menu dewasa

waktu menu bahan makanan bdd bk bb energi

pagi nasi beras giling 100 100 100 360
tumis paria pedas 80 gr paria 80 80 64 15.2
2,5 gr m.goreng 100 2.5 2.5 21.75
tahu telur 100 gr tahu 100 100 100 68
1 btr telur ayam 90 60 54 97.2
25 gr terigu 100 40 40 146
m.goreng 100 5 5 43.5
buah pisang ambon 75 100 75 99

siang nasi beras giling 100 100 100 360

semur terong 2 bh terong 87 70 60.9 16.8
2 sdm margarine 100 3 3 21.6
minyak goreng 100 2.5 2.5 21.75
perkedel tempe pedas 150 gr tempe 100 50 50 74.5
telur ayam 90 60 54 97.2
5 gr minyak goreng 100 5 5 43.5
buah rambutan 40 75 30 51.75

malam nasi beras giling 100 100 100 360

sambal goreng kacang panjang 150 gr kcng panjang 75 100 75 44
50 gr udang 68 50 34 45.5

3 sdm minyak utk tumi 100 2.5 2.5 21.75

tempe goreng tempe 100 50 50 74.5
100 5 5 43.5
kecap 100 30 30 13.8
buah kiwi 100 100 100 46

1 jumlah 2186.8
kebutuhan 2236.086
% kebutuhan 97.795881

2 kebutuhan 2520.29
% kebutuhan 86.767793
protein lemak kh c f fe vit.a vit.b vit.c na k choles air
6.8 0.7 78.9 6 140 0.8 0 0.1 0 5 100 0 100
0.8 0.32 2.88 24.8 52 0.72 0 0.16 46.4 0 0 0 75.2
0.025 2.45 0 0.075 0 0 0 0 0 0 0 0 0
7.8 4.6 1.6 124 63 0.8 0 0.1 0 12 151 0 42.5
7.68 6.9 0.42 32.4 108 1.62 540 0.06 0 114 84.6 330 0.74
3.56 0.52 30.92 6.4 42.4 0.48 0 0.04 0 0.8 160 0 3
0.05 4.9 0 0.15 0 0 0 0 0 0 0 0 0
1.2 0.2 25.8 8 28 0.5 146 0.1 3 10 300 0 50.4

6.8 0.7 78.9 6 140 0.8 0 0.1 0 5 100 0 100

0.77 0.14 3.85 1.05 25.9 0.28 21 0 3.5 0 0 0 1.86
0.018 2.43 0.012 0.6 0.48 0 60 0 0 29.61 0.69 0 0.48
0.025 2.45 0 0.075 0 0 0 0 0 0 0 0 0
9.15 2 6.35 64.5 77 5 25 0.1 0 0 0 0 192
7.68 6.9 0.42 32.4 108 1.62 540 0.06 0 114 84.6 330 0.74
0.05 4.9 0 0.15 0 0 0 0 0 0 0 0 0
0.675 0.075 13.575 12 12 0.375 0 0 43.5 0 0 0 60.75

6.8 0.7 78.9 6 140 0.8 0 0.1 0 5 100 0 100

2.7 0.3 7.8 49 347 0.7 335 0.1 21 300 150 0 133.5
10.5 0.1 0.05 68 85 4 30 0 0 0 0 62.5 37.5
0 0 0 0 0 0 0 0 0 261
0.025 2.45 0 0.075 0 0 0 0 0 0 0 0 0
9.15 2 6.35 64.5 77 5 25 0.1 0 0 0 0 32
0.05 4.9 0 0.15 0 0 0 0 0 0 0 0 0
1.71 0.39 2.7 36.9 28.8 1.71 0 0 0 0 150 0 18.9
0.9 0.4 9.8 0 0 0 0 0 0 0 180 0 0

84.918 51.425 349.23 543.23 1475 25.205 1722 1.12 117.4 595.41 1561 722.5 1211
83.85 49.69
101.27 103.49 96.11

94.51 56,005 409.54

89.851 91.822 85.273