Direction: Read the instruction and question carefully. Write your answer on the test paper.
Answer honestly and avoid erasures.
Instruction: Read and analyze each sentence carefully. Encircle the letter of the correct
answer.
Instructions: Read and identify each sentence carefully. Write the word or answer on the
space provided before the number.
__________1. This principle is just like a set of rules to guide you in order to benefit from
your fitness training program.
__________5. Your training should be specific and intended for your sport.
__________6. This is a test that is usually done with one-time maximum lift using weights.
__________9. This means adding stress in the form of resistance weights or other
materials in your training.
Test III.
Instructions: Analyze each sentence carefully. Identify it it is FALSE or a FACT. Write your
answer on the space given.
__________2. People vary in their sweating rates and sweating is related not only to
exercise intensity but also to the environment as well.
__________3. If you are not sweating, you are not working hard enough.
__________5. Planning a training program will not improve your performance, skill, game
ability, and physical fitness.
__________6. FITT principle can be used for cardiorespiratory, strength, resistance, and
endurance training.
__________7. The principle of overload is by adjusting age, gender, fitness level, and the
sport.
__________9. Physical and strength training will inhibit the growth of children and youth.
__________10. When a person quits exercising, the muscles cells are not going away and
turned into fats.