Topic #1

Expert Ways to Get Your Kids to Sleep

Kids nowadays are easily distracted from the vast tech options they have. That is why getting them to
sleep could be a daunting task, especially for a first-time mom or parent. However, you are not alone with
such task. I myself experienced such difficulty of getting kids to bed. The good thing is, there are expert
tips and tricks that you could try tonight, for your convenience and the welfare of your young.

Make It a Family Routine

Putting them to sleep starts from making sleep a family priority. You should make it a routine that
after dinner, fewer activities should be done to relax your kids' mind and body. Aside from the
constant reminder that they should be sleeping early, you should also instill in their mind the
importance of sleep. By doing so, they would gradually deviate from their old sleeping habits and
follow your typical family sleep routine.

Determine and Deal With Sleep Issues

Letting your kids understand the importance of sleep is just a start. As a parent, you should also
know or observe some sleep problems that could lead or have been causing the struggles of your
child to fall asleep.

According to experts, you can tell whether your child is getting enough sleep when they fall asleep
within 15 to 30 minutes since bedtime. Signs of sleep struggles should also be learned by you. These
signs may include but may not be limited to stalling and resisting going to bed, trouble falling asleep,
waking up at night, snoring, loud or heavy breathing while sleeping, and having trouble breathing
during sleep.

Being able to notice these manifestations of sleep problems may help in correctly and quickly
solving the issues. It is important to check with your physician for severe sleep problems, for it could
be caused by an underlying health risk.

Work as a Team With Love

There would be instances that the sleep problems of your kids may annoy you. However, you should
remind yourself that such things are normal for a kid to experience. Instead of scolding them, you
should educate them and let them feel loved by you. You should work as a team in your family.
 Discuss any possible remedy or strategy to resolve sleep issues that hinder your child to go to bed
at night. Try to shower your kids with love while guiding them in solving their sleep problems.

There are many ways to which you may help your kids go to bed early. You may try the hard and
sometimes painful way of disciplining your children, or you could choose to try a more loving and caring
approach as advised by experts. By doing so, your kids will feel more of your parental presence while you
as family resolve the sleep problems.

Lastly, once progress has been made, you should be consistent with your approach. From letting them
know the importance of sleep and feeling the consequences of not sleeping early, you should follow up
with constant reminder and practice of the suggested routines. For it is through consistency that your
kids will develop a good sleeping habit, which will in turn, help them go to bed quickly.

Topic #2

Is your kid sleepy, overtired, or cranky during the day? If you observe these signs in your kids, then your
children must be having some trouble sleeping. As a parent, it is your duty to safeguard the wellbeing of
your child, including his or her sleeping habit.

In order to do so, you should learn some of the best tips that experts shared on how easily get your child
to bed and fall asleep. By simply learning these tips, it will be easier for you to guide your kids while
avoiding any confrontations. For further knowledge of the topic, we have outlined some of these tips for
easy access and understanding.