Name: ______________ Physical Education 10 Mr.

Dillon

Block: ______________

Date: ______________ required for graduation transition

How much time should you be active each day at your age?

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Do you meet this amount of time each day? Why or why not?

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Develop a SMART goal for the next 5 years related to health and wellness.

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M:

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A:

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T:

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What barriers of physical activity will prevent you from having a healthy lifestyle? How will you
overcome these challenges? (At least 3)
Barrier
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Solution
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Which dimension of fitness related to wellness do you need to work on the most?

(Physical, mental, social, emotional, and spiritual)

Explain why and how you will improve on this dimension?

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In reference to the acronym FITT what are your goals over the next 3 years in relation to physical
fitness? (End of high school) Remember be realistic.

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I:

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T:

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T:

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