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  • Cable Twist: SERIES Rotation SKILL Rotation Speaker Nsca

    Diunggah oleh

    Abdul Wahid Shaikh
    23 tayangan1 halaman
    This document provides a video tutorial on performing a cable twist exercise. The video demonstrates the proper form for this rotational exercise, showing the athlete starting from a balanced position with their weight over their back leg. They then initiate the movement from the back leg, focusing on achieving triple extension of the hips, knees, and ankles at the end of the movement to maximize rotational force. The video is broken into three sections showing the setup, start, and finish of one repetition of the cable twist exercise.

    Deskripsi Asli:

    twist

    Judul Asli

    Cable Twist

    Hak Cipta

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    This document provides a video tutorial on performing a cable twist exercise. The video demonstrates the proper form for this rotational exercise, showing the athlete starting from a balanced position with their weight over their back leg. They then initiate the movement from the back leg, focusing on achieving triple extension of the hips, knees, and ankles at the end of the movement to maximize rotational force. The video is broken into three sections showing the setup, start, and finish of one repetition of the cable twist exercise.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    23 tayangan1 halaman

    Cable Twist: SERIES Rotation SKILL Rotation Speaker Nsca

    Diunggah oleh

    Abdul Wahid Shaikh
    This document provides a video tutorial on performing a cable twist exercise. The video demonstrates the proper form for this rotational exercise, showing the athlete starting from a balanced position with their weight over their back leg. They then initiate the movement from the back leg, focusing on achieving triple extension of the hips, knees, and ankles at the end of the movement to maximize rotational force. The video is broken into three sections showing the setup, start, and finish of one repetition of the cable twist exercise.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    6/12/2016 Dartfish.

    tv ­ Cable Twist

    NSCA powered by dartfish | www.dartfish.tv

    CABLE TWIST

    SERIES ­ Rotation
    SKILL ­ Rotation
    SPEAKER ­ NSCA

    00:01 Setup
    Keep bodyweight over the back leg

    00:03 Start
    Initiate the movement from the back leg

    00:03 End
    Look for triple extension (hips, knees, and ankles) at the
    end of the movement

    http://www.dartfish.tv/Print.aspx?CR=p1090c122092m2626380&layout=1 1/1

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