Hawan National High School

Hawan Grande, Virac, Catanduanes

THIRD PERIODICAL EXAMINATION 10

PHYSICAL EDUCATION
A. IDENTIFICATION
Direction: Read each item carefully and choose from the word pool the
appropriate term being described.
1. What dance form evolved from a culture of DJ – ing, rapping, breakdancing, and
making graffiti art?
2. What dance form refers to dances performed outside of dance studios?
3. What dance style includes body spins and rotations?
4. What dance styles is characterized by holding a certain position?
5. What is the general term for variables that increase the likelihood of developing a
disease or injury?
6. What term generally refers to the way we live?
7. What tool assesses one’s level of readiness and physical activity participation?
8. What scale identifies the intensity of a certain physical activity?
9. What term generally refers to activities primarily done to refresh and revitalize
one’s body and mind?
10. What term refers to why and how people eat, which foods they eat, and with
whom they eat?

Recreational Activity PA (Physical Activity) Assessment

Hip – hop Dance Popping
Lifestyle Krumping
RPE Chart Cultural Dance
Eating Habits Leisure Activities
B – boying
Risk Factors
Street Dance
Locking
B. MULTIPLE CHOICE
Direction: Read the statements carefully. Choose only the letter of the correct
answer and write it in the corresponding number in your answer sheet.
11. Which of the following is a benefit of dancing?
a. Increase mental functions
b. Reduces the risks of osteoporosis
c. Improves the condition of heart and lungs
d. All of the above
12. Why is it important to do warm – up and stretching activities before dancing?
a. To increase body temperature
b. To improve grace and proper
c. To develop motor fitness, and endurance
d. To minimize risk of muscle and bone injuries
13. Which of the following is an active recreational activity?
a. Gardening
b. Playing basketball
c. Both a and b
d. None of the above
14. Which of the following best describes media and technology and its relationship
to fitness and health?
a. Media and technology have no effect to fitness and health.
b. Media and technology reduce our physical activity participation.
c. Media and technology increase our physical activity participation.
d. Media and technology provide both advantages and disadvantages to our
fitness and health.
15. What fitness component is best developed when you dance for an hour regularly?
a. Speed
b. Body Composition
c. Muscular Endurance
d. Cardio – Respiratory Endurance
16. “You are what you eat” simply means that
a. We only eat we desire.
b. We are healthy if we eat healthy foods.
c. Our nutritional status depends on the food we take in.
d. When we do not control what we eat, we will become overweight.
17. After scrubbing the floor, student A feels like it is impossible to keep going, can
hardly breathe and talk. This means that
a. Scrubbing is a vigorous activity for student A.
b. Scrubbing is a very light activity for student A.
c. Scrubbing is very vigorous activity for student A.
d. Scrubbing is a moderately vigorous activity for student A.
18. When a certain activity increases our heart rate, this means that
a. The activity is good for our heart and lungs.
b. The activity increases our cardio – respiratory endurance.
c. Both a and b
d. None of the above
19. Your overweight friend wants to lose weight. S/he is considering the diet pills and
fitness program s/he saw on the newspaper and television. What is the best
practice you can give to your friend?
a. Tell her/him to enroll in a fitness gym.
b. Tell her/him to try the best diet pills taken by popular artists.
c. Tell her/him to choose the most convincing advertisement.
d. Tell her/him to verify all the information and seek advice from a genuine
fitness adviser.
20. Why is heart disease still the number one cause of death among Filipinos?
a. Because of physical in activity
b. Because of an unhealthy lifestyle
c. Because of media and technology
d. Because of the availability of food that are rich in cholesterol
HEALTH
I. Modified True or False: Tell whether the statements are true or not. Write the word
TRUE if the statement is true and if false, change the underlined word(s) to make the
statement correct. Abnreviations of answers are not allowed.
1. The World Health Organization is the main international body which promotes
international leadership in health, setting norms and standards and set policies for
global health awareness and campaign.
2. In the Philippines, the lead executive department of the government which
ensures every Filipino’s access to the public health through quality and efficient
health care programs and services is the Department of Public Works and
Highways.
3. All of the eight millennium development goals are essential in the fulfillment of
healthy and sustainable growth and development of every Filipino.
4. Many nations have common programs and services which help to prevent and or
control the spread of emerging communicable diseases like malaria, dengue,
filariasis and HIV/AIDS.

II. Multiple Choice: Read the statements carefully and choose the best answer by writing
the letter only in your answer sheet.
5. Which of these international organizations is the chief body responsible for
providing leadership on the global health, setting norms, and standards and
providing health support to countries around the world?
a. International Committee of the Red Cross
b. United Nations Health and Life Insurances
c. World Bank
d. World Health Organization
6. Under the Global Strategy for the Prevention and Control of Non –
communicable diseases, which of the following is a shred risk factor for
developing chronic non – communicable diseases?
a. Physical inactivity c. Tobacco and alcohol use
b. Unhealthy eating habits d. all of the above
7. Which of the following is not a provision of the World Health Organization
Framework Convention on Tobaccp Control?
a. Decrease in age limit to use tobacco products
b. Increase in price and tax measures of tobacco products
c. New packaging and labeling of tobacco products
d. Protection of the public from the dangers of tobacco smoke
8. Which of these emerging communicable diseases greatly threaten developing
nations around the world especially in Africa?
a. HIV/AIDS c. Malaria
b. Influenza d. Tuberculosis
9. The global Alliance for Vaccines and Immunizations aims to strengthen children’s
immunization programs especially in developing countries. Which of the following
vaccines is not part of the program?
a. HIV vaccine c. Influenza vaccine
b. Hepatitis vaccine d. Pneumonia vaccine
10. A nationwide effort of the Department of Health to prevent and control the
spread of tuberculosis (TB).
a. TB – Dangerous Observed Therapy Short Course Strategy
b. TB – Directly Observed Therapy Short Course Strategy
c. TB – Direct Occupational Treatment System
d. TB – Department of Tropical Treatment Service
11. A global health effort to control, prevent and eradicate the spreading of mosquito
– borne infections through development, preventive measures, and effective
treatment.
a. Destroy Mosquito Program
b. Roll Back Dengue
c. Roll Back Malaria
d. Stop Dengue and Malaria
12. The primary international body responsible for the developing leadership in
health setting norms and standards and providing health support among nations
around the world.
a. United Nations c. World Bank
b. International Red Cross d. World Health Oragnization
13. What Millennium Development Goals greatly protect and care for women and
children’s health?
a. MDG no. 1 and 2 c. MDG no. 7 and 8
b. MDG no. 3, 4 and 5 d. MDG no. 1, 6, 7
14. These are goals set by the United Nations for its member – nations to be fulfilled
on an agreed span of time to be evaluated and counter – checked under world
standards.
a. K – 12 Development Goals
b. Millennium Development Goals
c. United Nations Development Goals
d. World Health Goals
15. Diverse health issues, concerns and trends which call for all nations to address and
act on to promote and protect health of the individuals and groups across
boundaries.
e. Global health c. Public Health
f. Health d. Health Education
 Hawan National High School
Hawan Grande, Virac, Catanduanes
THIRD PERIODICAL EXAMINATION 9

PHYSICAL EDUCATION
I. MULTIPLE CHOICE
Direction: Read the statements carefully. Choose only the letter of the correct
answer and write it in the corresponding number in your answer sheet.
1. Which of the following is a cultural dance performed to the strong beats of
percussion instruments by a community of people sharing the same culture usually
done in honor of a patron saint or in thanksgiving for the bountiful harvest?
a. Cultural dance c. folk dance
b. Festival dance d. social dance
2. The following festivals except one are celebrated in honor of Sto. Nino:
a. Ati-atihan c. Dinagyan Festival
b. Bangus Festival d. Sinulog Festival
3. Each festival is uniquely different with the other festivals. What do you call to the
gathering and battle of all festivals within the country?
a. Aliwan festival c. Festival
b. Dinagyang festival d. Mother of all festivals
4. Which of the following is a source of energy which we need in order to perform
our daily routine?
a. bread b. cereals c. vegetables d. All of the above
5. How can festival dancing contribute to one’s fitness and well-being?
a. It reduces the risk of cardio-vascular diseases.
b. It facilitates teamwork and sense of community.
c. It maximizes our use of energy and enhances cardiorespiratory health.
d. It is a good form of exercise.
6. What is the Total Energy Requirement (TER) of a student with a weight of 50kg
performing a moderate festival dancing activity?
a. 1,000 cal. b. 1,500 cal. c. 2,000 cal. d. 2,500 cal.
7. Why is festival dancing an excellent way to reduce or maintain weight?
a. It exhausts one’s energy to the extent that he can hardly catch his breath off.
b. It burns desired number of calories store in the body depending on the intensity
of the activity.
c. It easily burns fats off.
d. It makes one achieve a desired body figure.
8. How can one best benefit from dancing festival activities?
a. They help one achieve a personally active lifestyle.
b. They contribute to the enhancement of community awareness.
c. They develop one’s awareness of his own and others culture through festivals.
d. All of the above.
9. The following except one may result from having a sedentary lifestyle:
a. Lung Cancer
b. Overweigh and obesity
c. Coronary artery and coronary heart diseases.
d. Diabetes.
 10. If an individual could hardly catch his breath off while performing festival dances,
what is the intensity of his activity?
a. heavy b. light c. moderate d. moderately light

II.COMPUTATION: Solve the problems given below.

11 – 20. If a student is 12 and 15 years of age, what is his THR range?

HEALTH
I. MULTIPLE CHOICE: Choose the best answer.
1. Who among the Grade 9 students are good first aiders?
Student A who tell his brother the severity of the injury
Student B who comforts his classmate while treating his fracture
Student C who stays calm while treating his wound on the finger
Student D who performs the proper procedure in giving first aid to poisoning
a. Student A and B only
b. Student B and C only
c. Student A, B and C only
d. Student B, C and D only
2. Why is it important to follow proper techniques and procedures in giving first aid?
a. It may lead into further harm.
b. It can replace a nurse or a doctor.
c. It can alleviate pain and save lives.
d. It gives initial treatment to an injured person.
3. To whom can you apply your knowledge and skills in first aid?
a. Oneself c. Community
b. Family d. all of the above
4. When do we use primary survey on the victim?
a. When the victim is conscious
b. When the victim is unconscious
c. During the survey of the scene
d. After the victim has regained his consciousness
5. To which situation can this saying “Prevention is better than cure” be applied?
I. Person A who practices safety consciousness at all times.
II. Person B who performs proper first aid to an injury.
III. Person C who proceeds to primary survey of the victims upon seing that
the scene is not safe.
IV. Person D who keeps things at home and in school in order.
a. I, II, II c. II, III, IV
b. I, II, IV d. I, II, III, IV
6. Which is the best interpretation to the illustration?
“A man with a big back pack holding a first aid kit”
a. A good first aider is calm, resourceful and ready to rescue during
emergencies.
b. A good first aider equips himself with proper knowledge and skills in order
to give proper first aid during emergency situations.
c. A good first aider thinks before acting in an emergency situation.
d. A good first aider is proud of himself that he has more knowledge and skills
than the others.
 7. Which is the correct sequence in giving first aid to severe bleeding?
I. Apply direct pressure over the wound with fingers over a sterile dressing.
II. Use gloves if available. Remove or cut cloth to expose the wound.
III. Raise and support the injured part above the casualty’s heart.
IV. Secure dressing and bandage
a. I, II, III, IV c. IV, I, II, III
b. II, I, III, IV d. I, II, IV, III
8. What happens when we live a safe life?
a. We can help others.
b. We can give first aid.
c. We can have a happy life.
d. We can solve environmental problems.
9. Injuries happen at anytime. What should we do to prevent unintentional injuiries?
a. We must reduce the risk of accidents.
b. We must practice safety measures at all times.
c. We must equip ourselves with proper knowledge and skills in first aid.
d. All of the above.
10. Which is the correct sequence in doing emergency action principle?
I. Survey the scene
II. Check for responsiveness
III. Do primary survey of the victim
IV. Do secondary victim of the victim
a. I, II, IV, III c. IV, III, II,I
b. I, II, III, IV d. I, III, II, IV

B. THREE WORDS: ONE THEME: Pick the word that does NOT belong to the group
and determine the classification / theme of the group.
11. Prolong life add injury alleviate suffering save life
12. Gentle observant sympathetic tactless
13. Do not give food stay calm tighten clothing reassure victim
14. Interview circulation airway breathing
15. Suicide wound poisoning fracture
16. Head – to - toe examination vital signs call for help interview
17. Bandage clean cloth cold compress dressing
18. Stop bleeding cover wound immobilize fracture reduce swelling
19. Puncture incision laceration dislocation
20. Blanket lover’s blanket fireman’s drag hammock carry
 Hawan National High School
Hawan Grande, Virac, Catanduanes
THIRD PERIODICAL EXAMINATION 8

PHYSICAL EDUCATION
I. MULTIPLE CHOICE: Choose the correct answer from the given choices below. Write
the letter of the correct answer on answer sheet.
1. Which of the following scrabble tiles have a value of five points?
a. D c. K
b. X d. A
2. What particular color of the cells on the scrabble corresponds to a triple word
score?
a. Light Blue c. Dark Blue
b. Dark Red d. Light Red
3. How many bonus points will be given to a player who is able to place all seven
tiles on the board at the same time?
a. 50 c. 150
b. 100 d. 200
4. Which of the following scrabble terms is used to stop the opponent from making
a potentially large score?
a. Bluffing c. Challenge
b. Blocking d. Double Challenge
5. When a rack has more than one of a given letter, it is called as?
a. Dumping c. Duplication
b. Hold d. Blank Tiles

II. MATCHING TYPE: Match the scrabble letter in Column A with the equivalent point
value in Column B. Choose the letter of the correct answer.

Column A Column B
6. A, E,I,L,N,O,R,S,T and U A. 10 points
7. Q and Z B. 4 points
8. J and X C. 8 points
9. F, H, V, W, and Y D. 3 points
10. B, C, M and P E. 1 point

III. COMPLETION TYPE: Complete the given statements below.

11. Scrabble is played with exactly ____________________ tiles.
12. When a player is able to place all seven tiles from the tile rack on the board, the
player receives ____________________ point bonus.
13. In scrabble the ____________________ tiles may be used as any letter desired.
14. A ____________________ square doubles the score of a letter.
15. An opponent calls ____________________ when they think a play is not
acceptable.
HEALTH
I. MULTIPLE CHOICE: Carefully read the questions and choose the correct answer from
the choices given and write the letter of your choice on your answer sheets.
1. These tiny microorganisms that infect or invade the body and attack body cells
and tissues.
a. Bacteria c. Virus
b. Pathogen d. Fungus
2. Pneumonia is a sickness caused by pathogen called ________________.
a. Bacteria c. Virus
b. Fungus d. Pathogen
3. Rickettsias need living cell in order to grow and multiply, which of the following
is a rickettsia’s?
a. Dysentery c. Ticks
b. Small pox d. Mumps
4. Athlete’s foot is a disease caused by pathogen called ______________.
a. Fungi c. Bacteria
b. Parasite d. Fungus
5. Which of the following virus enters the respiratory system and cause sickness?
a. Cold c. Wart
b. Rabies d. Mumps
6. This is a pathogen that causes amoebic dysentery.
a. Parasite c. Virus
b. Protozoa d. bacteria
7. Helminths is a pathogen meaning __________________________.
a. Bacteria c. Virus
b. Parasite d. Fungi
8. This helminth lives in the intestines and causes a serious illness known as
_______________.
a. Bilharziasis c. Trichinosis
b. Schistosomiasis d. Amoeba Proteus
9. Prevention of helminth disease requires _________________.
a. Eating good food c. Taking medicine
b. Maintain cleanliness d. Taking a bath
10. Diseases caused by the direct and indirect spread of pathogen from one person to
another are called ___________________ diseases.
a. Communicable c. Toxin bacteria
b. Non – communicable d. Resident Bacteria

II. Arrange the following stages of infection according to the graph of disease process in
numbers 11 to 15 and the chain of infection in numbers 16 to 20 in a chronological order.
Write the letters from A to E.
A. Convalescene stage is recovery stage.
B. Illness stage is when specific severe signs and symptoms appear.
C. Incubation stage is when a person acquires the pathogen.
D. Prodromal stage is when there are non – specific signs and symptoms appearing.
E. Decline stage time when the signs and symptoms of the sick person slowly goes
down.

The chain of infection starts when a pathogen lives in a

A. passed through a direct or indirect Mode of transmission.
B. reservoir which can be a living or non – living object. When the pathogen
C. Susceptible Host if one who has a low immunity resistance is the next victim.
D. leaves the reservoir through a Portal of Exit, the pathogen is
E. The organism enters then the body through a Portal of Entry and the
 Hawan National High School
Hawan Grande, Virac, Catanduanes
THIRD PERIODICAL EXAMINATION 7

PHYSICAL EDUCATION
IDENTIFICATION
Direction: Look at each picture carefully and choose the appropriate term being
described. Write the letter only.
A. Hiwalay L. Pagwasto
B. Handa, Laban M. Maling Gawi
C. Hinto N. Sinadyang Paglabag
D. Laglag O. Pagtuhod
E. Payo P. Walang Labanan
F. Paglabag Q. Pagsipa
G. Hatol R. Pagtulak
H. Panalo S. Pagsalag
I. Parusa T. Paghawak
J. Mag – ayos U. Pagsiko
K. Pinsala V. Pagsuntok

1. 5.

2. 6.

3.
7.

8.
4.
9.

15.

10.

16.

11.
17.

12.

18.

13.

19.

14.

20.
HEALTH
I. True or False: Write the word TRUE if the statement is correct, if the statement is
wrong change the underlined word to make it correct.
1. A clogged pore can result to acne.
2. Athlete’s foot is an infectious skin disease.
3. Tinea infections can be prevented by keeping feet wet.
4. Ringworms and warts are infectious skin diseases.
5. Ringworms that are located on the groin or thighs are called jock itch.

II. Multiple Choice: Choice the letter of the correct answer.

6. Which is a communicable disease?
a. Cancer c. Diabetes
b. Scurvy d. Tuberculosis
7. Which are contagious diseases?
a. Mosquito bites
b. Contaminated food
c. Contact with an infected person
d. Inhalation of droplets from an infected person
8. What does poisonous gas belief state as the cause of disease?
a. Microorganisms in the body.
b. Problem in specific parts of the body.
c. Bad vapor in the atmosphere during bad weather.
d. Interaction among the agent, the host, and the environment.
9. Aliya woke up with a slight fever. She remembered that she visited a friend in the
hospital a few days ago. What stage of an infection is Aliya experiencing?
a. Incubation stage c. Clinical stage
b. Prodromal stage d. Convalescence stage
10. How can you protect yourself from communicable skin diseases?
a. Apply lotion everyday.
b. Avoid going to crowded places.
c. Avoid exposure to the harmful rays of the sun.
d. Do not share personal care items, such as towels.
11. Which is a secondary level of disease prevention?
a. Vaccination c. Rehabilitation
b. Early diagnosis d. Environmental Sanitation
12. What is the only source of infection according to the germ theory disease?
a. Microbe c. Magic
b. Bad spirit d. Polluted agent
13. Which statement best summarizes the modern concept of health?
a. Health is proper hygiene.
b. Health is being disease – free.
c. Health is a state of well – being.
d. Health is a resource to have quality life.

14. According to the agent – host – environment belief, what factors interact to cause
an infection?
a. Object, food, and water
b. Air, vehicle, and microbes
c. Germ, person or animal, and surroundings
 d. Germ, reservoir, and manner of transmission
15. Why do we need to correct myths and misconceptions about diseases?
a. We don’t want to be labeled as backward or not educated/
b. Following myths and misconceptions can endanger our health.
c. We need to change our beliefs to keep pace with the changing times.
d. Our medical practitioners will get mad if we don’t follow advice.

III. OMG: Is it Y or an N?
Direction: Write Y if the statement is true and N if it is false.
16. Poverty is an economic factor in disease transmission.
17. Acne is caused by eating peanuts.
18. Warts are bacterial infections.
19. Communicable diseases can be transmitted.
20. There is immunization for almost all communicable diseases.