0 penilaian0% menganggap dokumen ini bermanfaat (0 suara)
10 tayangan8 halaman
Eating nutritious foods is important for health and well-being. Nutritious foods include fruits, vegetables, whole grains, lean proteins and healthy fats which provide vitamins, minerals and other nutrients our bodies need. While occasional treats are okay, a diet mostly consisting of non-nutritious processed and sugary foods can lead to weight gain and increased risk of health issues.
Eating nutritious foods is important for health and well-being. Nutritious foods include fruits, vegetables, whole grains, lean proteins and healthy fats which provide vitamins, minerals and other nutrients our bodies need. While occasional treats are okay, a diet mostly consisting of non-nutritious processed and sugary foods can lead to weight gain and increased risk of health issues.
Eating nutritious foods is important for health and well-being. Nutritious foods include fruits, vegetables, whole grains, lean proteins and healthy fats which provide vitamins, minerals and other nutrients our bodies need. While occasional treats are okay, a diet mostly consisting of non-nutritious processed and sugary foods can lead to weight gain and increased risk of health issues.