Physical Education
RULES
A shuttle that lands on the line is “In.”
If “●” serves the shuttle, place an “X” Matches are made up of the best of three games.
where the ball should land on a serve. Faults are when a shuttle lands outside of the court boundaries, player, racquet or
clothing touches the net during play, shuttle is hit twice on one side of the net, re-
1 SMASH: “Put-away”, a powerful shot where the CLEAR: the opponent will be closer to the net
offensive player drives the ball straight to the when hitting a smash leaving the back court
4 2
ground of the defenders side of the court. This open space.
strategy can be used to end a rally.
3 CLEAR: This strategy allows a player to keep DRIVE: you can try to catch your opponent off
the opponent deep in the back court. The shut- guard with a line drive back at your opponent.
tle should land in the back court are.
1:
DROP: Is a gentle shot just over the net. It is CLEAR: will cause your opponent to be closer
2:
also used to catch the defenders off guard, to the net creating open space in the back of
3: which also creates open space in the back- the court or it will give you time to get back to
court. ready position.
4:
DRIVE: A powerful shot used to catch the de- DRIVE: will allow you to put pressure on your
Draw an arrow pointing to the spot & fenders off guard. The shuttle is hit as hard as opponent hitting it right back at them.
direction in which the racquet would possible straight at the defender.
need to contact the shuttle to exe-
cute a drop shot.
SKILL AND HEALTH RELATED FITNESS
Components of Movement
Balance: The ability to maintain total body control or equilibrium.
Circle the shuttle that best repre- Coordination: The ability to combine movements smoothly with total body control.
sents the position that it would be in Components of Sport
the air to use a drive shot. Agility-The ability to change direction quickly.
Speed-The amount of time it takes to get from one place on the court to the other.
Reaction Time-The time it takes to react to a stimulus.
Power-The ability to combine strength and speed.
Components of Fitness
Identify what type of shot would be Muscular Endurance– The ability to exert a low to medium force on an object re-
best to use if you were to receive the peatedly.
following shots: Body Composition– The relative amount of lean body mass to body fat.
Cardiovascular– The ability to supply energy to the working muscles during activity.
1. Clear
2. Drive SKILL DEVELOPMENT
3. Drop Ready Position Forehand Serve
Place the appropriate number on the Standing with good balance. Side to your target feet are in oppo-
court to describe where you would Athletic position. sition.
be when performing the following Lower center of gravity. Racquet swings below the waist and
shots: Eyes on opponent and/or target. makes contact in front of the front
foot.
1. Drop Proper spine alignment & shoulders
retracted. Follow through is across the body
2. Drive but does not go up very far.
3. Clear
Underhand Stroke
4. Smash Backhand Serve
Step towards your target with your
Body is square to the net with feet
Place the appropriate letter on the racquet foot.
shoulder width apart. Shuttle is held
court to describe where you would Scoop under the shuttle– flat contact out in front and the racquet is held
want you opponent to be if you were position of the racquet face.
across the body.
to use that type of shot. Follow through to your opposite With a quick snap of the wrist you
shoulder with racquet face pointing
a. Drop strike the shuttle.
behind you.
b. Smash Follow through is very little.
c. Clear