Fitness Plan Template

Name: CRUZ JUSTINNE M. CN:12

Section: 9-OPENNESS
(Theme/Hashtag)
Fitness Plan: #LOSTWEIGHT
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Eat vegetable and Choose whole Exercise and play Eat more Eat more Jogging Walk
fruit everyday grain during sport everyday chicken vegetable every every
 Eating breakfast and Wednesday during and fish and fish morning morning
veggie recess as such P.E period during during in the in the
and fruit cereal, bread, dinner. dinner park park
are good oatmeal and  Playing
for our pasta sport and Try to Drink Eat Eat
health  Eating exercise avoid green teacereal pasta
and they grain every drink and during
easily food give morning soda and Avoid bread in lunch
make our us control our eat sweet junkfood the
and
weight nutrient weight and food And soda morning
drink
loss and as such strength which
make me Eat fruit
also they fiber, our bones
have mineral Eat more so fat. oatmeal juice
more and boiling egg during
vitamins vitamins during after
and which lunch. snack.
mineral make us  Boiled egg Eat few
that help stronger are rich in food
us and also nutrients - during
energized reduce proteins, dinner
and feel the risk of vitamins Also
healthy. obesity and avoid
minerals night
which
snacks
make me
healthier.

Guidelines:
 Write your exercise routine under the columns per day.
 Explain in five sentences your fitness plan and how will this help you improve yourself.
 Deadline of submission will be on March 6, 2019.