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Analysis of the food record

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Food Amount energy carbohydr.
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BREAKFAST
nasi putih 150 g 195.0 kcal 42.9 g
telur ayam 55 g 85.3 kcal 0.6 g
kacang tolo (tonggak) 20 g 23.2 kcal 4.2 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 389.7 kcal (22 %), carbohydrate 47.7 g (19 %)

1. BREAK
pisang ambon 100 g 92.0 kcal 23.4 g

Meal analysis: energy 92.0 kcal (5 %), carbohydrate 23.4 g (9 %)

LUNCH
nasi putih 200 g 260.0 kcal 57.2 g
ikan mas goreng 40 g 80.8 kcal 0.0 g
tempe kedele murni 50 g 99.5 kcal 8.5 g
jeruk manis 110 g 51.8 kcal 13.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 578.4 kcal (32 %), carbohydrate 78.7 g (31 %)

2. BREAK
anggur hutan 165 g 49.7 kcal 12.7 g

Meal analysis: energy 49.7 kcal (3 %), carbohydrate 12.7 g (5 %)

DINNER
nasi putih 200 g 260.0 kcal 57.2 g
daging ayam 40 g 114.0 kcal 0.0 g
tahu 110 g 83.6 kcal 2.1 g
White cabbage fresh 100 g 24.9 kcal 4.2 g
pepaya 110 g 42.9 kcal 10.8 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
labu kuning 100 g 39.0 kcal 8.8 g
sayur asem 100 g 49.0 kcal 5.7 g

Meal analysis: energy 699.5 kcal (39 %), carbohydrate 88.7 g (35 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1809.3 kcal 2036.3 kcal 89 %
protein 63.7 g(14%) 60.1 g(12 %) 106 %
fat 64.3 g(31%) 69.1 g(< 30 %) 93 %
carbohydr. 251.2 g(55%) 290.7 g(> 55 %) 86 %
sodium 148.8 mg 2000.0 mg 7%
potassium 2575.9 mg 3500.0 mg 74 %
calcium 412.2 mg 1000.0 mg 41 %
magnesium 366.6 mg 350.0 mg 105 %
iron 12.4 mg 10.0 mg 124 %
Vit. D 4.2 µg 5.0 µg 83 %
Vit. E (eq.) 10.1 mg 13.0 mg 77 %
Vit. A 2286.6 µg 1000.0 µg 229 %
Vit. E 1.7 mg - -
Vit. K 80.0 µg 80.0 µg 100 %
Vit. B12 1.3 µg 3.0 µg 43 %
Vit. C 209.6 mg 100.0 mg 210 %
zinc 7.3 mg 10.0 mg 73 %
dietary fiber 21.6 g 30.0 g 72 %
phosphorus 902.4 mg 700.0 mg 129 %
B12 added 0.0 µg - -
Vit. B1 0.9 mg 1.1 mg 78 %
Vit. B2 0.9 mg 1.3 mg 73 %
sat. FA 32.0 g - -
cholesterol 288.4 mg - -
glucose 1.9 g - -
sucrose 17.8 g - -
fructose 1.9 g - -
m.uns.f.acids 14.6 g - -
PUFA 12.8 g 10.0 g 128 %