MOTHER TERESA ACADEMY OF MARILAO, BULACAN INC.

#267 Sandico Street, Poblacion II, Marilao, Bulacan

Tel No.: (044) 248 64 14 Email Address: m_therese98@yahoo.com
PHYSICAL EDUCATION 7
1ST SUMMATIVE TEST
1st GRADING

Name: ______________________________ Date: ________________ SCORE:

GRADE 7-INTEGRITY/TRUSTWORTHY
Teacher: Christhoper C. Rodes
A. Encircle the letter of the correct answer.
1. _____ is the ability of your body to move or do physical activity without getting
tired easily for a reasonable period of time.
A. fitness
B. flexibility
C. physical fitness
D. strength

2. _____ is the quickness of your body to change position.

A. agility
B. coordination
C. muscular power
D. speed

3. _____ is use to described the amount of fats and muscles in the body.
A. balance
B. body composition
C. muscular endurance
D. reaction time

4. _____ it includes the motion of your joints, or ability to move freely.

A. agility
B. cardio-respiratory endurance
C. flexibility
D. speed

5. _____ it is the maximal force that muscle can produce.

A. strength
B. speed
C. agility
D. flexibility
 6. _____ is the ability of using your strength in a short period of time.
A. agility
B. coordination
C. muscular power
D. speed

7. _____ is used to measure your movement upon the presence of the stimulus.
A. balance
B. body composition
C. muscular endurance
D. reaction time

8. _____ is ability to move two or more body parts together.

A. agility
B. coordination
C. muscular power
D. speed

9. _____ is ability of the body to circulate Blood properly in a long period of time.
A. agility
B. cardio-respiratory endurance
C. flexibility
D. speed

10. _____ it is the ability to perform movement in a short period of time.

A. agility
B. cardio-respiratory endurance
C. flexibility
D. speed

B. Write T if the statement is true and write F if the statement is false.

11. Split and high kick requires masculine endurance. _____
12. Most of the runners are focus on their muscular endurance. ____
13. 50-meter sprint will test your agility. _____
14. Push-up will develop your abdominal muscle. _____
15. Weight lifting will develop your muscular power. _____