MUSIC John Cage

-Father of Chance Music

Impressionism
-is a movement in painting that started in France in Neo-Classicism
1860s -was a 20th Century trend, in which composers
-characterized by visual impression of the sought to return to aesthetic precepts
movement in the terms of shifting effect of the color
and light Avant-Garde
-is considered to be at the forefront of
Composers: experimentation or innovation in its field
Claude Debussy
*La Mer
*Nocturne
*Images
Maurice Ravel
*Bolero
*La Valse
*Miroirs

Expressionism
-is a modernist movement that started in Germany
at the beginning of the 20th Century and was
initially an expression in ideas for which the artist
seeks to express meaning or emotional experience
rather than the physical reality
-signifies the artist character and inner insight
enforced on the graphical reality of the objects
represented

Composers:
Arnold Schoenberg
*Peripetie

Characteristics
-Absence of a total center (atonality)
-Angular melody
-Noticeable dissonance throughout the music
-Absence of traditional harmony
-Fragmented form and structure
-Episodic
-Variety of textures

Electronic Music
-is the process of creating music computers in
synthesizing or producing audio signals

Composers:
Edgard Victor Achilles
Charles Varése

Chance Music
-also called “aleatory music” which is derived from
the latin word alea, meaning dice
ARTS
Elements of Arts
Line
-mark with greater length than width
-horizontal, vertical, diagonal, straight, curved,
thick or thin
Shape
-is a closed line
-can be geometric, like squares and circles; or
organic, like free-form or natural shapes
-are flat and can express length and width
Forms
-are 3-dimensional shapes expressing length, width,
and depth
-balls, cylinders, boxes, and pyramids are form
Space
-is the area between and around objects
-the space around objects is often called
NEGATIVE SPACE
-can also refer to the feeling of depth
-REAL SPACE is 3-dimensional
Color
-is reflected off of objects
-has 3 main characteristics:
HUE- the name of the color
VALUE- how light or dark it is
INTENSITY- how bright or dull it is
Texture
-is the surface quality that can be seen and felt
-can be rough or smooth, soft or hard
-do not always feel the way they look
Value
-refers to the lightness and darkness of color
Principles of Arts
-are used to organized the basic elements of art
-sometimes also referred to as Principles of
Organization or Design Principles
Balance
-the sense of stability achieved through implied
weight of an object
3 Different Types of Balance
*Symmetrical Balance
-when one image is mirrored on the other side to
repeat itself
*Asymmetrical Balance
-when different types of elements creates a visual
balance
*Radial Balance
-the distribution of elements around a central point
in all directions
Contrast
-the difference between elements of art in a
composition , such that each element is made
stronger in relation to other
-when placed next to each other, contrasting
elements command the viewer’s attention
Emphasis
-is when the artist creates an area of the
composition that is visually dominant and
commands the viewer’s attention
-often achieved bu contrast
Movement
-is the result of using the elements of art such that
they move the viewer’s eye around and within the
image
-a sense of movement can be created by diagonal or
curvy lines, either real or implied, by edges, by the
illusion of space, by repetition, by energetic mark
making
Pattern
-is the uniform repetition of any of the elements of
art or any combination thereof
Rhythm
-is created by movement implied through the
repetition of elements of art in a non-uniform but
organized way
Unity/Variety
-you want your painting to feel unified such that all
the elements fit together comfortably
*Too much UNITY creates MONOTONY, too much
VARIETY creates CHAOS
MODERN AND CONTEMPORARY
ART
Modern Art
-art style from 1860-1970
-started in the beginning of the 20th Century
-period revolution and change in art
Contemporary Art
-art style from 1970 to present
Both Style
- co-exist today and are practiced by present artist
resulting the existence of the so called MODERN
AND CONTEMPORARY STYLE
Modern Art Movements and Style
Abstract Art
-uses a visual language of shape, form, color and
line to create a composition which may exist with a
degree of independence from visual references in
the world
Cubism
-is a movement in art that began in France in 1907
that is characterized by the use of geometric planes
and shapes
Op Art
-a form of abstract art that gives the illusion of
movement by the precise use of pattern and color in
which conflicting patterns emerge and overlap
Pop Art
-is an art movement that emerged in the mid 1950s
in Britain and in the late 1950s in the United States
-presented a challenge to traditions of fine art by
including imagery from popular culture such as
advertising and news
Collage Art
-a technique of composing a work of art by pasting
on a single surface various materials not normally
associated with one another, as newspaper,
clippings, parts of photographs, theater tickets, and
fragments of an envelope
Assemblage
-is an artistic form or medium usually created on a
substrate that consists of 3-dimensional elements
projecting out of or from the substrate
-it is similar to collage

Dadaism
-a revolt by cain 20th century painters and writers
in France, Germany, and Switzerland against
smugness in traditional art and Western society
-illustrating absurdity through paintings of
purposeless machines and collages of discarded
materials
-expressed their cynicism about conventional of
form and their rejection of traditional concepts of
beauty

Fauvism
-a style of painting with viv expressionistic and
non-naturalistic use of color
-flourished in Paris from 1905
-although short-lived, had an important influence
on subsequent artists, especially the German
expressionists

Surrealism
-a 20th-century avant-garde movement in art and
literature that sought to release the creative
potential of the unconscious mind

Minimalism
-a style of technique that is characterized by
extreme spareness and simplicity
 *Flexibility
PHYSICAL -ability to bend in a wide range of motion

*Cardiorespiratory Endurance
EDUCATION -ability of the heart and lungs to function efficiently
for a long period of time

SKILL-RELATED FITNESS
Lifestyle and Weight Management
-the ability to do well in everyday life activities and
sports
Lifestyle
- a way of living of individuals, families *Speed
(households), and they manifest in coping with -ability to travel a distance in a shortest time
their physical, psychological, social and possible
economic environments on a day-to-day basis
- is expressed in both work and leisure behavior
patterns and in activities, attitudes, interests, *Reaction Time
opinions, values, and allocation of income -ability to react in a given stimulus
- also reflects people’s self image or self concept;
the way they see themselves and believe they are *Agility
seen by the others -ability to change direction quickly
- is a composite of motivations, needs, and wants
and is influenced by factors such as culture, *Balance
family, reference groups, and social class -ability to maintain equilibrium while moving or
stationary
Weight Management
- is the phrase used to describe both techniques *Coordination
and underlying physiological processes that - ability to use body parts together to move
contribute to a person’s ability to attain and smoothly and effectively
maintain a certain weight
- involves developing meaningful ways to track
weight over time and to identity ideal body *Power
weights for different individuals -ability to apply strength and speed

Body Mass Index (BMI)

-refers to the measurement of one’s weight in
Physical Fitness relation to height
-is the ability to do our daily routine without -this determines one’s weight whether normal,
getting fatigue/sick underweight, overweight, or obese
-general state of physical health and well-being
STANDARDS WEIGHT
COMPONENTS OF PHYSICAL FITNESS
Starvation
HEALTH RELATED COMPONENTS -less than 15
-skills that enable one to become and stay physical Underweight
health
-below 18.5
Normal
*Body Composition - 18.5-24.9
-the relative percentage of body fat compared with Overweight
body mass - 25-29.9
Obesity 1
*Muscular Strength - 30-34.9
-ability of muscle to apply force Obesity 2
- 35-39.9
*Muscular Endurance Morbidly Obese
-ability of muscle to contract over a period of time - 40 and above
Formula for BMI

Body Mass in KG (wt.kg) / height in M Square

(ht.m)2

How to convert feet to inches to meters

Ht in ft x 12in x 1m
39m.7=m

WHAT IS THE RELATIONSHIP OF A

PERSONS LIFESTYLE TO HIS
HEALTH?
-a person’s lifestyle either elevate or reduce health
risk

WHAT ARE THESE RISK FACTORS?

-these are variables in a person’s lifestyle that may
lead to certain diseases

LIFESTYLE VARIABLES THAT ARE

CONSIDERED HEALTH RISK

a. Heredity
b. Age
c. Eating Habit
d. Body Weight
e. Physical Activity
f. Health Habit

RISK FACTORS ASSOCIATED WITH

LIFESTYLE VARIABLES

a. Hypertension
b. Stress
c. Sedentary Lifestyle
d. Overweight and obesity
e. Diabetes
f. Respiratory Disease