Total Net Carbs

Vegetable Name Serving Size Fiber (g)

Carbs (g) (g)

Artichoke Hearts 100g (7tbsp) 5.38 1.5 3.88

Arugula 100g (7tbsp) 3.65 1.6 2.05
Asparagus 100g (7tbsp) 3.88 2.1 1.78
Avocado 100g (7tbsp) 8.64 6.8 1.84
Bamboo Shoots 100g (7tbsp) 5.2 2.2 3
Bean Sprouts 100g (7tbsp) 5.94 1.8 4.14
Bell Pepper 100g (7tbsp) 4.6 1.7 2.9
Bok Choi 100g (7tbsp) 2.18 1 1.18
Broccoli 100g (7tbsp) 6.64 2.6 4.04
Broccoli Raab 100g (7tbsp) 2.85 2.7 0.15
Brussels Sprouts 100g (7tbsp) 8.95 3.8 5.15
Cabbage (Green) 100g (7tbsp) 6.1 3.1 3
Cabbage (Red) 100g (7tbsp) 7.37 2.1 5.27
Cabbage (White) 100g (7tbsp) 5.37 2.3 3.07
Carrots 100g (7tbsp) 9.58 2.8 6.78
Cauliflower 100g (7tbsp) 4.97 2 2.97
Celeriac 100g (7tbsp) 9.2 1.8 7.4
Celery 100g (7tbsp) 2.97 1.6 1.37
Cinnamon 100g (7tbsp) 81 53 28
Cucumber 100g (7tbsp) 3.63 0.5 3.13
Eggplant 100g (7tbsp) 5.88 3 2.88
Fennel 100g (7tbsp) 7.3 3.1 4.2
Ginger 100g (7tbsp) 17.77 2 15.77
Green Beans 100g (7tbsp) 6.97 2.7 4.27
Green Tea 100g (7tbsp) 0 0 0
Jalapeno Pepper 100g (7tbsp) 6.5 2.8 3.7
Kale 100g (7tbsp) 8.75 3.6 5.15
Kohlrabi 100g (7tbsp) 6.2 3.6 2.6
Leek 100g (7tbsp) 14.15 1.8 12.35
Mushrooms 100g (7tbsp) 3.26 1 2.26
Mustard Greens 100g (7tbsp) 4.67 3.2 1.47
Nopales 100g (7tbsp) 3.33 2.2 1.13
Okra 100g (7tbsp) 7.45 3.2 4.25
Olives 100g (7tbsp) 6 3.2 2.8
Onion 100g (7tbsp) 9.34 1.7 7.64
Pumpkin 100g (7tbsp) 7 1 6
Radish 100g (7tbsp) 3.4 1.6 1.8
Rutabaga 100g (7tbsp) 8.62 2.3 6.32
Snow Peas 100g (7tbsp) 7.55 2.6 4.95
Spinach 100g (7tbsp) 3.63 2.2 1.43
Swiss Chard 100g (7tbsp) 3.74 1.6 2.14
Tomato 100g (7tbsp) 3.89 1.2 2.69
Turnips 100g (7tbsp) 6.43 1.8 4.63
Watercress 100g (7tbsp) 1.29 0.5 0.79
Zucchini 100g (7tbsp) 3.11 1 2.11

Total Net Carbs

Food Name Serving Size Fiber (g)
Carbs (g) (g)

Egg 100g (7tbsp) 1.1 0 1.1

Crackers 100g (7tbsp) 64 8 56
Pork 100g (7tbsp) 0
Beef 100g (7tbsp) 0
Liver 100g (7tbsp) 0
Tuna 100g (7tbsp)
Salmon 100g (7tbsp) 0