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Research Nutridon 15955 East 7 Mile Rmd

Detroit. Michigan 485205
hlb S ! O f f , Clinicol Nutrittonlst (313) 374-1807
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Food Combining Chart For Gompiete & Efficient Digestion

FOODS PROPERLY COMBINED s t r e a rn I i n e digestion, prornote weight loss,
uergize and strerigthen your entire body. NOTE:1 would like to rernind you that continuousiy
undigested food will, over tirne, cause a multitude of rnedical diseases and illness!!!-Ron

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PROTEINS & STARCHES EA7EN TOGIETHER WILL S P O l L IN THE STOMACH

PROTEINS
@ INDIGESTION 6=)o'oR
WEIGHT GAIN FATIGUE
FJITS
P
: STARCHES
(CONCENTRATED FOODS) Beans Winter
Avocado Olives Breads squashes
Cheese Nuts (Raw)
ee
a,
Coconut N u t Butters Butter *Margarine Crac kers (Hu b bard,
Ems Seeds Crearn Sour Crearn . Cereals Butternut,
'Lard Grains Acorn,
Seed Biutters
Fish
Poultry Soybeans a 0 ILS Lentils Etc.)
Meat Tofu Avocado Sunflower Pasta Pumpkin

2
Milk Yogu rt Corn Sesarne Potatoes Split Peas

f
1 Olive
Nut SOY
Safftower 1

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NO N-STA RCHY V EG ETAB L ES

"1,
( High water content foods)
Asparagus Collards Lettuce Water Cress
Beet Greens Cucurnber Okra Surnrner
Broccoli Dandelio n Parsley s q u a s hes
Brussels Eggplant Pars n i p (zucchi ni,
Sprouts Endive Rutabaga yellow
Cabbage Escarole Spinach crook neck,
Zat proteins as Celery Green beans Sprouts patty pan, Eat starches as
3 main course Chard, Kale Sweet pepper etc.) a main course
with vegetables Chicory Kohlrabi Turnips with vegetables
ind or salad. MILDLY STARCH'Y VEGETABLES and or salad.
Artichokes Carrots Celery Root Mushrooms
Beets C au lif Iowe r Corn Peas

AClD FRUITS SUB-ACID dRUlTS SWEET FRUITS MELONS

dackberries Pornegranate Apple Kiwi Banana Cantaloupe Honeydew
irapefruit Raspberries Apncot Loquats Date Casaba Musk
umquat Sour Plurn Blueberries Mango Grapes (Thompson Christmas Persan
ernon Strawberr ies Cherirnoya Nectarines and Muscat) Melon Shariyn
ime Tangerines Cherries Papaya Pers immon Crenshaw Watermeion
>range Tang e Io s Fig, fresh Pear Raisin Ideally, melons should be Qaten
ineapple Grapes Peach Ideaily, sweet fruits should alone or before other fruits.
Hucklebemes Plum (Sweet) be eaten after other frurts.