Home Exercise Program

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https://professionalpt.medbridgego.com/

Your Access Code

G8YCMWN7

By accessing your home exercise program online you can:

View Your Exercise Videos

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healthy recovery.

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 Access your exercises!
Created For Bradley Stein 06/12/1997 professionalpt.medbridgego.com
Prepared by James Cascio MedBridgeGO
Your Access Code: G8YCMWN7

STEP 1 STEP 2 Supine Posterior Pelvic Tilt

REPS: 20 | HOLD: 3 | WEEKLY: 5x | DAILY: 1x
Setup
Begin by lying on your back with your knees bent and feet resting on the floor.
Movement
Slowly bend your low back and tilt your pelvis backward into the floor, then return to
the starting position and repeat.
Tip
Make sure to only move your pelvis and low back and keep the rest of your body
relaxed.

STEP 1 STEP 2
Supine Bridge with Mini Swiss Ball Between Knees
REPS: 10 | SETS: 3 | WEEKLY: 5x | DAILY: 1x
Setup
Begin lying on your back with your legs bent, feet resting on the floor, and a ball
between your knees.
Movement
Engage your abdominals as you gently squeeze the ball between your knees and lift
STEP 3 your hips off the ground into a bridge position. Hold briefly, then lower back down to
the ground and repeat.
Tip
Make sure to keep your core engaged and your movements slow and controlled. Do
not let your hips rotate to either side during the exercise.

STEP 1 STEP 2
Clamshell with Resistance
REPS: 10 | SETS: 3 | WEEKLY: 5x | DAILY: 1x
Setup
Begin by lying on your side with your knees bent 90 degrees, hips and shoulders
stacked, and a resistance loop secured around your legs.
Movement
Raise your top knee away from the bottom one, then slowly return to the starting
position.
Tip
Make sure not to roll your hips forward or backward during the exercise.

STEP 1 STEP 2
Quadruped Hip Hike on Foam
REPS: 10 | SETS: 2 | HOLD: 3 | WEEKLY: 5x | DAILY: 1x
Setup
Begin on all fours with one knee on a foam pad.
Movement
Engage your back and buttock muscles and gently rotate your pelvis, lifting your
knee off the ground so that your hips are level. Slowly, lower back down, and repeat.
Tip
Make sure to keep your movements small and controlled.

STEP 1 STEP 2
Shoulder External Rotation and Scapular Retraction with
Resistance
REPS: 20 | SETS: 1 | HOLD: 3 | WEEKLY: 5x | DAILY: 1x
Setup
Begin in an upright standing position with your arms by your sides, holding a
resistance band in both hands. Bend your elbows to approximately 90 degrees with
your palms up.
Movement
Slowly rotate your forearms out to the side. As you do so, pinch your shoulder blades
down and back together. Pause briefly, then return to the starting position.
Tip
Make sure that you keep the bend in your elbows as you rotate your arms. Avoid
shrugging your shoulders.

Disclaimer: This program provides exercises related to your condition that you can perform at home.
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As there is a risk of injury with any activity, use caution when performing exercises. If you experience
04/29/2019
any pain or discomfort, discontinue the exercises and contact your health care provider.