Waking Up

Early
Waking Up
Early
“Wake up early and tackle the day
before the day tackles you.”
- Evan Carmichael
Waking up one hourearlier
gives you fifteen more days
each year.
Waking up one hourearlier
gives you fifteen more days
each year.

Early risers are more

productive, balanced,
and stress-free.
Waking up one hourearlier
gives you fifteen more days
each year.

Early risers are more

productive, balanced,
and stress-free.

"I never knew a man come to

greatness or eminence who lay
abed late in the morning."
– Jonathan Swift
CAELAN HUNTRESS
CAELAN HUNTRESS
TWITTER: @CAELANMAC

HabitsOfExcellence.com

“We are what werepeatedly do.

Excellence, then, is not an act,
but a habit.”

-Aristotle
Benefits to Waking Up Early
• As per scientific studies one gets more MEMORY
RETENTION,ALERTNESS,ATTENTION,REACTION SPEED & ABILITY TO DO MATHS-NCBI SLEEP
INERTIA PAPER
• Early Risers are self motivated-Harvard University, biologist Christoph Randler conducted an
experiment on proactivity.
• Problem Solving Ability-Christoph Randler’s findings showed that morning types are more
likely to anticipate problems too
• More successful-A study had 272 German students and 132 parents fill out the Lark-Owl
Chronotype Indicator questionnaire. The night owls had lower overall GPA, language GPA and
math-science GPA. Lower grades and being night-oriented were also related in another study.
• Stable Personality-Happier Life-SCIENCE DIRECT Personlity & Individual Diffrence-Volume
Volume 43, Issue 2
• You’re more likely to have good habits-A team of American researchers looked at the link
between Morningness or Eveningness and substance use.
 Increased
Energy
While sleeping in always feels
like a good idea at the time,
getting up early and getting a
jumpstart to your day will give
you a boost of energy and
confidence that will stay with
you all day.
Feeling Less Stressed
About Time
There are never enough hours in the day, but
waking up early gives you a reprieve before
you even leave the house.

By exercising, catching up on your emails, or

even just relaxing with a cup of coffee and the
newspaper, you're giving yourself extra hours
and making your day seem longer and more
productive.
 Quality Sleep
Waking up with the sun or even before the sun
rises, sets your circadian rhythms on the right
track.

Circadian Rhythms
Once you're able to commit to a
Your circadian r h y t h m is
y o u r in ter n a l b o d y clock t h a t
helps y o u r eg u late w h e n y o u
regular sleep schedule, your
s h o u ld go t o sleep.
Your b o d y clock n a t u r a l l y
body will just naturally want to go
w a n t t o follow t h e co u r s e o f
t h e sun, sleeping a t n ig h t a n d
to sleep and wake up at the same
being a w a k e in d a y t i m e
hours.
time.
BENEFITS OF
WAKING UP EARLY
-VIDEO
 Question 1 -

How do you want to feel

when you start your day?
 Question 2 -

What can you do

to make yourself feel
the way you want to feel?
 Question 3 -

Are you willing to do

what it takes to feel
this way every day?
DECIDE WHEN
TO SLEEP
STAGES OF
SLEEP
STAGES OF
SLEEP
STAGES OF
SLEEP

3 Hour Cycles
STAGES OF
SLEEP

3 Hour Cycles
3, 6, 9 hours
EVENING FORMULA

Calculate When to Go To Sleep

(Time to Wake Up- length of Sleep)= Bedtime

SUCCESSFUL PEOPLE WHO
GET UP EARLY
 Bob Ferguson, Attorney General
Bill McNabb, chairman of the state of Washington.
and former CEO of the Wakes up by- 5:30 am
Vanguard Group Wakes
up by- 5:00 am
L. Rafael Reif, President of M.I.T.,
gets up at 5 a.m.
Massachusetts Institute of
Technology

Fiat Chrysler CEO

Sergio Marchionne GE CEO Jeff Immelt rises at
starts working soon 5:30 a.m.
after his 3:30 a.m.
wakeup.
General Motors CEO
Mary Barra is in the PepsiCo CEO Indra Nooyi is in
office by 6 a.m. the office by 7.am.
Gets Up By 4:00 am

APPLE CEO-TIM COOK Starbucks CEO Howard Schultz

Wakes up by- 3:45 am Twitter and Square CEO Jack
is at the office by 6 a.m.
Dorsey wakes up at 5:30 am
Secret of Success of Shredharan –
Metro Man of India-
Retired officer of the Indian Engineering
Service and advisor to several Metroprojects
in India
JOIN EARLY MORINING
CLUB
AND
BE SUCCESFUL