What is Potentially traumatic event?

How does vicarious

trauma treatment done?
Potentially traumatic event will leave quite frightening and life destroying situations in
one’s life. However, it again depends upon the level of traumatic event they have
experienced. The conditions and reactions of these events will be varying from one
person to the other. In some of the people, these impacts will cause severe distress, while
in others it may not be found.
People who have exposed to these traumatic experiences, can come to normal condition
only with the support of their family members and friends. If they get correct support,
then recovering from those conditions will just take few days otherwise it will be
prolonged for years together. However, it entirely depends upon a person’s mental as well
physical health, their past experiences, coping skills and the support they get at the time
of potentially traumatic event will play a major role.

How does vicarious trauma treatment done?

Vicarious Trauma is another condition where a person is not an immediate witness to the
potentially traumatic event, but will be imbibing those disturbing aspects into them
after listening to these traumatic events. This happens when working with traumatic
clients or while providing them support. Though the symptoms of traumatic experienced
people and those who are experiencing Vicarious Trauma will be similar, but it is possible
to treat the later people.
Vicarious trauma treatment can be done by themselves, which is possible by following
certain rules or guidelines and there is no necessity of medication or anything else. It can
be possible by just believing in oneself. Here we will explain some of the rules to
practice, which are nothing but maintaining a balanced life, so coming out of such
situations becomes quite easy.
 Balanced food and physical exercise are most important which states that you are
taking care of yourself.
 Make some leisure time and enjoy it with your favorite hobbies or hangout with
friends or freak out with your dear ones. This is much important because both
mind and spirit needs the respite.
 It is most important to say your mind that you are helping out a friend and it’s
their pain. So, you need to help instead of you involving in it.
 It is highly important to maintain correct boundaries at work by limiting the
number of traumatic clients per day and at the same time the number of hours
spending with them, both counts.
 If needed don’t be shy to take a professional help as it will get you out of the
situation at the same time helps you learn.
The above mentioned are some of the guidelines to follow, which serves as a better
treatment. There are various self assessments available for vicarious trauma treatment and
one of the best one is provided by Dr Erin Holloway. She helps you in managing your
personal and professional life adequately. Her services are adorable and a person can
come to normal condition when following correctly.