Hospital

Laptop
Camera
Video recorder
Cellphone, charger
Notepad and pen
Insurance card
Light reading material

Socks
Nursing bra
Nursing pads
Nursing tank tops
Nursing robe
Make up
Toiletries
Brush and comb

Slippers
Flip-flops for shower
Leggings
T-shirts
Underwear Lots
Pads and pantyliners Lots
Disposable panties
Ponytail holders
Outfit to wear home

Supplements
Snacks for after delivery and for my husband during the process
Gum and hard candies to chew on during labor

Back massager
Pillow

List of people to call

A gift for the nurses

Baby memory book (for nurses to put in footprints)

2-3 onesies Easy-on, easy-of

2-3 pairs of baby socks
Hat
Several receiving blankets (for swaddling infant)
Baby blanket
Diapers
Diaper bag stocked with baby supplies
Baby wipes
Going-home outfit for baby

Car seat (should be installed in the car)

Large blanket or car seat cover

Extra bag for presents and hospital stuf

Baby Care products
Cotton balls
Baby oil
Baby wipes Hypoallergenic and alcohol-free
Baby bath liquid/soap
Baby shampoo
Baby lotion
Baby sponge/face cloths
Non-slip bath mat
Bath tub
Towel
Skincare ointment Hydrocortisone or calamine
Nappy cream
Petroleum jelly
Baby nail clippers
Wide-toothed baby comb
Soft baby brush
Digital thermometer
Nasal aspirator
Pedialite
For fever
Mansanilla
Rubbing alcohol
Sunscreen
Mosquito repellant
Ear buds (infant)

0-3 months inventory

3-4 - dress outfits
2 cotton hats
6 - pairs socks (sized 0-6 months)
3 5 - onesies
2 - pajama outfits
4 - sleepers
1 - hoodie outfit
sunhat
2 scratch mitts
2 cardigans
6-12 bibs
Shoes

Push chair
Car seat
Baby cot

Crib
Moses basket
Bouncer
2-3 blankets
4 fitted sheets for mattress

Lots of lampin

Waterproofing for mattress

Extra mattress for baby cot

Diaper bag
Diapers
Tissue paper
Changing pad covers
Changing pad
Changing table
Table covers
Storage Baby care products
Baby clothes

Laundry basket for baby clothes

Trash can
Nappy trash can
Nappy wrapper

Done Electric breast pump

Done Manual breast pump
Bottles or bags to collect and store your milk
Refrigerator or a small cooler to keep the milk cold until
Done 4 Milk bottles
Done 4 teats
Cabinet for milk bottles
Tools for cleaning milk bottles
Bottle dryer
Ref/freezer label
Bottle brush
Done Sterlizer
Bottle warmer
Formula milk
Milk powder storage container
Baby monitor
Breast pads
hands-free pumping bra
Breast pads - cotton

Baby carrier
Feeding pillow
Night light
Mommy station
Nursing chair
Snacks
Hand sanitizer Reading materials
Pony tails
Malunggay supplements/snacks
Lanolin cream
Stretch mark cream
Baby development book
Research
Baby carrier
Breast pump
Bouncer
Breastfeeding for busy moms

Discuss birth plan with doctor

Martin at the delivery room
Normal delivery
In case of cesarian

Duplicate mattress for baby cot

Shop for baby and me
Get crib from Lala
Arrange guest room
Fix the drainage at the guest room
Guest bed - mine
Sofa bed - yaya
Electric fan upstairs

Set up changing table

Set up bathroom
Set up clothes
Set up mommy's station

Prepare hospital bag

Baby shower - Gifts: BOOKS

Anesthesia
Name: ___________________________________. Partner's name: ___________________________

Doctor or midwife's name: __________________________. Today's date: _____________________.

This birth plan is a guide for my labor and delivery. Since childbirth does not always go as planned, som

Place and People

I would like to deliver my baby:

__ In a hospital: _______________________________________(name, phone number).

__ In a birthing center: _______________________________________(name, phone number).

__ At home.

I would like my baby to be delivered by:

__ My family doctor: _________________________________________(name).

__ My obstetrician: ________________________________________________.

__ My midwife: ____________________________________________________.

__ My perinatologist: _______________________________________________.

I'd like these people to be with me during labor and birth:

__ Partner: ________________________________________________(name).

__ Friend(s): _____________________________________________________.

__ Family: _______________________________________________________.

__ Doula: ________________________________________________________.

During Labor

__ I'd like to be able to go back home if I'm not in active labor.

Once I've been admitted, I'd prefer:

__ To eat if I wish to.

__ To drink clear fluids instead of having an IV.

__ To walk and move around if I can.

I'd like to try:

__ A birthing chair.

__ A birthing stool.

__ A squatting bar.

__ A birthing tub or pool.

When the time comes to push, I'd like to:

__ Be coached on when to push and for how long.

__ Push when I feel I need to (instinctively).

I'd prefer to use the following position(s):

__ Half lying down (semi-reclining).

__Squatting.

__ Lying on my side.

__ Whatever feels best at the time.

I'd like to use the following for pain management:

__ Accupressure

__Breathing techniques

__ Self-hypnosis

__ Massage
__ Medicine

__ Other: _______________________________________________________________.

__ Please do not offer me pain medicine. I'll ask for it if I need it.

If I decide to use medicine for pain, I prefer:

__Epidural anesthesia.

__ Local anesthesia.

__ Pudendal or paracervical block.

__ A narcotic.

Birth

I would like to:

__ Take all possible steps to avoid an episiotomy.

__ View the birth using a mirror.

__ Have my partner help "catch" the baby.

After the birth, I'd like to:

__ Hold my baby right away, before any procedures that are not urgent.

__ Breast-feed as soon as possible.

__ Have my partner cut the umbilical cord.

C-Section

If I have a C-section, I:

__ Would like to see my baby coming out.

__ Would like my partner present during the operation.

After the Birth

After delivering the baby, I'd like to:

__ Have my partner be with the baby whenever I can't be.

__ Stay in a private room.

__ Have my partner stay with me in my room.

__ Breast-feed only.

__ Bottle-feed with formula only.

Please offer my baby:

__ Formula.

__ Pacifier.

__ Nothing without my permission.

I'd like my baby to be:

__ In my room 24 hours a day.

__ In my room only when I'm awake.

__ With me only for feeding.

__ With me based on how well I feel at the time.

If I have a baby boy:

__ I'd like him circumcised at the hospital.

__ I'll have him circumcised later.

__ I will not have him circumcised.

__ I'll decide about circumcision later.

Consider a birth plan

During your prenatal visits, talk with your doctor about your labor and delivery options. You may want

But try to be flexible. No labor and delivery can be predicted or planned. So give yourself permission t

What to put in a birth plan

When you are writing your birth plan, think about:

Who will deliver your baby.

Where you want to have your baby. Most women choose to work with a doctor and have their baby d
Who you want to be with you. You may want to have family and friends around you or only the baby's
Comfort measures you want to try. Breathing techniques, laboring in water, trying different positions,
Your preferences for medical treatments. Consider what type of pain medicine you would prefer, even
How your baby will be cared for after delivery. This might include having your baby stay in the room w
This is also a good time to decide whether you'll attend (if you haven't already) a childbirth education

To help you get started on writing a birth plan, fill out the My Birth Plan form(What is a PDF document

What to expect at the hospital

You may feel more calm and prepared for labor if you know what is likely to happen when you get to t

Most hospitals and birthing centers have birthing rooms where women can labor, deliver, and recover.

If you arrive at the hospital or birthing center in early labor that is progressing quickly, you can expect

Your blood pressure, pulse, and temperature will be checked.

You will be asked about the timing and strength of your contractions and whether your membranes ha
Electronic fetal heart monitoring will be used to record the fetal heart rate as you have contractions. F
You will have sterile vaginal exams to check whether your cervix is thinning and opening (effacing and
You may have an intravenous (IV) needle inserted, in case you need extra fluids or medicine later on.
You may be encouraged to walk. Walking helps many women feel more comfortable during early labo
Newborn care decisions

Before your baby is born, plan ahead about:

Keeping your baby with you for at least 1 hour after birth, for bonding. (Many hospitals allow rooming
Preventing breast-feeding problems. You can plan ahead for breast-feeding support in case you need i
Delaying certain procedures—such as a vitamin K injection, a heel prick for a blood test, and the use o
Whether and when you'd like visitors, including children in your family.
Whether to bank your baby's umbilical cord blood after the birth. (This requires advance planning ear
____________________________.

ate: _____________________.

es not always go as planned, some of this birth plan may change.

e, phone number).

_(name, phone number).

_______________.
 delivery options. You may want to write them down as a birth plan. It's an ideal picture of what you would like to happen.

ed. So give yourself permission to change your mind at any time. And be prepared for your childbirth to be different from what y

a doctor and have their baby delivered in a hospital. Women at low risk for problems may choose to work with a midwife or ha
s around you or only the baby's other parent or another support person, such as a doula.
water, trying different positions, and having one-on-one support may help you manage pain.
medicine you would prefer, even if you don't think you'll need it. Just keep in mind that you may not always get to choose.
ng your baby stay in the room with you rather than going to the nursery, delaying some tests and procedures, and getting help w
already) a childbirth education class, starting in your 6th or 7th month of pregnancy.

n form(What is a PDF document?). Take it to your next appointment to discuss your wishes with your doctor or midwife.

ely to happen when you get to the hospital.

n can labor, deliver, and recover. Providing that you have an uncomplicated birth, you can probably be in the same birthing room

gressing quickly, you can expect some or all of the following:

nd whether your membranes have ruptured.

rate as you have contractions. Fetal heart rate shows whether the baby is doing well or is in trouble.
nning and opening (effacing and dilating).
tra fluids or medicine later on.
e comfortable during early labor.
 (Many hospitals allow rooming-in, with no mother-baby separation during the entire hospital stay.)
ding support in case you need it. Check around for a lactation consultant. Some hospitals have them in-house. You can also ma
k for a blood test, and the use of eye medicines—so that you have more time to bond with your baby in the hours after birth.

s requires advance planning early in your pregnancy.)

 you would like to happen.

birth to be different from what you planned. If an emergency arises, your doctor has a responsibility to ensure both your safety

ose to work with a midwife or have their baby at a birth center.

not always get to choose.

d procedures, and getting help with starting to breast-feed.

your doctor or midwife.

bly be in the same birthing room for your entire stay. If your delivery becomes complicated, you can be quickly moved to a deliv
them in-house. You can also make sure that hospital staff knows not to give your baby supplemental formula, unless there is a m
r baby in the hours after birth.
bility to ensure both your safety and your baby's safety. You may still be allowed to share in some decisions, but your choices ma

can be quickly moved to a delivery room equipped to handle the problem.

ental formula, unless there is a medical need.
e decisions, but your choices may be limited.
Feeding your baby more frequently during the first week after birth can help increase your milk supply
Remember that if you don't nurse or pump during the day, your milk supply will diminish.
It's a good idea to get used to pumping a week or two before returning to work
To maximize your milk flow, try to pump at the same time and place each day. Stress and fatigue are yo
“Breastfeeding should be continued for at least the first year of life-” American Academy of Pediatrics.
Many early breastfeeding difficulties can be avoided. These include sore nipples, engorgement, mastiti
Crying is a late sign of hunger. By the time your baby cries you may have missed as many as 5 feeding
80% of the immune system is located in the digestive tract. Breast milk coats the lining of your baby’s

Why would I need to pump my breast milk?

The most common reasons to pump are to collect your milk so your baby can have it when you're not

How to use a breast pump

Learn about the different types of breast pumps, the basics of how they work, and the right way to us
To get the hang of it, it's a good idea to practice pumping for a few weeks before you need to rely on e

Pumping also means you don't have to be on call for every feeding when you're at home. Your partner

You may also use a breast pump to stimulate your milk production and boost your supply, to collect m

Finally, pumping allows you to keep your milk supply up if your healthcare provider advises you to stop

Most women express their milk using an electric or manual pump. (Some women prefer to express th

How do I use a breast pump?

To use an electric pump, you put a breast phalange (or shield) over your nipple, turn the machine on,

Good breast pumps mimic the sucking action of a baby and won't cause you pain. Be sure to use the r

Consider buying a hands-free pumping bra so you don't have to hold the phalanges on your breasts. (T

Remember that for best letdown and milk production, you'll need to be calm and relaxed.

Initially you'll feel quite a tug from a fully automatic pump. Start with the lowest level of suction, then

What kind of pump should I use?

Choosing the breast pump that's right for you depends on how often you plan to use it and how much
When would I express milk by hand and how do I do it?

If you only need to express milk every once in a while – say, for a rare bottle-feeding – you may be abl

Hand expressing a little breast milk can help soothe engorgement and plugged ducts. And if you have

Many women find that expressing milk by hand is time-consuming, though, so it isn't usually feasible

It helps to have someone demonstrate this for you, but here's a step-by-step:

Wash your hands before you start.

You may find it helpful to massage your breasts a bit or apply a warm towel before expressing.
Sit up and lean forward – gravity helps!
Place your thumb and index finger on each side of the breast, about an inch or so behind the areola, f
Press your fingers back toward your chest wall and then gently together. (You want to compress the ar
Rotate your fingers around the areola (starting on top and bottom and moving to the sides, for examp
You can collect your milk in any clean container with a wide mouth.

How do I store breast milk?

You can store breast milk in a feeding or storage bottle that's made of plastic or glass. A secure cap wil

For convenience, store the milk in the amounts that you normally use at a feeding. (If your baby typica

Remember to write the date on the bottle or bag before putting it in the refrigerator or freezer so you

You may be surprised to see what breast milk looks like. It's normal for the fat to separate and float to

Your milk shouldn't smell or taste sour, but after thawing milk sometimes has a slightly soapy smell fro

The process of freezing destroys some of the antibodies in the milk, so don't freeze it unless you have

How long can I store expressed breast milk?

There are different opinions on how long breast milk stays fresh once it's left your body. The Centers fo

In the freezer compartment of a refrigerator (5 degrees F), milk can be frozen for two weeks. If there's

Once you've thawed frozen milk, you can keep it in the refrigerator for up to 24 hours. If it's at room te

Some health professionals recommend throwing out any milk that's left in your baby's bottle after a fe
How do I thaw frozen breast milk?

To thaw frozen milk, hold the bag or bottle under warm water until it's a comfortable temperature or l

What can I do if I'm having trouble pumping?

For many women, the most difficult thing about pumping is finding the time to fit it into their schedul

You may be pumping too soon after your last session of nursing or pumping. You won't get much milk
You may need to change the settings on your pump. It can be hard to get enough milk if the suction pr
You may not be using a very good breast pump. Some women have trouble getting enough milk out if
You may be using phalanges (shields) that are too small for your nipples. This is a common problem be

Many breast pump companies now make breast phalanges in larger sizes. Make sure you're using the
You may just not be producing very much milk. There are many reasons for this, including not nursing
You may be having trouble with the letdown of your milk. Try to relax and get yourself comfortable wh
If you're having trouble or feeling discouraged, call a lactation consultant. Or talk to pumping moms in

How much milk will I need each day? Breastfed infants consume approximately one ounce (30ml) per

How should I package milk and store for future use? The method that seems to work best for the bus
n help increase your milk supply two months later!
upply will diminish.

ach day. Stress and fatigue are your biggest enemies, so try to relax. To get in the mood during pumping breaks, some moms like
American Academy of Pediatrics. The World Health Organization recommends that babies be breastfed for two years. Both orga
re nipples, engorgement, mastitis, thrush, jaundice, and slow infant weight gain.
ve missed as many as 5 feeding cues letting you know that your baby is hungry.
k coats the lining of your baby’s digestive tract protecting it from harmful microbes. Human milk also has special growth factors

aby can have it when you're not around and to maintain your milk supply for when you're together. This is important if you're go

ey work, and the right way to use a breast pump.

eks before you need to rely on expressed breast milk for your baby. Just make sure that breastfeeding is well established before

en you're at home. Your partner (or another helper) can feed your baby your milk from a bottle, allowing you to get more unint

d boost your supply, to collect milk to feed a premature baby or one who can't latch on to your breast, or to relieve the pain and

care provider advises you to stop nursing temporarily because you're taking medication that might be harmful to your baby (this

me women prefer to express their milk by hand, but most feel that using a pump is faster and easier.) Although it may feel stran

ur nipple, turn the machine on, and let it do the work of suctioning your milk into an attached container. (Phalanges are supplie

se you pain. Be sure to use the right size phalanges for your nipples and position them just right so you don't pinch or irritate yo

he phalanges on your breasts. (That way, your hands are free to hold a book or magazine, type, or dial a phone, so you can read

e calm and relaxed.

he lowest level of suction, then turn it up as needed once you get going. It shouldn't hurt, but it may feel a bit odd. Remember

ou plan to use it and how much time you can devote to pumping. If you work full time and have to find time to pump during a b
bottle-feeding – you may be able to get by with expressing by hand, although it might take a bit of practice to get it down.

plugged ducts. And if you have sore, cracked nipples, you might want to express a bit of breast milk by hand after each nursing

ough, so it isn't usually feasible if you need to express a larger amount of milk regularly.

owel before expressing.

n inch or so behind the areola, forming a C with your hand.

er. (You want to compress the area under the areola, not the nipple itself.) Use a rolling motion rather than pulling or yanking. Y
moving to the sides, for example) as you continue to milk each breast. At first you may only get a few drops. That's okay – you'l

plastic or glass. A secure cap will keep it fresh. (Many pumps come with storage containers.) You can also use a plastic bag made

at a feeding. (If your baby typically takes 3 ounces, then store in 3-ounce portions.)

he refrigerator or freezer so you'll know when you pumped it. (You'll want to use the oldest milk first.) Don't combine fresh milk

r the fat to separate and float to the top, and sometimes the milk has a bluish hue, especially early on. (Your milk color may also

mes has a slightly soapy smell from the change in the fats. This is perfectly fine.

don't freeze it unless you have to. But frozen breast milk is still healthier and offers more protection from disease than formula

t's left your body. The Centers for Disease Control and Prevention (CDC) says milk can be kept at room temperature for six to eig

frozen for two weeks. If there's a freezer compartment with separate doors (0 degrees F), it can be stored for three to six mont

up to 24 hours. If it's at room temperature, use it within one hour. (If you haven't used it in that time, you'll have to throw it aw

ft in your baby's bottle after a feeding, though others may tell you it's okay to save a bottle of partially consumed breast milk as
 a comfortable temperature or let it defrost in the refrigerator overnight. Don't use the microwave for defrosting or warming, b

e time to fit it into their schedule during the workday or finding a comfortable, private space to do it in. But pumping doesn't co

mping. You won't get much milk out of your breasts if you or your baby has recently done a good job of draining them. Don't stre
get enough milk if the suction pressure is too low or the cycling speed is too fast. In some cases, your pump may not provide the
ouble getting enough milk out if they're using a manual pump or an electric one that doesn't work very well (after about a year o
es. This is a common problem because most pumps come with phalanges that are designed for women with small nipples. If you

zes. Make sure you're using the size that's right for you.
s for this, including not nursing often enough and not staying hydrated by drinking plenty of fluids. Some medications, like deco
and get yourself comfortable while pumping. (Some women like to look at a picture of their baby, close their eyes and think of t
ant. Or talk to pumping moms in our Community. They can often help with problems and be a great source of support.

oximately one ounce (30ml) per hour when separated from their mother from age 6 weeks until age 6 months. So, if you are se

seems to work best for the busy working mother is to start each week on Sunday night by removing 10 – 12 ounces (300-365m
umping breaks, some moms like to have a picture of their baby handy, an article of baby clothing, or even a recording of their b
eastfed for two years. Both organizations suggest that breastfeeding should then continue as long as mutually desired by mothe

k also has special growth factors that will help your baby’s immune system mature.

her. This is important if you're going back to work but want to continue nursing.

eding is well established before you give your baby the bottle.

, allowing you to get more uninterrupted sleep or take a break from baby care. (Letting Dad take over some of the feedings also

reast, or to relieve the pain and pressure of engorged breasts. (Too much pumping when you're engorged can make matters wo

ght be harmful to your baby (this is rarely necessary) or if you're hospitalized for a short time and can't breastfeed throughout th

asier.) Although it may feel strange at first to use a machine to get milk from your breasts, it usually doesn't take long for the pro

ontainer. (Phalanges are supplied with the pump.) Manual pumps also use a phalange, but you extract the milk by operating a sq

so you don't pinch or irritate yourself.

or dial a phone, so you can read or work while you're pumping.) Some moms make their own pumping bras by attaching rubber

t may feel a bit odd. Remember to clean the pump parts carefully after each session.

e to find time to pump during a busy workday, you'll want to use a fully automatic pump so you can pump both breasts quickly a
of practice to get it down.

milk by hand after each nursing session to rub over them and soothe them.

rather than pulling or yanking. You may need to experiment a bit to find the right spot – when you do, you'll squirt milk.
a few drops. That's okay – you'll get more with practice.

u can also use a plastic bag made especially for storing milk. Fill the container three-quarters full if it's going in the freezer, to all

first.) Don't combine fresh milk and frozen milk (by topping off a frozen container with some fresh milk, for example).

rly on. (Your milk color may also be affected by your diet or medications.) Don't shake the milk. Instead, gently swirl it to mix the

ction from disease than formula does.

room temperature for six to eight hours, though it's best to refrigerate it immediately. Use fresh, refrigerated milk within five d

n be stored for three to six months. And in a chest or upright deep freezer (-4 degrees F), it will be good for six to 12 months. (U

t time, you'll have to throw it away, since you can't refreeze it.) If you need to transport milk, keep it cold until just before using.

artially consumed breast milk as long as you refrigerate it right away and use it within four hours.
ave for defrosting or warming, because it kills the nutrients in breast milk and hot spots can develop.

do it in. But pumping doesn't come easily for everyone. Here are some reasons you may be having trouble getting much milk ou

d job of draining them. Don't stress about exactly when is the optimum time to pump, but take note if you're having trouble.
your pump may not provide the right pumping pattern for you no matter how you adjust it. The most advanced pumps now com
rk very well (after about a year of use the battery may be worn out). You'll get the best results from a high-quality, electric doub
women with small nipples. If your phalange is too small and your nipples swell up once you start to pump, you won't be able to

ds. Some medications, like decongestants or estrogens, can also inhibit milk supply.
y, close their eyes and think of their baby, or even listen to a recording of their baby's coos or gurgles.) You might also try gently
eat source of support.

l age 6 months. So, if you are separated for 10 hours Monday – Friday, I recommend providing the caregiver with 10 – 12 ounce

oving 10 – 12 ounces (300-365ml) of frozen breastmilk from the freezer and thawing overnight in the refrigerator. Milk can then
g, or even a recording of their baby's babbles and coos. And remember, you're still a nursing mom, so eat well and drink plenty
ng as mutually desired by mother and her child.

over some of the feedings also helps him bond with the baby!)

engorged can make matters worse, though.)

d can't breastfeed throughout the day.

ally doesn't take long for the process to become quick and easy.

extract the milk by operating a squeeze mechanism or pulling a plunger with your hand rather than relying on a motor. It usually

umping bras by attaching rubber bands to the clasps of a regular nursing bra or cutting holes in an old jogging bra.

can pump both breasts quickly at the same time. But if you only need to pump a few ounces occasionally, an inexpensive manua
ou do, you'll squirt milk.

if it's going in the freezer, to allow for expansion.

esh milk, for example).

Instead, gently swirl it to mix the fat back in.

h, refrigerated milk within five days. (Store it in the back of the main part of the refrigerator.)

be good for six to 12 months. (Use the lower numbers – three months and six months – for best quality. At the higher end, the m

ep it cold until just before using.

ng trouble getting much milk out and some tips for what to do about it:

note if you're having trouble.

most advanced pumps now come with a reprogrammable setting card that you can send back to the manufacturer for adjustm
rom a high-quality, electric double pump.
t to pump, you won't be able to get as much milk out of your breasts.

urgles.) You might also try gently massaging your breasts or using warm compresses on them before pumping.

he caregiver with 10 – 12 ounces (300-365ml) of breastmilk, although some babies may need more. It is important to review a

n the refrigerator. Milk can then be packaged for the care provider in small bottles (2.5 ounces for example (74ml) for consump
om, so eat well and drink plenty of water while at work.

han relying on a motor. It usually takes ten to 15 minutes to pump both breasts with a good electric pump and up to 45 minutes

an old jogging bra.

asionally, an inexpensive manual pump may do just fine.

quality. At the higher end, the milk is still safe, but the quality will be a bit lower.)
 to the manufacturer for adjustment.

fore pumping.

more. It is important to review appropriate feeding cues with caregivers so breastmilk is not offered at every cry, fuss or frustrati

or example (74ml) for consumption throughout the day on Monday. The mother will then express milk on Monday. Monday’s
tric pump and up to 45 minutes with a hand pump.
red at every cry, fuss or frustration. Remember, this is only one third of the milk the infant will consume each day – the rest of

ess milk on Monday. Monday’s milk will be stored in the refrigerator overnight and provided for baby on Tuesday. Tuesday’s ex
consume each day – the rest of her consumption will be directly from the breast and she will take what she needs when you ar

baby on Tuesday. Tuesday’s expressed milk will again be stored overnight in the refrigerator and provided on Wednesday, etc.
ke what she needs when you are back together. Many infants will reverse cycle feed thereby getting their primary calorie consu

d provided on Wednesday, etc. On Friday, milk is packaged in 1 and 2 ounce bags (30-60ml) and frozen, clearly labeled with the
tting their primary calorie consumption in the evenings and nights. Mothers should be aware of this and welcome it as a terrifi

frozen, clearly labeled with the date. Using this pattern, the baby will only receive frozen breastmilk once each week and the f
f this and welcome it as a terrific method for maintaining supply.

stmilk once each week and the freezer supply will be efficiently rotated. There is a tendency for less and less milk to be express
less and less milk to be expressed as the stressful week progresses. Freezing in small packages will allow mom to pull one or tw
will allow mom to pull one or two ounces from her freezer on Thursday or Friday if needed without having to defrost and poten
hout having to defrost and potentially waste 5 ounces (148ml) of frozen breastmilk.
Mall Online

BABY COMPANY Lots of Dr. Brown's Lazada

Babyoutlet
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Power Plant Mall

Inside SM Department Store

SM Makati
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MOTHERCARE

Glorietta
Greenbelt 5
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Trinoma
Galleria
Podium
 INVENTORY
NEWBORN (1MONTH) 1-3 MONTHS
NAME QUALITY CHEAP QUALITY
Blanket 3
Hooded towel for bathing 2
Receiving blanket 4
lampin 12
Face towel 2

PAMBAHAY
Mittens 3
Bonnet 2 2
Socks 6 6
Sleeveless with buttons 2
Short sleeves with buttons 2
Long sleeves with buttons 4
Sleeveless with tie
Short sleeves with tie 1 6
Long sleeves with tie 6
Brief
Shorts
Pajama
Onesie sleeveless panty type
Onesie with sleeve panty type
Onesie long sleeve panty type
Onesie long sleeve pajama type 3 1

PANG-ALIS
Mittens
Bonnet
Socks
Sleeveless with tie
Short sleeves with tie
Long sleeves with tie
Brief
Shorts
Pajama
Onesie sleeveless panty type
Onesie with sleeve panty type
Onesie long sleeve panty type
Onesie long sleeve pajama type

Fitted sheet
mattress protector
unan cover
comforter
RY
1-3 MONTHS 3-6 MONTHS
CHEAP QUALITY CHEAP

1
2
4
3

1
1