2 g  10 m + 1 h Medium

The keto bread

Smear with butter, and you will think you are eating the real thing! Maria Emmerich's keto
bread sports a pleasing crispy crust with a soft, moist center. It’s bread — you know what
to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection…

6 servings Instructions
1 Preheat the oven to 350°F (175°C).
Ingredients
5 tbsp ground psyllium husk
2 Mix the dry ingredients in a large bowl. Bring the water to a boil.
powder
1¼ cups almond flour
3 Add vinegar and egg whites to the dry ingredients, and combine well.
2 tsp baking powder Add boiling water, while beating with a hand mixer for about 30
1 tsp sea salt seconds. Don't over mix the dough, the consistency should resemble
1 cup water Play-Doh.

2 tsp cider vinegar

4 Moisten hands with a little olive oil and shape dough into 6 separate
3 egg whites
rolls. Place on a greased baking sheet. Top with optional sesame
2 tbsp sesame seeds (optional) seeds.

5 Bake on lower rack in the oven for 50–60 minutes, depending on the
size of your bread rolls. They're done when you hear a hollow sound
when tapping the bottom of the bun.
www.dietdoctor.com
Making low carb simple Serve with butter and toppings of your choice.
6

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 Video

The keto bread

01:27
Do you miss bread on a keto low-carb diet? Then you’ll love this!

How many net carbs does the keto bread contain?

The keto bread contains 2 net carbs per bun (a similar bun of regular bread
may contain about 20 grams of carbs). This makes it a decent option on a
keto diet. Expand the nutrition tab above for the full nutrition facts.

Can I substitute ingredients?

In all baking, and especially in low-carb baking, the ingredients and amounts
used are important. The eggs and ground psyllium husk are hard to replace in
this recipe.

If you don't like almond flour or if you have an allergy, you can make this recipe
with coconut flour instead. Substitute the amount of almond flour for a third as
much of coconut flour and double the number of egg whites.

For a different look and some crunch, sprinkle seeds on the buns before you
pop them into the oven – poppy seeds, sesame seeds or why not some salt
flakes and herbs?

The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical
Flavorwith
professional. By interacting yourthis
bread
site,with
youyour favorite
agree to our seasoning
disclaimer.toRead
makemore
them perfect for what
ever you're serving them with. You can use garlic powder, crushed caraway
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seeds or your homemade bread seasoning.
your settings, you are accepting the use of cookies. Read more

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Troubleshooting
 Do your buns end up with a slightly purple color? That can happen with some
brands of psyllium husk. Try with another brand, like this one. 1 For more
information, check out our low-carb baking guide.

Is it gluten free?
The keto bread is 100% gluten free, just like all of our low-carb and keto
recipes.

Origin
This recipe is adapted from a bread recipe by Maria Emmerich. She has been
experimenting for over a year to develop the best keto bread recipe, and this
is the result of her efforts.

Tip!
This recipe is so versatile and can be used in a number of ways. You can
easily turn it into hot dog buns, hamburger buns or garlic bread.

What do you do with the three leftover egg yolks? Béarnaise sauce, of course!
Check out our recipes for Béarnaise sauce and chili-flavored Béarnaise sauce.

More

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professional. By interacting with this site, you agree to our disclaimer. Read more
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you have the recipes
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RECIPE COLLECTION Here you’ll find the most popular keto low-carb bread
recipes, rated by thousands of people. Take a bite of the famous cloud bread,
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 seed crackers and mouth watering classics like BLT sandwich, garlic bread,
naan, French toast and biscuits, while staying on a ketogenic diet.

Keto baking 101: How to succeed

GUIDE Low-carb baking is different. It requires some specialized
ingredients, and it may take you a couple of tries to completely get the hang
of it. But it’s worth the effort. For a primer on ingredients and methods, use our
guide to low-carb baking.

1. Diet Doctor will not benefit from your purchases. We do not show ads, use any affiliate links, sell products or take money from
industry. Instead we're funded by the people, via our optional membership. Learn more  ↩

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professional. By interacting with this site, you agree to our disclaimer. Read more
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