Scribd Logo
Unggah

Selamat datang di Scribd!

  • Arnold Press Exercise Video from Dartfish.tv

    Diunggah oleh

    Abdul Wahid Shaikh
    14 tayangan1 halaman
    The document demonstrates the Arnold press exercise. The exercise begins with the knees and hips locked and palms facing inward. The lifter then rotates their arms as they press the weights overhead, ending with the palms facing outward at the top of the movement. The knees and hips remain locked throughout the pressing motion.

    Deskripsi Asli:

    shoulder mobility f

    Judul Asli

    03 Shoulder Mobility Deficits

    Hak Cipta

    © © All Rights Reserved

    Format Tersedia

    PDF, TXT atau baca online dari Scribd

    Apakah menurut Anda dokumen ini bermanfaat?

    Apakah konten ini tidak pantas?

    Laporkan Dokumen Ini
    The document demonstrates the Arnold press exercise. The exercise begins with the knees and hips locked and palms facing inward. The lifter then rotates their arms as they press the weights overhead, ending with the palms facing outward at the top of the movement. The knees and hips remain locked throughout the pressing motion.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    14 tayangan1 halaman

    Arnold Press Exercise Video from Dartfish.tv

    Diunggah oleh

    Abdul Wahid Shaikh
    The document demonstrates the Arnold press exercise. The exercise begins with the knees and hips locked and palms facing inward. The lifter then rotates their arms as they press the weights overhead, ending with the palms facing outward at the top of the movement. The knees and hips remain locked throughout the pressing motion.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    6/12/2016 Dartfish.

    tv ­ Arnold Press

    NSCA powered by dartfish | www.dartfish.tv

    ARNOLD PRESS

    SERIES ­ Press
    SKILL ­ Press
    SPEAKER ­ NSCA

    00:03 Start
    Knees and hips stay locked 
    Stay with palms facing you

    00:05 Upward Phase
    Rotate as you press overhead

    00:05 Finish
    Palms facing away at top

    http://www.dartfish.tv/Print.aspx?CR=p1090c122092m2626866&layout=1 1/1

    Anda mungkin juga menyukai