Republic of the Philippines

DEPARTMENT OF EDUCATION
Division of Pangasinan II
Binalonan, Pangasinan

DIVISION SCHOOL SPORTS AND EVENTS UNIT

TRAINING DESIGN IN BASKETBALL

(After Class Sports Training)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

A. Cardio/Stamina A. Cardio/Stamina A. Cardio/Stamina A. Cardio/Stamina A. Cardio/Stamina A. Cardio/Stamina
 Warm up exercises  Warm up exercises  Warm up exercises  Warm up exercises  Warm up exercises  Warm up exercises
 Walk, Jog and Run  Walk, Jog and Run  Walk, Jog and Run  Walk, Jog and Run  Walk, Jog and Run  Walk, Jog and Run
(20mins) (20mins) (20mins) (30mins) (30mins) (30mins)
o Laddering (2mins per o Laddering (2mins per o Laddering (2mins per o Laddering (2mins o Laddering (2mins per o Laddering (2mins per
round round round per round round round
o Stretching (10mins) o Stretching (10mins) o Stretching (10mins) o Stretching (10mins) o Stretching (10mins) o Stretching (10mins)

B. Footwork Training B. Footwork Training B. Footwork Training B. Footwork Training B. Footwork Training B. Footwork Training
 Leg Stretching (2mins)  Leg Stretching (2mins)  Leg Stretching (2mins)  Leg Stretching  Leg Stretching (2mins)  Leg Stretching
 Speed Stepping  Speed Stepping (2mins)  Speed Stepping (2mins)  Speed Stepping (2mins)
(2mins)  Triangular Stepping (2mins)  Speed Stepping (2mins)  Speed Stepping
 Triangular Stepping (2mins)
(2mins)  Triangular Stepping (2mins)  Triangular Stepping (2mins)
Dribbling Exercise (2mins)  Triangular Stepping (2mins)  Triangular Stepping
C. Cool Down Exercises  Right Hand (2mins) (2mins) (2mins)
 Head Bending Dribbling Exercise Dribbling Exercise
 Left Hand (2mins)
 Hand and Foot  Right Hand Dribbling Exercise  Right Hand Dribbling Exercise
 Both Hands (2mins)
Stretching (5mins)  Right Hand (10mins)  Right Hand
 Left Hand (5mins) (10mins)  Left Hand (10mins)
 Both Hands  Left Hand (10mins)  Left Hand
(5mins) (10mins)  Both Hands (10mins)
 Both Hands (10mins)  Both Hands
Passing Exercise (10mins) Passing Exercise (10mins)
 Chest pass (2 rounds)  Chest pass (5 rounds) Passing Exercise
 Overhead Pass (2 Passing Exercise  Overhead Pass (5  Chest pass (5 rounds)
rounds)  Chest pass (3 rounds)  Overhead Pass (5
rounds) rounds)
  Overhead Pass (3 Shooting Drills
rounds)  Lay up Shooting Drills
 Perimeter (5 sides)  Lay up
 3Point Line (5 sides)  Perimeter (5 sides)
 3Point Line (5 sides)

Scrimmage (1 game)

Prepared by:

CAROL G. LEONIDA
ANNE MARGARETT M. DEL CAMPO
JOHN KING V. MONDERIN
JESUS S. VALDEZ, JR.
DON ALDRIN J. DIAZ
ROM ROEDER J. CONIEGA
RASTY A. BEDONIO