PUDTOL VOCATIONAL HIGH SCHOOL

FIRST PERIODICAL TEST

MAPEH 10

Name: ____________________________Grade and Section: _______________ (M)___(A)____(PE)___(H)___

PHYSICAL EDUCATION
___1. In performing hip-hop aerobics, what fitness component is required of you?
A. Agility C. Speed
B. Power D. Coordination
___2. Health related-fitness: Function of the body as Skill-related Fitness: __________________
A. Amount of energy used C. Number tries
B. Quality of Skill Movements D. All of the above
For questions 3-4
A. Agility B. Balance C. Coordination D. Speed
___3. Mr. Valoria is fun of playing basketball but still he has to practice dribbling while walking to
develop his __.
___4. The recent Palarong PAmbansa held at Albay lined-up different events, one of this is
running. A delegate from Mindanao says that winning the said event need practice to develop
_____.
___5. Fitness walking, jogging, and running are physical activities that can improve:
A. Muscle endurance and Flexibility C. Cardiovascular fitness and Flexibility
B. Cardiovascular fitness and Body Composition D. Muscle strength and Endurance
___6. Aside from improper eating habits, what also causes diabetes?
A. Environment C. jogging
B. Genetics D. Sedentary lifestyle
___7. How can you maintain an ideal body weight?
A. Follow the latest diet fads
B. Balance the amount of food you eat with regular physical activities
C. Consult a doctor about an effective diet pill that you can take
D. Believe in the power of your genes
___8. People who lead sedentary lifestyle are often referred to as
A. Coach C. Low-health-risk people
B. Athletes D. Physically fit
___9. Which of the following is not a positive outcome of personal fitness?
A. improved physical appearance C. Enhanced self-esteem
B. Hypertention D. Stress reduction
___10. You are invited to talk on how to prevent diseases and live a healthy and quality life.
What would be the focus of your talk?
A. Nutrition and Physical activity of the family C. Health background of the family
B. Lifestyle and behaviour of the family D. environment where the family lives
___11. Which of the following is NOT a health-related physical fitness test?
A. Sit and Reach C. Sit-up
B. 50-meter run D. Push-up

II. Solving: For item numbers 11-15. Compute the Body Mass Index (BMI) of the following and
determine each classification. Write UW for Underweight, N for Normal, OW for Overweight, and
O for Obese.

Height Weight BMI Classification

11. 1.61 72
12. 1.58 81
13. 1.20 30
14. 1.12 23
15 1.57 53

HEALTH
I. Unscramble the letters to form each herb in column A. Read column B for the medicinal value
of each herb
A. HERB B. MEDICINAL VALUE Answer
1. PLAUKAOC -For ring worm and other skin
(fungal) infections
2. BERYA-NUBEA -For relief from body aches and
pains
3. WAGNAB - For blood pressure
4. SAYABAB -For use as antiseptic to disinfected
wounds
5. GUDNALI -For cough and asthma

II. ODD MAN OUT: Choose the letter of the word which does NOT belong to the group. Write your
answer on the space provided.
______6. A. Medicine C. Nurses
B. Foods D. Grooming Aides
______7. A. Books C. Media
B. Magazine D. Clinic
______8. A. Safety C. Quality
B. Price D. Costumer
______9. A. Intelligent Consumer C. Bargain Buyer
B. Wasteful Consumer D. Panic Buyer
______10. A. Safety Quackery C. Medical Quackery
B. Nutrition Quackery D. Device Quackery
III. Identification.
_______________________11. It is a form of energy medicine where long thin needles are inserted
to specific parts of the body to affect the energy flow and believe to treat musculoskeletal
dysfunctions.
______________________12. It is done by placing inverted glasses that have flames from burning
cotton, on specific points in the the body and believe to relieve muscle and joints pain.
______________________13. It focuses on treating specific disorders through massaging of the soles
of the feet.
______________________14. A kind of consumer who prioritizes his needs and limits his purchase on
depending on his budget.
_____________________15. A kind of consumer who have an obsession for all types of bargain sale
and becomes an easy prey to the sales traps laid by deceitful traders.

The root of education is bitter,

but the fruit is sweet.
-Aristotle

Good luck and God bless!

Prepared by: Ma’am Jinkie Joyce