Health-Related Fitness Components and

Skills-Related Fitness Components

 Reduces your body weight.
 Strengthens your bones and muscles.
 Relaxes your mind.
 Improves your mood.
 Helps doing daily tasks and routines.
 Maintains regular weight.
 Gives fun and enjoyment.
 Develops stronger bones and muscles.
 Develops healthy lungs and heart.
 Makes you more flexible.
 Itis the ability to perform
physical activities without
being tired easily. It has
been proven that getting
into sports and games can
make one live longer.
Health Components Skills Components
Cardiovascular Endurance
Agility
Muscular Endurance Balance
Muscular Strength Coordination
Flexibility Speed
Body Composition Power
Reaction Time
Components Definition Example
1. Body The amount of fat Getting waist
Composition (taba) in the body circumference / Body
compared to the body Index Mass
mass.
 Components Definition Example
2. Cardiovascular the ability of the heart 12 minute run, jogging,
fitness to (cardio) and walking, 3 minute step-
circulatory system test
(vascular) to supply
oxygen to muscles fro
an extended period of
time.
 Components Definition Example
3. Muscular The ability of the Curl-up, basic plank,
Endurance muscles to perform carrying heavy load,
activities again and lifting weights
again for a period of
time without getting
fatigue.
 Components Definition Example
4. Muscular Refers to the maximum Push-ups, bench press,
Strength amount of force a leg press
muscle can exert
against an opposing
force.
 Components Definition Example
5. Flexibility The ability of the a joint Sitting, picking up a
to bend and stretch thing, bending, reaching,
when moving in sit and reach
different motions.
1. 3.

2. 4.

5.
1. T F N S E S I - _______________________
2. AEMSESNSST - ______________________
3. ACSDIRULAOACRV RNNDUCAEE - ____
4. ULSRUMCA HTGNRTSE - _____________
5. RMLUUCAS NENCDEAUR - __________
6. TXLYLEIIIFB - _______________________
7. DBOY OCIOPOTNSM - _______________