Group No.

: B6
Name : Albatros Wahyubramanto
ID No (NIM) : 102012077
Text Title : A Closer Look at Exercise Physiology, The Ups and
Downs Hypertantion and Exercise

Topic of the text

- How to reduce hypertantion .

Main idea paragraph one (1)

- When blood pressure is up, one way to bring it down is to increase the level of
physical activity.
Controlling idea
- Exercise can be used as a therapy toreduce hypertension once it has already
developed.
Supporting idea paragraph one
- Research studies have demonstrated that participation in aerobic activities
protects against the development of hypertension.

Main idea paragraph two(2)

- The side effect of antihypertensive medication
Supporting idea paragraph two
- The side effects of diuretics include electrolyte imbalances, inability to handle
glucose normally, and raised blood cholesterol levels.
- The side effects of drugs that manipulate total peripheral resistance include
increased blood triglyceride levels, lower HDL cholesterol levels (the “good”
form of cholesterol), weight gain, sexual dysfunction, and depression.

Main idea paragraph three(3)

- Patients with mild hypertension post a dilemma for physician.
Controlling idea
- Because of the drug therapy’s possible side effects, nondrug treatment of mild
hypertension may be most beneficial.
Supporting idea paragraph three
 - The risks of taking the drugs may outweigh the benefits gained from lowering
the blood pressure.

Main idea paragraph four(4)

- Several ways to reduce blood pressure and the probability.
Controlling idea
- But adherence to a low salt diet is difficult for many people because fast foods
andfoods prepared in restaurants usually contain high amounts of salt.
Supporting idea paragraph four
- Although losing weight will almost always reduce blood pressure and the overall
long-term success in keeping the weight off is only about 20%.
- Salt restriction is beneficial for many hypertensives, but adherence to a low salt
diet is difficult for many people becuse the foods.

Main idea paragraph five(5)

- A regular aerobic exercise program to optimally reduce high blood pressure.
Controlling idea
- If moreconvenient, the total exercise time on a given day may even be split up
into smaller sessions andstill provide the same benefits.
Supporting idea paragraph five
- Moderate aerobic exercise performed for 15 to 60 minutes three times per week
is a beneficial therapy in most cases of mild to moderate hypertension.
- The total exercise time on a given day may even be split up into smaller sessions
and still provide the same benefits.