MICHAEL B.

JORDAN
FULL WORKOUT PLAN

MICHAEL B. JORDAN WORKOUT

REFER TO ASEEL SOUEID’S MICHAEL B. JORDAN WORKOUT VIDEO ON
YOUTUBE FOR FORM & STEP BY STEP INSTRUCTIONS OF EACH EXERCISE:
https://www.youtube.com/aseelsoueidfitness

PART 1: (SINGLE EXERCISES)

1. Dumbbell Incline Bench Press - 3 Sets of 12-15 reps
2. Standing Dumbbell Shoulder Press - 3 Sets of 15-20 reps
3. Barbell Bicep Curl - 3 Sets of 12-15 reps

PART 2: (SUPERSETS)
1. SUPERSET 1 - Pushups to Dumbbell Lateral Raise - 3 Sets of 15-20 reps
2. SUPERSET 2 - Bent Over Dumbbell Row to Diamond Pushup - 3 Sets of 12-15 reps
3. SUPERSET 3 - Lat Pulldown to Dumbbell Rear Delt Raise - 3 Sets of 15-20 reps
4. SUPERSET 4 - Renegade Row to Dumbbell Curl & Press - 3 Sets of 12-15 reps
5. SUPERSET 5 - Barbell Curl & Press to Barbell Row - 3 Sets of 12-15 reps

PART 3: (ABS/CORE)
1. Dumbbell Alternating V Sit Ups - 3 Sets of 12-15 reps
2. Butterflies to Side To Side Sweeps - 3 Sets of 12-15 reps

THIS FREE WORKOUT PLAN is what Michael B. Jordan personally

uses to keep shape and look his best for movie roles like Creed &
Black Panther. This will not be suitable for everyone as you must
 figure out your personal body’s needs when it comes to a
structured weight training program since knowing this will propel
your results to the next level.

I would love to personally create you the perfect weight

training program for your own body and fitness goals in order
to get into the best shape of your life and get the best results
possible,
just follow these simple steps below…

If you love this FREE PROGRAM and are interested in MORE

FREE PROGRAMS, INFORMATION & CONTENT, please
JOIN MY VIP FACEBOOK GROUP HERE: https://
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source_id=129984394096489

In my VIP Facebook Group, I promise to put out the most

helpful, valuable and straight to the point information that I can
possibly provide you with just like you’ve seen here and I
encourage you to share my VIP Facebook Group to all friends
and family members in order to build a large COMMUNITY
and FAMILY who STRIVE together, ACHIEVE together, HELP each
other, and NEVER STRUGGLE alone..
 Join my VIP Facebook Group HERE: https://
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source_id=129984394096489

YOU WILL NOT GET RESULTS WITH THIS PROGRAM UNLESS YOU
DO THIS ESSENTIAL REQUIREMENT:
*NUTRITION/DIET* - You MUST be eating properly for your goals whether it be to
lose weight, and shed body-fat or to gain weight, build lean muscle mass and bulk
for size along with generally building quality, lean muscle mass no matter the goal.
*I GUARANTEE YOU WILL ACHIEVE INCREDIBLE RESULTS WITH THIS 3-STEP
PROGRAM IF YOU STICK TO IT FOR A LONG PERIOD OF TIME AND STAY
CONSISTENT, HOWEVER I CANNOT STRESS ENOUGH HOW IMPORTANT IT IS
TO BE ON A PROPER MEAL PLAN/NUTRITION PLAN/GUIDELINE & PROGRAM
IN ORDER TO TAKE THINGS TO THE NEXT LEVEL AND ACHIEVE THE BEST
PHYSIQUE YOU POSSIBLE CAN*

-You cannot ignore the fact of how important a proper PERSONALIZED diet is
when it comes to achieving that lean, ripped, shredded, muscular, and aesthetic
physique you’re looking for, which is why I’m putting so much emphasis on this.
“A BODY IS BUILT IN THE GYM, AND SCULPTED IN THE KITCHEN”
-ASEEL SOUEID
WITH THAT BEING SAID,
FOR PERSONALIZED, MACRO-BASED, ENJOYABLE AND
AFFORDABLE MEAL PLANS IN ORDER TO GET RESULTS WITH
THIS PROGRAM, VISIT:
(PERSONALIZED MEAL PLAN LINK): http://diabeticaesthetics.com/
product/personalized-meal-plan/
 (My Online Training website in case link above does not work):
https://diabeticaesthetics.com/
MY PERSONALIZED MEAL PLAN SERVICE INCLUDES:
-Customized and detailed macro/calorie coaching that’s designed for your body-type,
activity level, height, weight, designed routine level, macronutrient sensitivity, conditions,
allergies (If any), as well as food recommendations/recipes that you will truly enjoy to
help you with your meal plan! 3 separate meal plans which HIT YOUR MACROS THAT
YOU SHOULD BE CONSUMING (I FIGURE THAT OUT FOR YOU) to the exact point,
that include different foods that you enjoy in order to have a lot of variety in your diet. This
will be extremely easy to follow. (Includes one follow-up in 2 weeks upon ordering in
order to adjust macros/meal plan when your muscle gain or fat loss begins to stall.)

IF YOU’RE ENJOYING THIS PROGRAM AND ARE INTERESTED IN

WORKING WITH ME PERSONALLY, IN ORDER TO TAKE YOUR
PHYSIQUE AND FITNESS GOALS TO THE NEXT LEVEL AND
ACHIEVE THE BEST RESULTS POSSIBLE, ENROLL IN MY 8, 12 OR
16 WEEKS ONE ON ONE ONLINE COACHING PROGRAM HERE:
ONE ON ONE ONLINE COACHING (8, 12, OR 16 WEEKS) LINKS:
http://diabeticaesthetics.com/product/60-day-online-
coaching-8-weeks/
http://diabeticaesthetics.com/product/90-day-online-
coaching-12-weeks/
http://diabeticaesthetics.com/product/120-day-online-
coaching-16-weeks/
(My Online Training website in case links above do not work):
https://diabeticaesthetics.com/
MY ONE ON ONE ONLINE COACHING PROGRAM INCLUDES:
 -ENTIRE package with workout programming, cardio and nutrition/macro coaching
specifically tailored for you! Individually work with me one on one to get to your goals.
Includes unlimited communication with me through my personal cell phone number and
client VIP email for constant communication. This is not a cookie-cutter plan, I guarantee
results and we work together until you achieve them! This is everything you can imagine
for when it comes to cardio, macro, and workout coaching! Completely tailored towards
your schedule and time flexibility. There is absolutely no reason to fail on my programs if
you stay true to yourself and fully follow them through.

MY MESSAGE TO YOU
I truly hope you enjoy everything I work hard to put out for you on my social media platforms. I
really wanted to give back to everyone that is supporting what I’m so passionate about, and
what better way to give back, then to change your life. Take physique pictures before starting
this routine and continue to take progress pictures as you further progress in a few weeks time
as you run this program. Send your feedback updated results on my VIP Facebook Group with
pictures and posts, I’d love to hear all about it along with all of the other members! My VIP
Facebook Group can be found HERE: https://www.facebook.com/groups/
596327874203600/?source_id=129984394096489
Please be sure to share this group for me on all of your social media platforms, along
with word of mouth for in order for others to get ahold of this program. Tell all of your
friends and family about it as well and in order to spread the simplicity of information my
youtube channel, VIP Facebook Group and online training business
diabeticaesthetics.com offers to those wanting to achieve the best body of their lives in a
simple, effective, easy to understand, affordable and even free way.
My mission is to build a community, a family, and an empire full of limitless individuals who
stop at nothing, and let nothing, no matter their condition or circumstance, get in the way of
their health and fitness goals and achieve whatever they set their mind to.
It’s my time to spread my message of doing this THE RIGHT WAY and most importantly, the
most enjoyable and simplest way with no complications. ANYBODY CAN FOLLOW MY
TEACHINGS. Great things come to those who work hard for it, however, this is not a grueling,
painful, and sacrificing lifestyle. It is a lifestyle that has changed my life for the better, made
me confident, made me feel invincible no matter my conditions or circumstances or even my
disease like Type 1 Diabetes, and made me happy, limitless and immune to anything life throws
 at me. Thank you for the support, it truly never goes unnoticed and just remember, you are a
part of a family who constantly and consistently progresses, grows, and gets results together for
a confident, happy, fit, healthy and head-turning life.
Welcome to the family.

FOR FREE PROGRAMS, CONTENT AND INFORMATION

JOIN MY VIP FACEBOOK GROUP HERE: https://
www.facebook.com/groups/596327874203600/?
source_id=129984394096489

FOR A PERSONALIZED MEAL PLANS (MACRO GOAL-BASED)

TO GO ALONG WITH THIS PROGRAM TO ENSURE SUCCESS:
http://diabeticaesthetics.com/product/personalized-meal-
plan/
(My Online Training website in case link above does not work):
https://diabeticaesthetics.com/

FOR MY 8, 12 OR 16 WEEK ONE ON ONE ONLINE COACHING

PROGRAM TO ACHIEVE YOUR BEST BODY EVER,
GUARANTEED:
http://diabeticaesthetics.com/product/60-day-online-
coaching-8-weeks/
http://diabeticaesthetics.com/product/90-day-online-
coaching-12-weeks/
http://diabeticaesthetics.com/product/120-day-online-
coaching-16-weeks/
(My Online Training website in case links above do not work):
https://diabeticaesthetics.com/