NEW LUCENA NATIONAL COMPREHENSIVE HIGH SCHOOL

BASKETBALL TRAINING DESIGN

( SPS BASKETBALL )

WEEK 1ST

TUESDAY

PRACTICE STARTS AT 2:00 P.M

WE ALWAYS START WITH A PRAYER.

2:05 - 2: 15 DYNAMIC STRETCHING

2:15 – 2:25 WARM UP RUN AND SLIDES

2:25 – 2:30 WATER BREAK

FREETHROW LANE SHOOTING SKILLS

2:30 – 2:35 2 LINES SHOOTING ( TEARDROPS )

2:35 – 2:40 2 LINES SHOOTING ( JUMPSHOT )

2:40 – 2:45 2 LINES SHOOTING ( FAKE DRIVE LAY UPS )

2:45 – 2:50 2 LINES SHOOTING ( FAKE DRIVE REVERSE LAY UPS )

2:50 – 2:55 2 LINES SHOOTING ( FAKE DRIVE SPIN MOVE LAY UPS )

2:55 – 3:00 WATER BREAK

HALFCOURT DRIBBLING SKILLS

3:00 – 3:10 2 LINES DRIBBLE HANDOFF ( LAY UPS )

3:10 – 3:20 2 LINES DRIBBLE HANDOFF ( JUMPSHOT )

3:20 – 3 :30 2 LINES DRIBBLE DRIVE KICKOUT

3:30 – 3:35 WATER BREAK

3:35 – 4:00 BALL SCREEN STANSITION PLAY

REMARKS: NOT ALL THE PLAYERS HAS A BASIC FUNDAMENTALS IN BASKETBALL BUT THEY ARE TRYING
TO IMPROVE THEIR SKILLS.
WEDNESDAY

PRACTICE STARTS AT 2:00 P.M

WE ALWAYS START WITH A PRAYER.

2:05 - 2: 15 DYNAMIC STRETCHING

2:15 – 2:25 WARM UP RUN AND SLIDES

2:25 – 2:30 WATER BREAK

FREETHROW LANE SHOOTING SKILLS

2:30 – 2:35 2 LINES SHOOTING ( TEARDROPS )

2:35 – 2:40 2 LINES SHOOTING ( JUMPSHOT )

2:40 – 2:45 2 LINES SHOOTING ( FAKE DRIVE LAY UPS )

2:45 – 2:50 2 LINES SHOOTING ( FAKE DRIVE REVERSE LAY UPS )

2:50 – 2:55 2 LINES SHOOTING ( FAKE DRIVE SPIN MOVE LAY UPS )

2:55 – 3:00 WATER BREAK

HALFCOURT DRIBBLING SKILLS

3:00 – 3:10 2 LINES DRIBBLE HANDOFF ( LAY UPS )

3:10 – 3:20 2 LINES DRIBBLE HANDOFF ( JUMPSHOT )

3:20 – 3 :30 2 LINES DRIBBLE DRIVE KICKOUT

3:30 – 3:35 WATER BREAK

3:35 – 4:00 BALL SCREEN STANSITION PLAY

THURSDAY

PRACTICE STARTS AT 2:00 P.M

WE ALWAYS START WITH A PRAYER.

2:05 - 2: 15 DYNAMIC STRETCHING

2:15 – 2:25 WARM UP RUN AND SLIDES

2:25 – 2:30 WATER BREAK

FREETHROW LANE SHOOTING SKILLS

2:30 – 2:35 2 LINES SHOOTING ( TEARDROPS )

2:35 – 2:40 2 LINES SHOOTING ( JUMPSHOT )

2:40 – 2:45 2 LINES SHOOTING ( FAKE DRIVE LAY UPS )

2:45 – 2:50 2 LINES SHOOTING ( FAKE DRIVE REVERSE LAY UPS )

2:50 – 2:55 2 LINES SHOOTING ( FAKE DRIVE SPIN MOVE LAY UPS )

2:55 – 3:00 WATER BREAK

HALFCOURT DRIBBLING SKILLS

3:00 – 3:10 2 LINES DRIBBLE HANDOFF ( LAY UPS )

3:10 – 3:20 2 LINES DRIBBLE HANDOFF ( JUMPSHOT )

3:20 – 3 :30 2 LINES DRIBBLE DRIVE KICKOUT

3:30 – 3:35 WATER BREAK

3:35 – 4:00 BALL SCREEN STANSITION PLAY

FRIDAY

PRACTICE STARTS AT 2:00 P.M

WE ALWAYS START WITH A PRAYER.

2:05 - 2: 15 DYNAMIC STRETCHING

2:15 – 2:25 WARM UP RUN AND SLIDES

2:25 – 2:30 WATER BREAK

FREETHROW LANE SHOOTING SKILLS

2:30 – 2:35 2 LINES SHOOTING ( TEARDROPS )

2:35 – 2:40 2 LINES SHOOTING ( JUMPSHOT )

2:40 – 2:45 2 LINES SHOOTING ( FAKE DRIVE LAY UPS )

2:45 – 2:50 2 LINES SHOOTING ( FAKE DRIVE REVERSE LAY UPS )

2:50 – 2:55 2 LINES SHOOTING ( FAKE DRIVE SPIN MOVE LAY UPS )

2:55 – 3:00 WATER BREAK

HALFCOURT DRIBBLING SKILLS

3:00 – 3:10 2 LINES DRIBBLE HANDOFF ( LAY UPS )

3:10 – 3:20 2 LINES DRIBBLE HANDOFF ( JUMPSHOT )

3:20 – 3 :30 2 LINES DRIBBLE DRIVE KICKOUT

3:30 – 3:35 WATER BREAK

3:35 – 4:00 BALL SCREEN STANSITION PLAY

PREPARED BY APPROVED BY

RICHILIEN L. TENESO MA. THERESA TAGALA