-defense
 Arnis contributes to the development of physical fitness
 Develops mental qualities such as alertness and precision
 Desirable character traits such as self-confidence,
fortitude, and self-discipline are developed in the practice
of arnis.
 Develops mental strength and courage that allows
someone to face danger and pain
 Develop the virtue of perseverance to the highest degree
 GRIP
Proper hold
of the Arnis
stick
 BASIC STANCE AND
SALUTATION

HANDA PUGAY

HANDA SA FORWARD
PAGLABAN STANCE
 STRIKING TECHNIQUES
Hitting vital
points of the
body as targets
by means of
slashing and
thrusting actions.
12 STRIKES
 BLOCKING TECHNIQUES

INWARD RISING
BLOCK DOWNWARD
BLOCK
OUTWARD
BLOCK

DOWNWARD
OUTWARD INWARD
BLOCK BLOCK
 ANYO
A combination of
pre-arranged or
choregraphed
striking, blocking
and body shifting
movements.
WHAT HAVE YOU
LEARNED
TODAY?
A 5-ITEM ASSESSMENT
1. System of a. Athletics
Filipino fighting b. Arnis
arts founded by
c.
Remy Presas as a Swimming
self-defense d. Volleyball
system.
2. Proper
a. Anyo

b. Blocking
hold of the Techniques
c. Grip

Arnis stick d. Striking

Techniques
 a. Anyo
3. Hitting vital
points of the b. Blocking
Techniques
body as targets c. Grip
by means of
d. Striking
slashing and Techniques
thrusting actions.
4. Which of the a. Downward
Inward Block
following is b. Inward
NOT a Blocking Block
c. Outward
Technique in Block
Arnis? d. Strike 12
5. A combination of a. Anyo
pre-arranged or b. Blocking
choregraphed Techniques
striking, blocking c. Grip
and body shifting d. Striking
movements. Techniques